3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10

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  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Week 3
    Weekly Goal: 3600
    Mon: 361 Dance(20mins)&Cleaning(30mins)
    Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
    Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
    Thur: 968-Les Sansone 3 mile walk & Zumba(65mins)
    Fri: 645-Turbo Fire 30&Cleaning 55mins
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3530
    Left to go: 70(REALLY? LMBO)
  • cristinaliciat
    cristinaliciat Posts: 2
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    Hi guys!

    I'm new (again) to mfp and am totallly up for the challenge :smile:
  • jgunn81
    jgunn81 Posts: 243 Member
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    Weekly Goal: 3500

    Mon: 665 (Insanity, week 2 day 1)
    Tues: 700 (Insanity, week 2 day 2)
    Wed: 763 (Insanity, week 2 day 3)
    Thur: 587 (Insanity, week 2 day 4)
    Fri: 701 (Insanity, week 2 day 5)
    Sat: (Insanity, week 2 day 6)
    Sun:

    Total: 3416
    Left to go: 84
  • jgunn81
    jgunn81 Posts: 243 Member
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    Left to go: 70(REALLY? LMBO)

    hah, my response when i only have 84 left...
  • DeepAsAPlate
    DeepAsAPlate Posts: 121 Member
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    Weekly Goal: 3500 kCal
    Mon: 209+375+62=646 (yoga+elliptical+weights)
    Tues: 125 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: 375+166+125=666 (elliptical+running+walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1437 kCal
    Left to go: 2063 kCal

    BAH! I'm going to have to get some epic workouts in this weekend.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: 505 (walk)
    Fri: 716 (walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2990
    Left to go: 510 !
  • PJ_73
    PJ_73 Posts: 331 Member
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    New to MFP but have lost 7lbs in the past month - so things are going in the right direction!

    Finally back at the gym after a 6 month break and a 42lb increase in my weight......eek!

    Weekly Goal: 3500

    Mon: 0 (Day off)
    Tues: 692 (Stepping/Rowing/Cycling)
    Wed: 477 (Stepping/Rowing/Cycling)
    Thurs: 667 (Stepping/Rowing/Cycling)
    Fri: 775 (Walking/Cross Trainer/Cycling)
    Sat: 457 (Stepping/Rowing/Cycling)
    Sun: Calories burned (How they were burned)

    Total: 3068
    Left to go: 432
  • Hasu
    Hasu Posts: 67
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    I wish I had pushed myself harder yesterday and today but there's always next week!

    First Week!

    = + = + = + =

    Weekly Goal: 3500 Cal

    Mon: 599 [Insanity Fit Test and Power 90 Sculpt]

    Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]

    Wed: 702 [Insanity Pure Cardio & Cardio Abs]

    Thu: 575 [Insanity Cardio Recovery & Island Girl Hula Abs and Buns]

    Fri: 410 [Cardio Power & Resistance]

    Sat: 553 [Insanity Plyometric Cardio Circuit]

    Sun: Rest

    Total: 3822

    322 SURPLUS
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 8500 - all recorded with Polar HRM
    Mon: 960 - Zumba
    Tues: 1872 - weights and Zumba
    Wed: calories burned (how they were burned)
    Thur: 1349 - weights and Zumba
    Fri: 662 jogging and walking with hills
    Sat: 1519 walking 2 miles with hills and zumba for 45 mins
    Sun: calories burned (how they were burned)

    Total: 6362
    Left to go: 2138


    this is gonna be close. plan to jog 4 miles with hills and stairs @ work tomorrow night. if it's not busy I can probably stay out long enough to hit my goal.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: 505 (walk)
    Fri: 716 (walk)
    Sat: 656 (424 run + 232 walk)
    Sun: calories burned (how they were burned)

    Total: 3646
    Left to go: (146) First time on this challenge for me and looking at a weekly total. Guess I'll set my sights higher the next week! :)
  • jgunn81
    jgunn81 Posts: 243 Member
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    Weekly Goal: 3500

    Mon: 665 (Insanity, week 2 day 1)
    Tues: 700 (Insanity, week 2 day 2)
    Wed: 763 (Insanity, week 2 day 3)
    Thur: 587 (Insanity, week 2 day 4)
    Fri: 701 (Insanity, week 2 day 5)
    Sat: 997 (Insanity, week 2 day 6)
    Sun:

