Need to Lose 100 LBS -Robins Thread !
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Monday check in: I am back from my visit to family. It was a good visit. My father is getting quieter and weaker, but still doing pretty well. He said that he enjoyed hearing us reminisce because his memory has "disappearing ink" now. It was sweet.
My left knee is still very bad. I tried going for walk with my cane, and taking it slow, but it was very painful and seemed to have long term consequences. I guess I will just have keep my calories low and do without exercise for a while.
I am sure that I will show a gain on the scales, but I'm going to give myself a few days to get back on track before I claim any gain.
I haven't had a chance to read any posts yet. I hope that you are all doing well.
Kaye0 -
Staphia- Where in Maryland are you from. I live in Annapolis, Maryland. Welcome to a fellow Marylander.:bigsmile: :bigsmile: :bigsmile:
Karen- I have a sportline heart rate monitor-so I am not sure how accurate it is for the whole day. I did take my heart rate multiple times throughout the day to help keep it accurate. I see it as a rough estimate but it does provide a basis for comparison.
Well, I found out tonight that I am going to be an Aunt. My brother and his wife are expecting their first child in November. I am happy for them but now I am dealing with the emotions of knowing that i will most likely not have children of my own. Due to my age and the fact that I am still single. I know I have the kids I teach and I can always adapt if I ever find a guy to marry but it just all seems impossible right now. Oh well, I will be fine and I am happy for them. I will get over this eventually. He is my younger brother.
check in- I am doing well and overall had a successful weekend even with special olympics. I was even down .8 lbs today. Which is great since I usually go up in weight when TOM comes to visit. I hope the weight will stay down this week.
We need to think about a May challenge. Anyone have any suggestions?0 -
Hello Everyone,
Today was weigh in - no loss and no gain just the same. I had hope to see a negative my clothes are fitting looser but guess I should be happy for not going up.
Recover from the Autism Walk/Run. I was in the 2nd wave so that was the 2.5 mile walk seem back to normal Today went to the Y for water jogging and clean house that was my day. Tomorrow back to work.
The walk was harder for me than I thought it was going to be. Now I despise how prideful that was. Since I haven't done more than a mile on the treadmill. I did it and I wasnt last. I did ok at 1st but the 2nd half it was puffing all the way. Didn't allow myself to stop till finished. At the end a group picture was taken I of course stand in back you see my white neck and lobster red face lil. Pretty ugly.
I have till August to get ready for a 5k The Color Dash I am convicted to increase my workouts.
Liz from Idaho0 -
@liz--I'm so proud of you for doing the autism walk! And I'm sure you didn't look "ugly" at all in the picture--we are always our worst critics. Now that you have a baseline--you have a goal to achieve a new personal best on your Color Run in August! :drinker:
@laurie--Yeah, I've worn mine an entire day just ot see what it says compared to MFP's calculations. I was curious if you had something that was supposed to be accurate for the whole day. I've heard the Bodybug is supposed to work that way, but I'm not sure and don't really have the extra cash to invest in a new monitor right now anyways. :ohwell: Congrats on becoming as aunt!! I never wanted babies of my own, so I can't claim to know what emotions you're experiencing regarding that aspect of the situation. However, I can tell you it's seriously the best thing that's ever happened to me!! I miss my niece every day that I don't see her.
I bet you'll be an awesome aunt and a great role model for him/her regarding health and fitness!
@kaye--welcome back an so sorry your knee is still hurting. :grumble:
@helena--congrats on hitting your 10 lb goal!! Doesn't matter how long it takes as long as you get there! :flowerforyou:
@tracy--finding the right calorie allowance takes patience. My only advice is to try any change for at least 3 weeks before deciding if it's working or not.
@kris (mow)--I'm having a bad month, so I know the feeling. I'm doing ok with the exercise, but can't seem to stop munching. :grumble: I think getting back to the yoga is a great plan!
Welcome to the newlings! :flowerforyou: I know I missed some folks, but I'll get to you lovelies on the next round!
