KETONE DIET- what are youir thoughts on it????

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  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    I'm on a ketogenic diet, low carb, high fat diet myself.
    I try to keep my net carbs (carbs minus fiber) under 20-25grams a day and try to do 65% fat, 30% protein and 5% carbs of my calorie intake :)
    My Diary is Public, so anyone and everyone can see what I eat, it may not be the most perfect example of keto/lowcarb, but It's what works for me at the moment :tongue: Everyone and anyone, feel free to poke around/add me if you'd like :blushing:
    My success is listed below, and my boyfriend has lost 51lbs on the Keto diet himself (he's been on it longer than i have) so it's been really really successful in our opinion :happy:
    Try to research it first if your still thinking about it, low carb is NOT for everyone, but it does work out for some of us. :wink:

    I had a look in your diary because I have been interested in low carb... but you actually tend to eat about 40+ g carbs (at least the 10 days I looked at) and some of the things logged don't even have the macros (chicken wrapped in bacon has 0 proton, fat and carbs?)

    I don't want to be critical because I think it's great you have goals etc but make sure that you reassess what your diary tells you, not what you /want/ it to tell you. I always go on about avoiding sugars but then I end up having my chocolate every day so instead I just tend to not eat fruit/anything containing sugar so that this fits my meal plans.

    I personally couldn't eat red meat every day, I think I would be stuck trying to go to the toilet all the time with no success if it were the case haha! Bring on lots of veggies :D

    Low carb/keto is sub 100g of carbs per day. She is doing low carb/keto.

    You are thinking of CKD which is sub 30g per day from no direct sources.

    There is also TKD which is targetting carbs around waking and training.

    Many forms of keto, and up to 100g carbs in said diet.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    Frau Blucher!!!!!!!!!

    neiiighhh!!!!!

    squeals with happy laughter
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    Frau Blucher!!!!!!!!!

    neiiighhh!!!!!

    squeals with happy laughter

    Next up: how many ways can we sneak in BSG references into our posts...

    ya SKIN JOB!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    Frau Blucher!!!!!!!!!

    neiiighhh!!!!!

    squeals with happy laughter

    Next up: how many ways can we sneak in BSG references into our posts...

    ya SKIN JOB!

    Just dont call me a toaster, that's racist.
  • NikoM5
    NikoM5 Posts: 488 Member
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    Frak you

    Oh and I worked on the show btw. ;)
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    Frak you

    Oh and I worked on the show btw. ;)

    what do you do? that's awesome.

    if there's one thing we can all agree on it's that BSG is the ****.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Frak you

    Oh and I worked on the show btw. ;)

    what do you do? that's awesome.


    Boomer, were I so lucky. Unfortunately, no...
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    Frak you

    Oh and I worked on the show btw. ;)

    what do you do? that's awesome.

    if there's one thing we can all agree on it's that BSG is the ****.

    has an aneurysm

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