How many times have you seen this? Some people don't get it!

myofibril

So... um...

Who is that guy?

Lyle McDonald innit?

jenbit

Brett I'm having tacos tonight since you mentioned them.

ArroganceInStep

There's going to be a USSF powerlifting meet in St Louis in August.

I currently squat and pull 405, and bench 255.

If you compete raw in that event and top my total in it, I'll give you a grand.

I plan to eat a moderate amount of junk food between now and then so it should be money in the bag for you, particularly since your bench is so much better than mine.

BrettPGH

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

UsedToBeHusky

So... um...

Who is that guy?

Lyle McDonald.

Derp!

I should have known that! :laugh:

sjohnny

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

That's what I was thinking.

DontStopB_Leakin

Shhhhhh. If we're quiet, he might not find us.

FiveElevenClimb

On a lighter note, ever get the feeling your humor is misunderstood?

Chief_Rocka

There's going to be a USSF powerlifting meet in St Louis in August.

I currently squat and pull 405, and bench 255.

If you compete raw in that event and top my total in it, I'll give you a grand.

I plan to eat a moderate amount of junk food between now and then so it should be money in the bag for you, particularly since your bench is so much better than mine.

How much would you bench if you replaced white rice with brown?

Think about it.

DontStopB_Leakin

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

sjohnny

Shhhhhh. If we're quiet, he might not find us.

That's what I was thinking.

SideSteel

There's going to be a USSF powerlifting meet in St Louis in August.

I currently squat and pull 405, and bench 255.

If you compete raw in that event and top my total in it, I'll give you a grand.

I plan to eat a moderate amount of junk food between now and then so it should be money in the bag for you, particularly since your bench is so much better than mine.

How much would you bench if you replaced white rice with brown?

Think about it.

^ LMFAO

Today414

I've been stalking this whole thread.. and I just wanted to throw this in real quick:

:laugh: :laugh: :laugh: :laugh: :noway: :sad: :bigsmile:

sjohnny

On a lighter note, ever get the feeling your humor is misunderstood?

I'm always dead fcking serious. I don't use humor. Ergo, I don't have that problem.

BrettPGH

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

sjohnny

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

That's what I was thinking.

DontStopB_Leakin

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

I'll buy you a Surge. That stuff's so bad, they outlawed it in most states.

FiveElevenClimb

On a lighter note, ever get the feeling your humor is misunderstood?

I'm always dead fcking serious. I don't use humor. Ergo, I don't have that problem.

Good advice. I may have to use that.

BrettPGH

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

I'll buy you a Surge. That stuff's so bad, they outlawed it in most states.

I prefer Tantrum.

Whoever gets the reference is my bestest friend.

ArroganceInStep

How much would you bench if you replaced white rice with brown?

Think about it.

I KNOW, right!!!!!

The things I do for dirty food....*sigh

bassmanlarry

Nothing to add, just thought I should say something after reading this long.

Sweet_Pea0107

WTF! I just read this whole thread and now I want fast food. Thanks

Other than that it has been entertaining...

UsedToBeHusky

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

I'll buy you a Surge. That stuff's so bad, they outlawed it in most states.

I prefer Tantrum.

Whoever gets the reference is my bestest friend.

How I Met Your Mother!

MoreBean13

I lurve you guys.

((group hug!))

EvgeniZyntx

Everything in moderation...even the *bad* stuff.

If you're an ultra-athlete I can see the danger of incorporating fast foods (or comfort food of some type) into your diet

Michael Phelps: Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes. Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories. Dinner: One pound of pasta. An entire pizza. More energy drinks.

So, nah, even ultra-athletes just make sure it fits their macros :-D

Or look at what some of the ultramarathon runners are eating in the middle of 100 mile races. Pizzas, tacos, Mountain Dew, hamburgers, etc. But they aren't fit or anything.

Yah, refined, enriched carbs sure because they digest faster than whole grains.

WTF does that have to do with your "if you eat fast food you're fat and unhealthy" argument?

because you guys are saying. oh look at michael phelps he eats pizza and he has results bla bla bla

That was me. Since when are burgers refined carbs?
Or are you selectively cherry picking.

And on a serious note, and for the fun of your answer.... You do know that fat is an essential nutrient? Are you getting enough?

absolutely. avocados, fish oil, olive oil almonds ect... no saturated fats

Oh boy.
Are you aware that 20% of the fat in avocados is saturated?
Almonds rate about 10%?

So, nutrition wise, you are eating saturated fats. And while a diet in low SFs is likely a good thing (Framingham, etc...), over focusing on that is not necessary. . SF are actually essential to organ function, particularly the brain. So "no saturated fats" is both wrong and unhealthy.

But I'm not a certified trainer nor am I at 6% bf, so what would I know. Lol.

DontStopB_Leakin

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

I'll buy you a Surge. That stuff's so bad, they outlawed it in most states.

I prefer Tantrum.

Whoever gets the reference is my bestest friend.

Tantrum is just what they called Surge/Mountain Dew on the show to avoid paying any money to Pepsi/Coca Cola.

Stop being so damn picky and accept the Surge.

myofibril

Other than that it has been entertaining...

Yep, that it certainly was.

I thought the OP was ok myself. Didn't look like he took the whole thing too seriously and could take a joke. I know lots of people will probably disagree with me though and I do have a warped sense of humour...

BrettPGH

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

Damnit, you beat me.

JInx buy me a coke.

Not diet coke either. Purely on principle.

I'll buy you a Surge. That stuff's so bad, they outlawed it in most states.

I prefer Tantrum.

Whoever gets the reference is my bestest friend.

How I Met Your Mother!

Yay it's you!

I like that we've repurposed the previous thread. Like using a broken down old computer to put plants in.

nack_23

Shhhh!!!

If we all stay quiet maybe you-know-who won't find us.

awwww

extraordinary_machine

*whispers so the douchenozzle doesn't find us*

Holy *kitten*...I just read all 21 pages.

My crush on Brett, Sarah, and SideSteel has been cemented.

That is all.

eta: TOO FCKING LATE!