    Total: 4413
    Left to go: - 913
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
    Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
    Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
    Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)
    Fri: 396 calories burned (3 miles treadmill – 2.3 miles walking)
    Sat: 551 calories burned (6.1 miles treadmill –2.3 miles walking)

    Total: 3356
    Left to go: 144
  • 1PoisonIvy
    1PoisonIvy Posts: 879 Member
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    Weekly Goal: 3500
    Mon: - 1243 cals = kickboxing, sauna and walking )
    Tues: - 687 cals = Zumba, sauna and walking
    Wed: - cals =
    Thur: - 956 cals = combat Zumba and suana
    Fri: - 681 cals = Zumba and Yoga
    Sat: - 433 cals = cleaning and cooking
    Sun: - cals =

    Total: 4000
    Left to go: None!!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 34
    Weekly Goal: 3,500 (have to lower it this week due to work commitments - bummer)

    Mon: 407 (Walking)
    Tue: 516 (Walking)
    Wed: 485 (Yoga for the Warrior, Walking)
    Thur: 130 (Walking)
    Fri: 326 (Elliptical, Walking)
    Sat: 812 (My first 5K!, Walking)

    Total: 2,676
    Left to go: 824
  • PJ_73
    PJ_73 Posts: 331 Member
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    Week 1

    Weekly Goal: 3500 - Update

    Mon: 0 (Day off)
    Tues: 692 (Stepping/Rowing/Cycling)
    Wed: 477 (Stepping/Rowing/Cycling)
    Thurs: 667 (Stepping/Rowing/Cycling)
    Fri: 775 (Walking/Cross Trainer/Cycling)
    Sat: 457 (Stepping/Rowing/Cycling)
    Sun: 719 (Walking/Stepping/Rowing/Cycling)

    Total: 3787

    It's been a long week but I am pretty happy with myself! Just hope my weigh-in is a good one tomorrow!
  • chukwuwally
    chukwuwally Posts: 93 Member
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    WEEK 1

    Weekly Goal: 3500
    Mon: 0. (how they were burned)
    Tues: 936 (running,walking, cooking)
    Wed: 311 (walking)
    Thur: 829 (running,walking)
    Fri: 707 (walking, running)
    Sat: 449 (walking, dancing)
    Sun: calories burned (how they were burned)

    Total: 3232
    Left to go: 268
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: 505 (walk)
    Fri: 716 (walk)
    Sat: 656 (424 run + 232 walk)
    Sun: 253 (walk)

    Total: 3899
    Left to go: (399)

    Well, I guess moving my butt is not the problem. Really need to amp up the effort on food control! Looking forward to the next week!
  • softballmom33
    softballmom33 Posts: 128 Member
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    Weekly Goal: 3500

    Mon: calories burned 288 Walking / Elliptical

    Tues: calories burned 496 Walk/Strength Train

    Wed: calories burned 423 Fast Walk/Airobics Cardio

    Thurs: calories burned 480 jogging, moving boxes

    Fri: calories burned 448 jogging/walking

    Sat calories burned 378 walking

    Total: 2513

    Left to go: 987

    Not sure if I will meet this goal. Lots of blood tests this week, not feeling energy :(
  • AlexanderK1994
    AlexanderK1994 Posts: 243 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 947 calories burned (Body Revolution, start of 30DS - only like 6 minutes though - and jogging on the spot)
    Tues: 268 calories burned (Body Revolution)
    Wed: 1096 calories burned (Body Revolution, jogging on the spot, jumping jacks)
    Thur: 351 calories burned (Body Revolution, weights)
    Fri: 72 calories burned (walking)
    Sat: 529 calories burned (Body Revolution, walking 3mph&2.5mph)
    Sun: 438 calories burned (jogging on the spot)

    Total: 3745
    Left to go: +245
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 8500 - all recorded with Polar HRM
    Mon: 960 - Zumba
    Tues: 1872 - weights and Zumba
    Wed: calories burned (how they were burned)
    Thur: 1349 - weights and Zumba
    Fri: 662 - jogging and walking with hills
    Sat: 1519 - walking and zumba
    Sun: 1929 - jogging and walking with hills

    Total: 8291
    Left to go: 209
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