Monday check in:
Finished my AP essays just in time for my students to write new ones on Thursday. :noway: Oh, and of course I also collected their Literary Theory papers on Friday which I haven't even thought about beginning to grade. These next few weeks are going to be a suckfest of grading. :ohwell:
I got in some decent exercise last week, but still not doing enough strength/core work. Tomorrow, I plan to hit the gym, so will do a bit of lifting while there. Sunday is my 8k.
Food is another story. Somehow two bags of Doritos jumped into my shopping cart on Sat. (they were buy 1 get 1 free, but still). Fortunately, DH loves them too, so he's helping get them the 'eff' out of the house. Just made some quinoa salad for lunch for the rest of the week. That should help a bit.
Oh, and I
Jason Collins! 0 -
Just checking in.
@Liz. Omg! You did fantastic! You finished and you didn't stop. I don't care how red I was I would be smiling ear to ear,
@ Laurie. Don't get down you never know what the future might be. It may be even better than you can imagine. I know those emotions can take over but don't let it bring you down.
@Kaye. Glad you got to spend some time with your dad. Sorry your knee is acting up. Hope you can get it taken are of soon.
@Helen. Glad to see you are from Texas even though you are at the other end of the state. I'm in Amarillo
@tlh. Keep up the good work. Sounds like you have a good plan,
Hope everyone else is doing well.0 -
@Kris1085 -- Well done on the SV! Good to see that the 3 day approach is working for you.
@Tammy -- I think any week we don't gain is a win, really.
@Jack_yve -- well, look how much you've achieved already! I don't think slipping back a little matters as long as we keep going. It *is* harder in the winter. Spring makes everything feel better. And WELL DONE on keeping to the plan.
@Stapla -- welcome! Do make sure you know what you're eating on Saturdays, even if you go over, because it's quite possible to eat enough on your 'day off' to undo an entire week's good work. Also, if you're working out 4 times a week, you might be building muscle and retaining some water. Even just losing half a pound a week is good because it all comes right in the end.
@Kris -- I'm not quite at 180 yet. Two more pounds...
@Helena -- Quite soon you'll be able to fit in all those fun rides! You should definitely plan that in as a goal. All that puppy walking is going to be great for you!
@Laurie -- thinking of you as you process all these complicated thoughts about being an aunt. I'm sure you'll be able to be a brilliant aunt though.
@Liz -- what a great accomplishment to finish though! When I did my first 5k I thought I'd die afterwards, and now I do one at least every week. So just build up your training; you can do fantastically in August. And if you can do 2.5 miles you can do a 5k.
Well, today is another lovely day, but I have to take my little laptop off to the Apple store; the trackpad isn't clicking properly. Once I've dropped it off I *might* have a little look around the mall at all the clothes shops I've never been able to shop in.
OK, Tuesday goals: definitely need to keep with the strength training. My kids were laughing at how stupid I looked yesterday, because my workout had lunges in and I am totally rubbish at lunges.
Have a great day, everyone!
-- Alison0 -
Hi Everyone,
I have 141 pounds to lose (25 Stone, 1 Pound to 15 Stone) and today was my first weigh in, I lost 17 pounds.I'm really happy with my first week, eating the calories recommended by MFP and attending an OA Meeting yesterday and the Monday before has really helped to kick start my weight loss. I decided to give up my extremely unhealthy lifestyle last Monday night after an OA meeting, I have always knew that I was killing myself but going to a meeting really made it hit home and so my journey begins.
Now that I have the first week behind me and a support group in both MFP and OA I really feel that losing this weight will be possible. I attended the gym this morning for a health check to get all my measurements, blood pressure etc.. I was told i'd need to see the doctor before coming back, got an appointment today as my blood pressure and hip to waist ratio was causing the nutrition guy some concern.
Now i'm hoping for a 2 pound loss this week, I really don't want to lose it quickly as I don't want to put in the hard work and then be left needing surgery because of excess skin. However I understand that it might an inevitability considering the weigh I need to lose.
Well Done on everyone's progress, I look forward to being a part of this group, where we can all provide motivation and support for those who are in it for the long haul.
