Daily Check In - Spring 2013

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  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? not eat so many exercise calories - I was still hungry after I ate my dinner (sushi) and I ended up having a chicken\cheese on a 50 calorie wrap. I probably should have waited a little longer
    What is today's personal goals? check in, track calories, and yoga - DONE!

    GW at the end of the Spring 2013 check in - 6/21/13? 199

    Sun-
    Mon - 60 mins yoga - 35 mins elliptical
    Tues - 51 mins - elliptical
    Wed - 60 mins yoga
    Thurs -
    Fri -
    Sat
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stationary bike
    What would I have done differently? Refrained from the homemade coffee cake in the break room
    What are today's personal goals? Stay on track for calories and exercise

    Mon - 21 minutes on stationary bike
    Tues - 15 minutes on stationary bike
    Wed - 15 minutes fast walking
    Thurs -
    Fri -
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 20,117 Member
    Did you stay within your nutritional goals? NO!!
    Did I reach yesterday's personal goal? NO!! I have one foot in the wagon and one foot dragging on the ground. Horses running wild!
    What did I do yesterday that I am proud of? I didn't panic or fall apart on the freeway.
    What would I have done differently? avoided the bolt that pierced my tire which resulted in the most horrific noise I've ever heard and a very flat, ruined tire!
    What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.

    Mon – Spent 110 minutes on challenges, and 40 minutes on the recumbent bike.
    Tues --NOTHING!!! I had a flat tire during my heavy commute then had to have a new one put on!
    Wed -- 120 minutes on challenges, Slim in 6, and JM's Body Revolution.
    Thurs -
    Fri --
    Sat --
    Sun--
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? YES was under
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Starting to get all housework done before my trip.
    What is today's personal goals? Track everything, exercise, make good choices.


    Mon- Biking 7.8 miles - 263 calories
    Tues - Walking 35 mins.
    Wed.- Cleaning upstairs
    Thurs - Pilates Reformer class 60 mins.
    Fri -
    Sat-
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Getting support from a member of my healthy living group at work (we are both having problems skipping the treats in the break room and made a commitment to get back on track) and also moving my calorie goal down 50 calories since I seem to be at a plateau
    What would I have done differently? Refrained from the frosted cookie in the break room... or at least just had half (the stupid thing was 160 calories and not worth it!)
    What are today's personal goals? Stay on track for calories and exercise

    Mon - 21 minutes on stationary bike
    Tues - 15 minutes on stationary bike
    Wed - 15 minutes fast walking, 25 minutes on stationary bike
    Thurs - 15 minutes fast walking
    Fri -
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,264 Member
    June 5th - Wednesday
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? nope
    What did I do yesterday that I am proud of? stayed under in calories
    What would I have done differently? exercise
    What are tomorrow's personal goals? stay under in calories & exercise.

    My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

    Mon - None.
    Tues - 19 min. walk, back exercises, dips, push-ups, 25 min. Turbo jam Learn & Burn DVD
    Wedns - None.
    Thurs -
    Fri -
    Sat -
    Sun -

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? elliptical after yoga
    What is today's personal goals? check in, track calories, elliptical and yoga - DONE!

    GW at the end of the Spring 2013 check in - 6/21/13? 199

    Sun-
    Mon - 60 mins yoga - 35 mins elliptical
    Tues - 51 mins - elliptical
    Wed - 60 mins yoga
    Thurs - 60 mins yoga - 22 mins elliptical
    Fri -
    Sat
  • Elbee1
    Elbee1 Posts: 2,264 Member
    June 6th - Thursday
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories & exercised!
    What would I have done differently? NOT had that incredible Braum's Cappacino Caramel Fudge Sundae
    What are tomorrow's personal goals? stay under in calories & exercise.

