Daily Check In - Summer 2012
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Replies
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Thank you, GoldK!
Did you stay within your nutritional goals? yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? exercise & stayed under
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories & exercise
Mon -
Tues - 16 minute walk & 14 minutes back exercises & push-ups
Wed -
Thurs - 23 minute walk & 1 hour aerobics
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goal? I don't think so
Did I reach yesterday's personal goal? - No I think the chicken wings and beer did that.
What did I do yesterday that I am proud of? Running errands and got a pedicure
What would I have done differently? Exercised
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - 30 mins recumbent biking
Tuesday - 40 mins biking the trails 6.8 miles today
Wednesday - 35 min walk plus cleaning downstairs
Thursday - No exercise, the day got a way with me
Friday - 35 min walking
Saturday- Going to the boat, maybe exercise ?
Sunday -
My DH and friend of ours moved my MIL into new apartment. As a thank you we
took them out for dinner and it was chicken wings and a dip to share plus the beer.
I have been on antibotics for two weeks due to a bladder infection so no drinking.
So I indugled last night. Today was up 2.2 pounds. :explode:
It has been a summer of restaurant food and it has been very frustrating. :explode:
I hope to get a handle on this in September.0 -
Me, too, Shirley!
Did you stay within your nutritional goals? almost
Did I reach yesterday's personal goal? nope
What did I do yesterday that I am proud of? back exercises & push-ups
What would I have done differently? not have such a big serving of chili Mac!
What are tomorrow''s personal goals? stay under in calories & exercise
Mon -
Tues - 16 minute walk & 14 minutes back exercises & push-ups
Wed -
Thurs - 23 minute walk & 1 hour aerobics
Fri - back exercises & push-ups
Sat -
Sun0 -
Did you stay within your nutritional goal? Yes to Thursday and Friday
Did I reach yesterday's personal goal? - Did not run/walk on Friday Spent the day on church and school projects
What did I do yesterday that I am proud of? Got my projects done
What would I have done differently? Took that walk
What is today's personal goals? It's a little too late to do the right thing now! :ohwell:
Exercise Goals for this week:
Sunday: Traveled
Monday: Ran walked 3.3 miles
Tuesday: Essential moves
Wednesday: Essential Moves & a Run Walk (3 miles!)
Thursday: Lake day -Easy-peasy
Friday: Run/walk
Saturday: Essential Moves - No but I did spend 45 minutes digging up potatoes in the garden
Monday Weigh-in 137.2 Up 2 pounds - Keeping this up to remind me to stay on track
:flowerforyou: Hope you all are having a great weekend!0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under, planned my meals & exercised
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories
Mon -
Tues - 16 minute walk & 14 minutes back exercises & push-ups
Wed -
Thurs - 23 minute walk & 1 hour aerobics
Fri - back exercises & push-ups
Sat - 1 hour Aerobics DVD
Sun0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Exercise!
What would I have done differently? stayed under in calories
What are tomorrow''s personal goals? stay under in calories & exercise
Mon -
Tues - 16 minute walk & 14 minutes back exercises & push-ups
Wed -
Thurs - 23 minute walk & 1 hour aerobics
Fri - back exercises & push-ups
Sat - 1 hour Aerobics DVD
Sun - 15 min. walk, push ups, jumping jacks0 -
Did you stay within your nutritional goals? yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? Exercise! & stayed under in calories.
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories & exercise
Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
Tues -
Wednes -
Thurs. -
Fri. -
Sat. -
Sun -0 -
Did you stay within your nutritional goals? DIdn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Had a great weekend with family - Friday a cookout - Then my husband and I went away for 2 nights. We hiked down a mountain on Sunday (now we cannot walk....LOL) Wow.. I really am out of shape and its only been about 3 weeks since my last real workout :grumble: ! This weekend we are walking 13 miles for the Jimmy Fund in Boston. Monday ought to be fantastic... Hopefully this will kick my butt back into a workout routine. September - Lets do it!
What would I have done differently? check in
What is today's personal goals? Log my calories, check in, stretch and drink lots of water!
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goal? I didn't track yesterday
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Spent part of the day with my daughter
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - Cleaned inside the boat getting ready for the last cruise
Tuesday - 35 mins walking
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -
One of my goals after the boat is put away for the season is check in here on the weekends
and be accountable.0 -
Did you stay within your nutritional goal? Yes under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked 35 mins. groceries to get
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - Cleaned inside the boat getting ready for the last cruise
Tuesday - 35 mins walking
Wednesday - 7.19 mile bike ride, 40 mins. 241 calories
Thursday -
Friday -
Saturday-
Sunday -
One of my goals after the boat is put away for the season is check in here on the weekends
and be accountable.