Thanks, Matthew
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My Tuesday goal for this week is to work out every day, for at least 30 minutes. I've been mostly walking, so I'm challenging myself to break out my old workout DVDs. 0
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I should actually introduce myself a little bit, because I don't think I've said much on the forums. I'm 22 and have over 100 pounds to lose. I don't have a GW yet, so no specific number really. I've only tried to lose weight once before, and I did very well. I started at 305 and lost 92 pounds. I got down to 213, raced in a 5k, and lots of other cool stuff.
I then gained most of the weight back, even though I promised myself I never would. Ever since I came to terms with what I had let happen, I've been feeling crappy about it. I still tell people I've lost 22 pounds (because I didn't go back to 305, thankfully). I'm trying to do this in a way that is maintainable and works for me. I don't want to be the person who constantly loses large amounts of weight and gains it all back.
I've been here at MFP since 2009 but I rarely post on the forums. Until now, actually. If anyone needs support, they can add me, I'll friend anyone. 0 -
Good Morning.
@Liz~Great accomplishment with the walk, you should be very proud of yourself!
@Laurie~Congrats to your brother, I’m sorry you’re feeling mixed emotions about his news. When I was young I always imagined myself with children, but when I found out in my 20s that I couldn’t I thought it would be a real blow - surprisingly it wasn’t. Then when my sister (5-years younger) told me she was having her first I thought I might feel resentful, but I didn’t – she now has two boys (ages 5 and 3) who I adore. I being an Aunt. They live far away so I cherish every moment I have with them, I love that I can spoil them all I want and then give them back to my sister to deprogram. She hates that I do that but I always tell her it’s my right as their aunt – I won’t discipline them either, I tell her I’m there to pick up the pieces when they get in trouble (doesn’t happen often). You’ll be an amazing Aunt!!!
@Alison~Enjoy shopping!
@Matthew~Welcome, wow 17# in a week?! That is an amazing first week. Good idea to see your doctor before starting any exercise program – just take everything one day at a time and you’ll reach your goals.
@Hayley~Welcome to you too! I don’t think I set a GW until I lost about half of what I needed to lose, it was too much to think about. Just set small goals for yourself and you’ll do great!
Tuesday Goals~No changes here, although my schedule is opening up a little bit so I should be able to spend more time in the gym until vacation towards the end of May.
Monday~None, worked late.
Tuesday~Rest Day
Wednesday~Training
Thursday~HIIT on Elliptical
Friday~Rest Day?
Saturday~Swim
Sunday~Training
ETA~@Karen~I have a BodyBugg, I haven't used it in years because I was tired of paying a monthly fee but it is very accurate in counting calories burned for the day, steps, calories burned during activity, etc.
Off to a meeting, have a great day!0 -
Hi again. Everyone's posts are so inspirational. I haven't been good about posting every day. I am trying to get my weight loss started, so I am doing some protein replacement shakes and eating small meals. I am hoping this helps me get started on losing again.0
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Good Morning. I am thrilled that I actually lost .3# instead of the gain that I expected after our trip!
Karenleona, I hope that we are getting our second knee replacements at the same time. I'm sure that is what is going to have to happen for me, too. I just hope that he can do it that soon. I need to be ready to take care of the grandkids by the time school starts in the fall.
Welcome to the new people. This is a good place to be.
Goals: Get back into logging my food, and keeping my calories down as I won't be able to walk. Still hoping for ONEderland by my birthday. I have 3 weeks and 3# to go.
Have a good day. Kaye0 -
Well, so far so good. Yesterday met my calorie goal, did the water aerobics and then hit the weight machines. UGH. I can feel it. My sister has been suggesting that I join her in the lifting heavy, free weights but I'm too intimidated right now. However, yesterday, I did the lift heavy part -- well, at least for me. I set the weights at 70 and was proud to be able to chest press 3 sets of 10. However, by the time I got to the last machine, it was 3 sets of 3 at 30 pounds for the bicep curls. :grumble: My first reaction was to be frustrated but then I thought about it and I'm proud of myself. :flowerforyou:
Taking Emma to her basketball practice and going to go walking on the suspended track (got my old and new shoes packed!!). Then I get my mom's homemade meatballs tonight and then strawberry shortcake for dessert. Love that I get to partake in family birthdays now that I'm in Bismarck. My baby sister's birthday is today and that's her pick for food. And to top it all off -- I have enough calories for it!! Since Mom and I use the same recipe, I know the calorie content. Double bingo!!
