Daily Check In - Summer 2012

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stayed under calories and made good choices
    What would I have done differently? pizza for dinner wasn't the most nutritious - and I only ate it because it was there
    What is today's personal goals? follow my nutritional guidelines ... challenge to stay under cals today and get in at least a walk

    goals...
    new Mini goal - 8/30/12 222
    new Mini goal - 9/31/12 218

    this week's plan:
    Mon - 60 minutes step - DONE
    Tues - walk
    Wed - step or body pump
    Thurs - 60 minutes of step + 30 minutes body pump
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stayed under calories and made good choices
    What would I have done differently? pizza for dinner wasn't the most nutritious - and I only ate it because it was there
    What is today's personal goals? follow my nutritional guidelines ... challenge to stay under cals today and get in at least a walk

    goals...
    new Mini goal - 8/30/12 222
    new Mini goal - 9/31/12 218

    this week's plan:
    Mon - 60 minutes step - DONE
    Tues - walk
    Wed - step or body pump
    Thurs - 60 minutes of step + 30 minutes body pump
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump

    Looks like you are getting back to business - Great job! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? A little over it was 1410 and my count is 1382
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got my walk in
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins biking
    Tuesday - 35 min walk in the evening after dinner
    Wednesday -
    Thursday -
    Friday -

    Will have to take a longer walk today I had a 510 calorie breakfast at Timmy's not counting coffee. :tongue:
    I had blookwork this morning after a 12 hour fast. :ohwell:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Thanks Goldk for your encouragement!

    Did you stay within your nutritional goals? no - for the last two days - but not too horrible :grumble:
    Did I reach yesterday's personal goal? no - non exercise days are hard for me to stay under calories
    What did I do yesterday that I am proud of? went for a walk to at least get some exercise in after getting stuck in traffic and missing step class
    What would I have done differently? eaten just half of my wrap for lunch and left work earlier to make sure I could get to step
    What is today's personal goals? follow my nutritional guidelines ... step and body pump tonight

    goals...
    new Mini goal - 8/30/12 222
    new Mini goal - 9/31/12 218

    this week's plan:
    Mon - 60 minutes step - DONE
    Tues - walk - nope :angry:
    Wed - step or body pump - nope:angry:
    Thurs - 60 minutes of step + 30 minutes body pump
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? I didn't count dinner, the day was crazy and
    didn't get dinner on so we had chinese take out. :ohwell:
    Did I reach yesterday's personal goal? - I would say yes, I lost .2 oz. this morning
    What did I do yesterday that I am proud of? I went for my walk
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins biking
    Tuesday - 35 min walk in the evening after dinner
    Wednesday - 35 min walk
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • Elbee1
    Elbee1 Posts: 2,026 Member
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    Just wanted to update:
    I have continued to do well with calories since I last posted. Also, on Sunday, I did a 15 minute walk & Zumba. Monday I walked for 30 minutes. Wednesday, I did 15 minutes of back exercises including crunches & also did push-ups.

    Monday evening, my husband and I drove to Corpus Christi, TX where my son was in the emergency room. He had Appendicitis and surgery while we were driving there. My son and I drove back yesterday. He is doing well, now.

    Monday morning I weighed in and had lost a pound! So far maintaining that 1 pound lost. Amazing considering how I usually gain under stress or traveling and I had both going on.

    Luv,
    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Didn't come near to it. Bad eating day.
    Did I reach yesterday's personal goal? - No way
    What did I do yesterday that I am proud of? I went for a 25 min walk
    What would I have done differently? Went to a fundraiser on Sat. night and way too much.
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins biking
    Tuesday - 35 min walk in the evening after dinner
    Wednesday - 35 min walk
    Thursday - 7.5 mile bike ride
    Friday - walked 35 min
    Saturday - 25 min walk
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track but didn't overdo it ether
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Cleaned the house and did some yardwork. It was a fantastic weekend! Concert Friday night and Saturday out on a catamaran. The pictures sort of shocked me... wow those 22lbs that I gained back do not look good on me. I am so looking forward to getting back in my exercise routine when school goes back.
    What would I have done differently? Nothing
    What is today's personal goals? Log my calories, check in and get a walk\exercise.


    Mini goal - 9/31/12 195

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goal? Travelling Day- definitely too many carbs
    Did I reach yesterday's personal goal? - had not set any
    What did I do yesterday that I am proud of? Big day for us. Dropped off youngest son at college 10 hours away. On our way home met our youngest daughter on way there. ALMOST empty nest. We still have a nephew for a little more than a week in the house.
    What would I have done differently? skipped the queso and chips with dinner
    What is today's personal goals? Run/walk and stay on track nutritionally (I am planning to enter my first 5K at parent's weekend!!)

