what was your small win for the day?

schicksa

I ran for 45 minutes with the dog after getting home today (I also went to spin class at lunch). We're starting training for a half-marathon and this was my first jog out in a long time.

trinaesguerra

my coworker bought capriotti's for lunch along with a big chocolate chip cookie for each of us, I unwrapped the cookie later this afternoon, but then decided it wasn't worth it. so i wrapped it back up and there it sits on my desk, uneaten! normally i wouldn't think twice but now i can easily say no!! and that is my big win for the day

Nice work!! So hard to say no, and harder to re wrap.

sarahcuddle

Went to see my doctor today for some advice and help on weight loss. There is a subsidised gym program for the obese. When I asked if I could be referred to it he said it was only for those with a BMI of 35 and over. Since mine is 31, I am too skinny Yeah or maybe not because I will have to pay full price now. LOL

amy1612

I deadlifted 5 reps of 75kg

haribobabe

I am waiting for a friend to come for lunch she is behind schedule, healthy lunch all prepared and I havent snacked on anything, am detyermined to wait until she arrives!

amtimmons23

I walked for 30 minutes today on lunch instead of sitting at my computer

dmurphy1975

Realized today that I can actually bend down and tie shoes. No more looking for a chair to rest foot on just to reach it.

wickedboots

I didn't eat the yummy, soft, fresh, delicious bagels and cream cheese that was served for breakfast today at work.

kath755

I'm avoiding the jar of "Tootsie Rolls" here at work.

bahacca

I just finished a yummy salad I made for lunch. And my foot doesn't hurt as bad today(It is a bit ticked off at me for running my first 1/2 marathon on Sunday and then thinking i could run AGAIN on Tuesday)

Xia21

My small win was logging onto the site again, after 1 month relapse :}

bigfatmommy

I had my first official weigh-in for my girls' Biggest Loser competition - and I"m down over 4lbs. I'm so psyched and motivated!
Pre-pregnancy pants, here I come!

AGreen54

Yesterday I was wanting a snack but instead of gettinga bowl of smartfood popcorn, I got a bowl of grages instead

aprus5542

Didnt eat junk food today. Yay haha

amberelizabethsanford

worked out for 54 minutes burnt 416 calories and had a bagel thin with honey and nut cream cheese instead of oreos and peanut butter.

luvsviola

Small victory--

My friends wanted to go to the Chinese buffet for lunch. This is my favorite place to pig out. I was nervous going in that I would be able to find good choices that were also yummy and not have to just eat salad (which I hate). I also knew that we were going to a street fair tonight so I needed to leave calories for this evening as well.

I went, ate 1 cup of chicken and broccoli, one pan-fried dumpling, and 1/2 a cup of rice noodles and was able to stop at that point. I totally resisted the urge to go and fill a second plate with fried goodness.

I am really proud of myself. A week ago, I would never have done that.

AmyBecky74

despite a severe panic attack earier in the day, I still got in alittle workout.

piinchi

The weather in Chicago is starting to turn, and even though it was gray, windy, and wet outside... and even though I rocked out at the gym yesterday and will be going again tomorrow morning... I still put on my running shoes and did 2 miles tonight. Thanks to my run I came in just barely under my calorie goal!

DonniesGirl69

Getting through my run despite the fact that it was 104 degrees......and I didn't even puke at the end! :laugh:

cdidaho

Today is day 1 of my diet. I'm eating small meals every 4 hours. So far I've kept to the timing and quantities really well. If I can make it to bed tonight without putting anything else in my mouth I'll feel victorious.