@ Helenavee -- Amusement parks are wonderful and while I don't know what you weigh, based on your amount to lose, you would be fine on all the rides. Last summer, at about 250, I went to ValleyFair in Minneapolis and the only ride I wasn't able to do because of my weight was the hanging roller coaster (actually, that's what got me motivated for weight loss -- we're going back this summer and I'm going to enjoy that ride!!).
@LaurieK -- Happy on one hand and sad on the other. I can relate as my husband and I were told we would never be able to have children (not the same situation as yours, but...) Its hard because you are so happy for your brother but just sad for you. And never say never -- I have two children now -- one natural and one adopted. We never know what is in store for us.
@Liz -- proud of you for finishing!!
@skinnyjeans -- MMMM Doritos (sigh) My HRM has a chest band that when it dries it quits working so I couldn't really wear it all day, but I'd love to know what my true "daily" calorie burn is.
@Matthew -- it is possible. I'm glad you have a realistic goal of 2 per week. Slow and Steady (although if we are all honest, sometimes the slow is more prominant!! :laugh: )
@grandmaKaye -- glad to see the loss. It'll take some steal focus, but 3# in 3 weeks is doable. Good luck!
Happy Tuesday!0 -
Tuesday goals: to eat healthy this week and get to the gym on Thursday and on the weekend.0
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Welcome to our new members! I'm so glad to see you here and see your determination! We are here to support and motivate you, as well as address and questions you might have.
Folks we need to discuss what is to be our MAY CHALLENGE. I know some of you are on maintenance, ie. SkinnyJeans and Susan, but for the rest of us, I'l like to suggest a weight loss challenge of 4 pounds - that's 1 lb. a week. What does everyone think about that?
I am open to other suggestions as well. :flowerforyou:0 -
@robin--sorry I'm not participating in the May challenge. Even if I weren't already resigned to maintenance, I have so many events in May, it would be really hard to lose. I promise to be back 100% come June!
@mel--nice goals!
@tracy--glad you are able to fit the b-day celebration into your goals! I think that's a bigger success than trying to avoid such treats--I feel like it means so much more to be able to live our lives, but still stay on track than to try to abstain from special occasions. Great job!
@kaye--great job losing while on your trip and I hope the doc gets your knee all fixed up according to your timeline.
@kvan--I think upping the protein is a smart move to get back on track.
@kelley--thanks for the info--see, I didn't have any idea Body Bug required a monthly fee, so I learned something new. Are you planning to go somewhere for your vacation?
@hayley & matthew--welcome! :flowerforyou:
Tuesday Goals:
Well my main goal was to get to the gym today which I did. Thought about running outside instead, but I really needed the variety of the gym so I could do some weights and the rowing machine and bike in addition to running.
I'm feeling completely overwhelmed by work, but just taking it one day at a time. Trying to keep up with all of the "little" bits of grading throughout the week b/c I'm collecting more essays on Thursday. :grumble: It's not really working, but I could be doing worse...at least I got a bit of grading done today. Tomorrow will be devoted to after-school grading.
Making my lunch helped with the food. However, one of my students had been on vacation in Hawaii and returned today. He brought me a bag of macadamia chocolate chip shortbread cookies. They're very little, but they are also very addictive. I put them out in the office so others would help me eat them--I still ate too many. :ohwell:0 -
Popping in... was on a small vacay last weekend (Thursday-Sunday) and had a ball, AND didn't log and paid no attention whatsoever to calories. So as much as I'd like to join the May challenge, with a 2 week trip to California in the middle of May, I think my goal is to not gain.