Edited by Shirley61 on Tue 09/04/12 03:32 PM0 -
Did you stay within your nutritional goals? no ... waaaay over
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked what I ate even though it was bad
What would I have done differently? made way better food choices
What is today's personal goals? track, follow my nutrition guidelines - I know I will be over on calories though
goals...
Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
Mini goal - 9/31/12 220
this week's plan:
Mon - nothing
Tues - skipped STEP :frown:
Wed - nothing
Thurs - 60 minutes of step + 30 minutes of body pump
Fri - 60 minutes of step or a 60 minute walk
Sat - step + 30 minutes body pump
Sunday - step0 -
Did you stay within your nutritional goals? no
Did I reach today's personal goal? no
What did I do today that I am proud of?
What would I have done differently? made wiser choices & exercise.
What are tomorrow''s personal goals? stay under in calories & exercise
Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
Tues - 1 hr. aerobics class
Wednes - none
Thurs. -
Fri. -
Sat. -
Sun -0 -
Did you stay within your nutritional goals? no ... waaaay over AGAIN :explode:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked what I ate even though it was bad
What would I have done differently? made way better food choices
What is today's personal goals? track, follow my nutrition guidelines, step tonight
goals...
Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
Mini goal - 9/31/12 220
this week's plan:
Mon - nothing
Tues - skipped STEP
Wed - nothing
Thurs - 60 minutes of step + 30 minutes of body pump
Fri - 60 minutes of step or a 60 minute walk
Sat - step + 30 minutes body pump
Sunday - step0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Bike ride
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - Cleaned inside the boat getting ready for the last cruise
Tuesday - 35 mins walking
Wednesday - 7.19 mile bike ride, 40 mins. 241 calories
Thursday - 30 mins Pilates personal session
Friday -
Saturday- Visiting daughter #2 and probably walking(Jazz Fest)
Sunday - Still visiting and then shopping and then home0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Got back to the Y - 35 mins on the elliptical
What would I have done differently? log ALL my calories - ate pizza like it was my job last night. Total stress eating. I was told my by dentist that I have an autoimmune disease... after doing my research finds out I have a rare skin disease... who would have thunk! I guess it could be worse. Off to see my primary doctor today (please don't make me step on the scale...LOL) He won't be happy!
What is today's personal goals? Log my calories and check in
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs - 35 mins - Elliptical
Fri -
Sat -
Sun - 13.1 mile walk for the Boston Dana Farber Jimmy Fund walk0 -
Did you stay within your nutritional goal? No I was over calories
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? 30 mins. Pilates with my instructor
What would I have done differently? Maybe added a walk too.
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - Cleaned inside the boat getting ready for the last cruise
Tuesday - 35 mins walking
Wednesday - 7.19 mile bike ride, 40 mins. 241 calories
Thursday - 30 mins Pilates personal session
Friday - 40 mins. Walking
Saturday- Visiting daughter #2 and probably walking(Jazz Fest)
Sunday - Still visiting and then shopping and then home
It was weigh in day and I only lost .4 ounces. I will take it and its September and we
are all going to kill it this month. WE CAN DO THIS !!
Shirley0 -
Update:
Did you stay within your nutritional goals? no
Did I reach today's personal goal? no
What did I do today that I am proud of?
What would I have done differently? made wiser choices & exercise.
What are tomorrow''s personal goals? stay under in calories & exercise
Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
Tues - 1 hr. aerobics class
Wednes - none
Thurs. - 1 hr. aerobics class
Fri. - none
Sat. -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walk 13.1 miles in 4 hours for the JImmy Fund walk in Boston.
What would I have done differently? Nothing - burned 1200+ calories
What is today's personal goals? Log my calories and check in. A little sore today... might rest today and get back to the Y tomorrow. Need to get things done around the house :-)
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
I did alot of walking at the Jazz Fest on Saturday but didn't track it.
I was just having fun :bigsmile:
Did you stay within your nutritional goal? Didn't track
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Visited my daughter and went to a
Jazz Fest.
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - 35 min walk
Tuesday - 60 mins. Pilates, classes are starting
Wednesday -
Thursday -
Friday - Sailing to our last cruise of the season
Saturday- Boating for the weekend, maybe do some biking
Sunday - Sailing back from the weekend.0 -
Shirley, Visiting daughter and Jazz Festival sounds like so much fun!
Sept. 8th - Saturday:
Did you stay within your nutritional goals? Yes
Did I reach day's personal goal? no
What did I do today that I am proud of? stayed under in calories
What would I have done differently? exercise.
What are tomorrow''s personal goals? stay under & exercise
Sept. 2 - 9
Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
Tues - 1 hr. aerobics class
Wednes - none
Thurs. - 1 hr. aerobics class
Fri. - none
Sat. - none
Sun -0
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