    My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

    Mon - None.
    Tues - 19 min. walk, back exercises, dips, push-ups, 25 min. Turbo jam Learn & Burn DVD
    Wedns - None.
    Thurs - 20 min. walk, back exercises, dips, push-ups, 25 min. Turbo Jam Learn & Burn DVD, 28 min. dancing.
    Fri -
    Sat -
    Sun -

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Didn't track last night thought I ate too much but did lose this morning.
    Did I reach yesterday's personal goal? Yes
    What would I have done different? Not at so many snacks.
    What did I do yesterday that I am proud of? Pilates Reformer Class
    What is today's personal goals? Track everything, exercise, make good choices.


    Mon- Biking 7.8 miles - 263 calories
    Tues - Walking 35 mins.
    Wed.- Cleaning upstairs
    Thurs - Pilates Reformer class 60 mins.
    Fri - Weights 30 mins.
    Sat-
    Sun-
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? meh yesterday but the day I went to Aquafit and walked for 60 minutes
    What would I have done differently? take a small walk
    What is today's personal goals? water, less sugar

    Mon - Aquafit- Yes
    Tues - small walk Yes
    Wed - Aquafit and walk too
    Thurs - small walk - No
    Fri - walk/run - Yes
    Sat - Aquafit -
    Sun -
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    June 7th - Friday
    I just saw this post - i hope its OK to still join, but if not i understand - but in case

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I drank more water!
    What would I have done differently? I would have made better food choices at dinner
    What is today's personal goals? Make better choices at dinner, get my 30 day abs workout in

    Mon – 60 minutes Zumba
    Tues – 0 workout (per dr’s orders)
    Wed - 0
    Thurs – 60 minutes Body Combat
    Fri -
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 20,117 Member
    Did you stay within your nutritional goals? YES!!
    Did I reach yesterday's personal goal? YES!!
    What did I do yesterday that I am proud of? I made two terrific soups and one disaster which I just laughed about as I fed it to the garbage disposal!!
    What would I have done differently? Pulled the chili powder out of the cupboard instead of the chili PEPPER!!!
    What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.

    Mon – Spent 110 minutes on challenges, and 40 minutes on the recumbent bike.
    Tues --NOTHING!!! I had a flat tire during my heavy commute then had to have a new one put on!
    Wed -- 120 minutes on challenges, Slim in 6, and JM's Body Revolution.
    Thurs - REST DAY - made soups
    Fri -- 130 minutes on challenges, Slim in 6, JM's Body Revolution plus walked 4.0 miles in 57 minutes.
    Sat --
    Sun--
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes Water not so much with sugar
    What did I do yesterday that I am proud of? I did my walk run and I have been keeping a healthy calorie deficit but it isn't showing on the scale as yet.
    What would I have done differently? made dinner
    What is today's personal goals? some more activity on top of aquafit this morning and start drinking that water.

    Mon - Aquafit- Yes
    Tues - small walk Yes
    Wed - Aquafit and walk too
    Thurs - small walk - No
    Fri - walk/run - Yes
    Sat - Aquafit - Yes
    Sun -
  • Elbee1
    Elbee1 Posts: 2,264 Member
    Welcome, Scarlet! Glad you joined us.

    June 7th - Friday
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercised & did better than usual when I travel.
    What would I have done differently? eaten less
    What are tomorrow's personal goals? stay under in calories & exercise.

    My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

    Mon - None.
    Tues - 19 min. walk, back exercises, dips, push-ups, 25 min. Turbo jam Learn & Burn DVD
    Wedns - None.
    Thurs - 20 min. walk, back exercises, dips, push-ups, 25 min. Turbo Jam Learn & Burn DVD, 28 min. dancing.
    Fri - short walk
    Sat -
    Sun -

    Linda
  • cpanus
    cpanus Posts: 20,117 Member
    Did you stay within your nutritional goals? YES!!
    Did I reach yesterday's personal goal? YES!!
    What did I do yesterday that I am proud of? I made two terrific soups and one disaster which I just laughed about as I fed it to the garbage disposal!!
    What would I have done differently? Pulled the chili powder out of the cupboard instead of the chili PEPPER!!!
    What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.