Hugs to all, now off to read backward for a bit and see what I've missed....0 -
Oh dear, I don't want to make an unpopular challenge. Just need some suggestions for the May Challenge. Put on your thinking caps, 'k?0
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I'm afraid that just keeping up with the basics is going to be a challenge for me. I'm in a lot of pain and daughter goes back to work tomorrow. I'll have the 5-year-old again and the new baby, now 2.5 months old until school is out the end of May. Karen, I know how busy the end of school will be. Daughter is going back to work just in time to get all of the books in, and close up the library.
I have a small landing, 2 steps up and 2 steps down, into my laundry room. I've been doing fine all day getting the laundry done. This evening I forgot to turn around and go backwards down the step and really hurt my knee. I hope it quits hurting so I can sleep. I've had ice on it for awhile.
Have a good night. Kaye0 -
Good Morning.
@Kaye~I’m sorry for your continued knee pain, I hope you get some relief soon. How long before your see your ortho?
@Karen~The fee for the BodyBugg isn’t bad – you can pay for a full-year in advance or its probably around $10/mo. After my year was up I never renewed. You can use the site to log your foods like you do here and you upload info from the device – I think the newer devices (mine is about 5-years old) may upload via Bluetooth capabilities. Also, I think it syncs with MFP now. I’m going to Colorado for vacation this year to visit my sister and celebrate my nephews 6th birthday (my visit will be his birthday surprise – we’re keeping it a secret).
@Shrinkrapt~Glad you enjoyed your mini-vacay, sometimes it’s nice to just get away both figuratively and physically.
@Robin~I’m okay with the challenge, but since we have thread members at so many different stages of this journey maybe we should focus on something other than weight loss. I got to thinking, its May – as in “May flowers.” A lot of us spend so much time doing for others, maybe we have a challenge where do something for ourselves. What if the challenge was to do something nice for ourselves – whether it be treat ourselves to a massage, mani/pedi, new clothes/jewelry, new workout DVD, etc.0 -
Welcome newlings! It's definitely a doable thing, this journey. I'm thinking of it as a pilgrimage to a better way of life.
@Robin -- I'm definitely up for a weight loss challenge in May. I ought to lose this week as we're having a very active weekend's holiday, and that will be a good start. Four pounds would get me down below 180!
Shopping was mixed. I went to lots of shops, but I didn't find lots of things to buy, and I think the things I did get were a bit boring. But a big win today; I have spent the morning finally finishing my wardrobe sort-out. A few more bags for the charity shop, a big bag for the next time my pals do a clothes swap, and all the clothes that fit me are tidily put away. There's a little bit in the wash but not much, and not one item in my wardrobes that I'm not planning to wear again. I have so much space!
-- Alison0 -
Hi, guys! Remember me?
I have been MIA on the boards, but have mostly been keeping up with logging. It's been a really tough month. I had a birthday, which was nice and I did a whole day of pampering -- massage, facial, mani/pedi, hair cut and color. I was at the spa from 9:30 am until 4:30! And yes, they served me lunch
And I went to the steampunk event in town and was able to fit into my corset! Here's a picture of me from that day: https://www.dropbox.com/s/14x8wsjr4q43lok/2013-04-20 20.29.01.jpg. I didn't realize my hoop was slipping so badly!
But in spite of all the goodness, I've been really fighting the depression. I can write down all the good stuff in one list and all the bad stuff in another list and it's so obvious that the good outweighs the bad, but yet I'm still in a funk. I just want to stay in bed and it takes every bit of willpower to make myself get up and do the essentials. I messed up on my meds and forgot to take them for a few days. I didn't realize 3-4 days without my meds would mess me up so much, but I've been super careful to remember to take them and I am getting better. I guess if there was any question about whether I need to be on them, that answers it.
My dad has been having a lot of health problems and has been to a slew of doctors and had a bunch of tests run. So far, they have discovered that his adrenal glands have shut down, and he has fungus in his esophogus (probably from all the inhaled steroids he's been taking because of the non-functioning adrenal glands). He already was showing the first signs of dementia. So postiive thoughts and prayers for my dad are appreciated.
Well, I guess that's a brief update on me. I'm going to try and be around more. I think if I had come by in the depths of the depression, it might have helped me, but it was just one more thing to do and I had troubles just getting up and to work in the mornings. But you all are a fantastic group and I'm really glad I found you.0 -
May challenga idea -- I'm not a huge fan of weight loss goals because sometimes you can do everything right and the scale still doesn't move. So I like to focus on healthy activities that can lead to weight loss. Since it's Spring and sort of a time for renewal, what about something like...