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves
    Wednesday: Run Walk
    Thursday: Walk
    Friday: Lake Day
    Saturday: Essential Moves

    Monday Weigh-in 137.2 Up 2 pounds - Too much traveling!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goal? Did well
    Did I reach yesterday's personal goal? - Ran and stayed away from the carbs
    What did I do yesterday that I am proud of? Got back on track
    What would I have done differently? Less almonds for night time snack
    What is today's personal goals? Essential moves (these are push-ups, pull-ups (modified), squats, and planks) Eat well

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves
    Wednesday: Run Walk
    Thursday: Walk
    Friday: Lake Day
    Saturday: Essential Moves

    Monday Weigh-in 137.2 Up 2 pounds - Too much traveling!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? I didn't count dinner we went out. Not sure
    Did I reach yesterday's personal goal? - Not sure
    What did I do yesterday that I am proud of? Went on my recumbent bike
    What would I have done differently? Tracked all my meals b/c I was doing good.
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins recumbent biking
    Tuesday - 40 mins biking the trails 6.8 miles today
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goal? Did well
    Did I reach yesterday's personal goal? - Did not do my moves!
    What did I do yesterday that I am proud of? Ate light
    What would I have done differently? Got those moves in!
    What is today's personal goals? Essential moves (these are push-ups, pull-ups (modified), squats, and planks) since I did not yesterday and a run walk Eat well

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves :cry:
    Wednesday: Essential Moves & a Run Walk
    Thursday: Lake day
    Friday: Run/walk
    Saturday: Essential Moves

    Monday Weigh-in 137.2 Up 2 pounds - Keeping this up to remind me to stay on track :tongue:
  • Elbee1
    Elbee1 Posts: 2,026 Member
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    Did you stay within your nutritional goals? No, but closer.
    Did I reach yesterday's personal goal? No, but closer.
    What did I do yesterday that I am proud of? logged the food, even though I was over & exercised.
    What would I have done differently? have more will-power & make wiser choices & more exercise.
    What are today''s personal goals? stay under in calories

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 6.8 miles on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins recumbent biking
    Tuesday - 40 mins biking the trails 6.8 miles today
    Wednesday - 35 min walk plus cleaning downstairs
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Stayed under
    What would I have done differently? check in and exercise
    What is today's personal goals? Log my calories and check in

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Elbee1
    Elbee1 Posts: 2,026 Member
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    I am making myself check in, even though it is embarrassing and humiliating. Then, again... it was choices I made. I am very motivated for September!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? have more will-power & make wiser choices & exercise.
    What are today''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Options
    I am making myself check in, even though it is embarrassing and humiliating. Then, again... it was choices I made. I am very motivated for September!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? have more will-power & make wiser choices & exercise.
    What are today''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun

    You are not alone! This summer has been crazy and I haven't made any time for myself. I am looking forward to my daughter starting school on 9/6 so I can get back on track. Let's go SEPTEMBER!!! My niece just posted a count down to her wedding (less than 400 days). I say I should piggy back on her countdown and look darn good at that wedding... LOL
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Nope
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Not have a nervous breakdown ;-) My ex-husband just had a baby with his new wife... all good...except when my daughter comes home from their house (wed dinner...sat nights to sun). She is a mess...I don't wan't to leave my brother... I want to live with dad... The emotions are taking a toll on me (and her). I feel bad that she needs to leave her brother behind but she lives with me (AND ALWAYS WILL! :wink: I have full legal and physical custody). Her step-mom is off on maternity leave and is home but doesn't want my daughter around because she wants to bond with "her" baby. All BS if you ask me... my daughter is 11, not 3. Well... I will be here to continue to pick up the pieces when she comes home because that's what mom's do :bigsmile: Yeah - I really need to go back to yoga and start exercising again :laugh:
    What would I have done differently? some sort of exercise
    What is today's personal goals? Log my calories and check in

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - 0
    Tues - 0
    Wed - 0
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES - finally back on track
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went in to step class even though I was late
    What would I have done differently? more protein for dinner
    What is today's personal goals? follow my nutritional guidelines, already did step

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - 60 minutes step - DONE
    Tues - walk
    Wed - 60 minutes step - DONE
    Thurs - 60 minutes of step - DONE
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goal? Almost
    Did I reach yesterday's personal goal? - Yes exercised!
    What did I do yesterday that I am proud of? Did the Essential Moves and Walked/Ran!
    What would I have done differently? Said "no" to the 3 Oreos!
    What is today's personal goals? Not hurt myself tubing on the lake and eat healthy snacks (our lunch)

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves :cry:
    Wednesday: Essential Moves & a Run Walk (3 miles!) :heart:
    Thursday: Lake day -Easy-peasy :laugh:
    Friday: Run/walk
    Saturday: Essential Moves

    Monday Weigh-in 137.2 Up 2 pounds - Keeping this up to remind me to stay on track :tongue:

    I'm all for getting Serious in September! Time to get back on track! Thanks all for being so faithful!

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