    Mon – Spent 110 minutes on challenges, and 40 minutes on the recumbent bike.
    Tues --NOTHING!!! I had a flat tire during my heavy commute then had to have a new one put on!
    Wed -- 120 minutes on challenges, Slim in 6, and JM's Body Revolution.
    Thurs - REST DAY - made soups
    Fri -- 130 minutes on challenges, Slim in 6, JM's Body Revolution plus walked 4.0 miles in 57 minutes.
    Sat -- 105 minutes on challenges, Slim in 6 plus walked 3.68 miles in 55 minutes ...way too hot today!
    Sun--
  • Elbee1
    Elbee1 Posts: 2,264 Member
    June 8th - Saturday
    Did you stay within your nutritional goals? yes! Even after being offered ice cream & other foods right in front of me! Managed to turn everything down in favor of healthier things. Yay, me!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercised & stayed under in calories. Stayed strong in the face of food offers!
    What would I have done differently? NOTHING! YAY!
    What are tomorrow's personal goals? stay under in calories & exercise.

    My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

    Mon - None.
    Tues - 19 min. walk, back exercises, dips, push-ups, 25 min. Turbo jam Learn & Burn DVD
    Wedns - None.
    Thurs - 20 min. walk, back exercises, dips, push-ups, 25 min. Turbo Jam Learn & Burn DVD, 28 min. dancing.
    Fri - short walk
    Sat - 30 min. walk, back exercises, dips, push-ups, 25 min. Turbo Jam Learn & Burn DVD
    Sun -

    Linda
  • cpanus
    cpanus Posts: 20,117 Member
    Did you stay within your nutritional goals? YES!!
    Did I reach yesterday's personal goal? YES!!
    What did I do yesterday that I am proud of? The second DVD of Slim in 6 kicked my fanny, but I manages to get through it!
    What would I have done differently? Stayed away for the nuts and raisin.s
    What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.

    Mon – Spent 110 minutes on challenges, and 40 minutes on the recumbent bike.
    Tues --NOTHING!!! I had a flat tire during my heavy commute then had to have a new one put on!
    Wed -- 120 minutes on challenges, Slim in 6, and JM's Body Revolution.
    Thurs - REST DAY - made soups
    Fri -- 130 minutes on challenges, Slim in 6, JM's Body Revolution plus walked 4.0 miles in 57 minutes.
    Sat -- 105 minutes on challenges, Slim in 6 plus walked 3.68 miles in 55 minutes ...way too hot today!
    Sun-- 105 mins on challenges and Slim in 6 plus walked 4.18 miles in 61 mins...the perfect morning!
  • Elbee1
    Elbee1 Posts: 2,264 Member
    June 9th - Sunday
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercised & stayed under in calories.
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under in calories & exercise.

    My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

    Mon - None.
    Tues - 19 min. walk, back exercises, dips, push-ups, 25 min. Turbo jam Learn & Burn DVD
    Wedns - None.
    Thurs - 20 min. walk, back exercises, dips, push-ups, 25 min. Turbo Jam Learn & Burn DVD, 28 min. dancing.
    Fri - short walk
    Sat - 30 min. walk, back exercises, dips, push-ups, 25 min. Turbo Jam Learn & Burn DVD
    Sun - 20 min. walk

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Slightly over - 16 calories
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went for a nice walk and relaxed. I weighed myself yesterday and saw 200.5 on the scale and almost passed out...LOL Today 203.5 - I am keeping this and hope I see 200.5 it again soon! I can feel One-derland coming (again) real soon. Hopefully I will stay on track when I'm at Disney at the end of the month :noway:
    What would I have done differently? walk more and talk less... I met a couple of people on my walk and talked for about 45 mins total.
    What is today's personal goals? check in, track calories, and the elliptical.

    GW at the end of the Spring 2013 check in - 6/21/13? 199

    Sun- 2 hour walk but probably only walked for 1-15mins :bigsmile:
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    I'm new to this website and I'm feeling motivated again to do something about my weight. I need encouragement, but most of all accountability. I hate disappointing other people more than disappointing myself and this board intrigues me! Can I jump in?
  • goldk
    goldk Posts: 1,651 Member
    I'm new to this website and I'm feeling motivated again to do something about my weight. I need encouragement, but most of all accountability. I hate disappointing other people more than disappointing myself and this board intrigues me! Can I jump in?