1) Try a new healthy recipe (and share it!)
2) Try a new exercise class/DVD/activity
3) Clean out the closet of clothes that don't fit/ you don't like/ you haven't worn in a year
4) Update your look with a new haircut, go to the makeup counter and get advice on applying makeup, buy a new accessory that's different than what you usually wear (a scarf, a bold necklace, etc.)
What do you think? I'm feeling Springy!0 -
Des and Boho = thanks for the Challenge Ideas. Here are the May Challenges:
1. Love 4 lbs. for the Month. Or,
2. Try a new exercise, tape or DVD. 0r
3. Update your look or try a different look or style.0 -
Stapia - Welcome Shelly from Maryland. Don't get discouraged. A pound a week is not bad. You're working out and that's great!
Laurie - congrats on your .8 lb. loss. You're going to be a great aunt, and you'll love the feeling. Who knows what the future will hold for you personally?
Matthew - you'll meet a few other men in this group, nice guys too. We love our men here, and we'll support your efforts gladly.
Haley - great attitude with wanting to work out every day. Consistency is the key to exercise. No exercise program works if you don't do it consistently.
kaye - so excited for you that onderland is within your sight!0 -
I like the choices for the May challenge. This is day 3 of my higher protein food plan and protein shakes. I have to admit I haven't been as hungry during the day and my cravings have been minimal. I just don't want to get in a rut and get bored. I got on the excerise bike for the first time in over a year (due to 3 surgeries) this weekend. Slow and steady but made it for 15 minutes without a lot of pain. Need to get back on it again tonight.0
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@Robin~I’m okay with the challenge, but since we have thread members at so many different stages of this journey maybe we should focus on something other than weight loss. I got to thinking, its May – as in “May flowers.” A lot of us spend so much time doing for others, maybe we have a challenge where do something for ourselves. What if the challenge was to do something nice for ourselves – whether it be treat ourselves to a massage, mani/pedi, new clothes/jewelry, new workout DVD, etc.
Sorry, kah! I didn't read your post before posting my ideas and inadvertantly said many of the same things! Great minds....0 -
Good Morning, I have the kiddos for all day for the first time. Baby went right to sleep for a morning nap. If my knee didn't hurt so bad, I would be up for getting a lot done while she sleeps.
I'm with Des. I don't like weight-loss goals for the reasons she stated. The other ideas are great.
Someone asked when I see the ortho about my knee, May 13. I know that is soon but it looks a long way off right now.
I need to try to get a nursing blanket and burp cloth made for a baby shower gift. The shower is tomorrow night so if I get on it, I should have no problem getting it done. I have some errands to run in a nearby town this evening after the kids are gone, so we will be eating out tonight. Should be okay because I can plan for it.
Glad to see Des back. I've never had to deal with depression, except for an occasional short-lived "funk". I admire those of you who have to and keep on going. It is very difficult.
Have a great day. Kaye0 -
Thanks for the welcome back, Kaye! I have been doing so well for a year since I started the meds, and this is the first time I've gotten sloppy and forgotten to take them for more than one day. I'd been doing so well, I even talked to my doctor about reducing the dosage, but she said she'd like to keep me at this level for a little longer. Seeing how out-of-whack I got when I didn't take them for a few days, I think I agree with her
I did miss you all!0 -
Robin- I love the May loss challenge, because it's the perfect challenge for me right now. I *NEED* to get in gear and see a loss, to stop this backslide. I can freaking do this....dammit. (Picture a stamping foot with that sentence).
Des - I can relate when you say it's all you can do to get out of bed and go to work. I feel the same way lately. I LOVE the guys I worth with and i LOVE my job, but some mornings (like yesterday) it just seems like TOO much to deal with. I spent the morning snoozing in bed with my boys and the rest of the day hiding in WoW. Glad to see you back and hope things smooth out for you now that you're back on your meds.0
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