Daily Check In - Summer 2012

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and had a good workout
    What would I have done differently? do this everyday
    What is today's personal goals? Log my calories, check in and workout

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - yoga 60mins
    Tues -
    Wed - elliptical 50mins
    Thurs -
    Fri -
    Sat - (I will be posting a new topic - Daily Check in - Fall 2012). I will add the link to this post. New beginnings - right? Let me know if you want to see anything different for the fall.
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    September 17 - Bike, 10-12 light biking, 9.1 miles, Ave. speed 10.1, 51 mins. :bigsmile:

    Great job! :flowerforyou: I haven't been on my bike all summer. :noway:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got my walk in and watched my calories
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
    Friday -
    Saturday-
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and getting back on track
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, check in and workout. Good week so far with working out... I haven't worked out this many days since June :grumble:

    Mini goal - 10/31/12 195

    Mon - yoga 60mins
    Tues -
    Wed - elliptical 50mins
    Thurs - elliptical 30 mins
    Fri - elliptical 50 mins
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? My 9 mile bike ride
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
    Friday - 45 mins, Weight lifting, DVD
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? No Way
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Lifting weights
    What would I have done differently? Not ate the milkshake,ice cream and sweet potatoes fries :explode:
    What is today's personal goals? Back to reality and doing better

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
    Friday - 45 mins, Weight lifting, DVD
    Saturday- Taking a day off exercise
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
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    Summer is officially over!!! Time for new beginnings.... lets rock this :glasses: The new post for fall is below!


    http://www.myfitnesspal.com/topics/show/747749-daily-check-in-fall-2012

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