    Sure - Welcome to the group!
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    6/7-6/9
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I this weekend that I am proud of? Exercise!
    What would I have done differently? Nothing
    What are today's personal goals? ----

    Mon - 21 minutes on stationary bike
    Tues - 15 minutes on stationary bike
    Wed - 15 minutes fast walking, 25 minutes on stationary bike
    Thurs - 15 minutes fast walking, 30 minutes on stationary bike
    Fri - one hour setting up for an event at work (moving retractible walls, carrying tables, going up stairs, etc.
    Sat - 15 minutes shooting hoops, 24 minutes on the stationary bike
    Sun- 30 minutes on stationary bike

    _______

    Today

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Exercise!
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track for calories and exercise

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? Almost Saturday, Yes Sunday
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Sunday I kept my claories low
    What would I have done differently? made dinner
    What is today's personal goals? some more activity on Sunday

    Mon - Aquafit- Yes
    Tues - small walk
    Wed - Busy day no exercise planned
    Thurs - small walk -
    Fri - walk/run - Y
    Sat - Aquafit -
    Sun - walk since Wednesday was a rest day
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    thanks! Can I copy and paste the questions that I need to answer daily? Where do I find the ticker for weight loss? What else do I need to know?????
  • LoveHealthLife
    LoveHealthLife Posts: 1
    Hey All! Today makes day 1 of getting back to a healthier lifestyle!

    Did you stay within your nutritional goals? Yep!
    Did I reach yesterday's personal goal? I had no goal yesterday sadly. So it was a flop.
    What did I do yesterday that I am proud of? Made a plan for Monday's nutrition.
    What would I have done differently? Nothing. Without a sick stomach from junk food I wouldn't have decided I needed to get back to living healthier!
    What is today's personal goals? Rest tonight, and plan for tomorrow!

    It feels good to be on track, but I know I have a long, and sometimes trying journey ahead of me!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? At the boat all day and I did track but went over.
    Did I reach yesterday's personal goal? No, rest day no exercise
    What would I have done different? Taken at least a walk for exercise.
    What did I do yesterday that I am proud of? We took out the boat first time this season. :drinker:
    What is today's personal goals? Track everything, exercise, make good choices.


    Mon- Biking 7.8 miles - 263 calories
    Tues - Walking 35 mins.
    Wed.- Cleaning upstairs
    Thurs - Pilates Reformer class 60 mins.
    Fri - Weights 30 mins.
    Sat- Went to an Art & Craft Show and got in over 10,000 steps.
    Sun- Sail Past at our sailing club just a rest day.
  • Elbee1
    Elbee1 Posts: 2,264 Member
    June 10th - Monday
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? exercise DVD & not eaten so much food!
    What are tomorrow's personal goals? stay under in calories & exercise.

    My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

    Mon - 20 min. walking, push--ups, dips, back exercises.
    Tues -
    Wedns -
    Thurs -
    Fri -
    Sat -
    Sun -

    Linda
  • goldk
    goldk Posts: 1,651 Member
    thanks! Can I copy and paste the questions that I need to answer daily? Where do I find the ticker for weight loss? What else do I need to know?????

    Yes. Just copy and paste the questions daily. The ticker can be setup under your profile. I usually start up a new topic every season - next one will be Daily Check In - Summer 2013.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? worked out
    What would I have done differently? probably not eat so many exercise calories
    What is today's personal goals? check in, track calories, and yoga

    GW at the end of the Spring 2013 check in - 6/21/13? 199

    Sun- 2 hour walk but probably only walked for 1-15mins
    Mon - 40 mins elliptical
    Tues - 60 mins yoga
    Wed -
    Thurs -
    Fri -
    Sat
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Healthy eating and I made my goal of four pounds for the month (I started on 1/15 so I track my monthly goal around the 15th of every month)
    What would I have done differently? More walking, but it is around 110 here so that is a challenge
    What are today's personal goals? Stay on track for calories and exercise

    Mon - 25 minutes stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
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