Daily Check In - Spring 2013
Replies
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Did you stay within your nutritional goals? Not yesterday, but will today.! less than a week tracking and it's taking some adjusting!
Did I reach yesterday's personal goal? My goal yesterday was to get at least 1 "buddy" to be accountable to here in the website and I did!
What did I do yesterday that I am proud of? Tracked everthing again - became more familiar with website.
What is today's personal goals? Stay within calories-track food-stay within sodium
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun-
Mon - No exercise BOO!
Tues -
Wed -
Thurs -
Fri -
Sat0 -
WTG Sunshyn! I think I'm in and pretty well set myself up NOT to fail! Thanks!
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WTG Sunshyn! I think I'm in and pretty well set myself up NOT to fail! Thanks!
Awesome, thanks!0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? No exercise but did get steps in.
What would I have done different? Not much trying to get ready for my trip.
What did I do yesterday that I am proud of? Got some things done for my trip
What is today's personal goals? Track everything, exercise, make good choices.
Mon- No exercise but did do 6,455 steps on my pedometer
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? YES!!
Did I reach yesterday's personal goal? YES!!
What did I do yesterday that I am proud of? Slim in 6 again!
What would I have done differently? Walked in the a.m. w/grandpuppy
What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.
Mon – Spent 130 minutes on challenges, and 60 mins walking w/SO and grandpuppy.
Tues --
Wed --
Thurs -
Fri --
Sat --
Sun--0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Record time on the bike
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
I probably won't check in tomorrow because I am taking a day off to be with my husband. We are celebrating both our bdays (mine already passed in June and his coming up in July). Our son will be at day camp, so this will be the longest time we have been alone together since I was in labor almost four years ago, lol! I do NOT plan on staying within my calorie limit
Mon - 25 minutes stationary bike
Tues - 31 minutes stationary bike
Wed - 15 minutes fast walking
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? Went over
Did I reach yesterday's personal goal? Yes
What would I have done different? Nothing
What did I do yesterday that I am proud of? Pilates class and continued my trip organizing
What is today's personal goals? Track everything, exercise, make good choices.
Mon- No exercise but did do 6,455 steps on my pedometer
Tues - Pilates Reformer class 60 mins.
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? hum?
What would I have done differently? go for a walk instead of having a glass of wine
What is today's personal goals? check in, track calories, and the elliptical. Went to the doctors this morning - BP 122/70. Happy with those numbers!!! Almost talked myself out of going to the Y because it was getting late. I went - kicked butt and feel so much better now. I also wanted to exercise because tonight is one of the rehersals for my daughter's recital this weekend - I am so much more relaxed when I work out. :laugh: Oh and most important I only had 260 calories left for the day.,. LOL Now I have 660 :bigsmile:
GW at the end of the Spring 2013 check in - 6/21/13? 199
Sun- 2 hour walk but probably only walked for 1-15mins
Mon - 40 mins elliptical
Tues - 60 mins yoga
Wed - 40 mins elliptical
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? didn't track, being lazy with tracking and food - but ok with exercise
Did I reach yesterday's personal goal? probably not
What did I do yesterday that I am proud of? step class
What would I have done differently? tracked
What is today's personal goals? check in, track calories, already did 40 minutes boot camp, 10 minutes body pump at the Y
GW at the end of the Spring 2013 check in - 6/21/13 219
Sun- rest - DONE
Mon - 60 minutes turbo kick - DONE
Tues - 60 minutes step DONE
Wed - 40 minutes boot camp, 10 minutes body pump DONE
Thurs - 45 minutes step
Fri - 60 minutes step or 60 minutes turbo kick
Sat - 60 minutes step/45 minutes body pump0 -
June 11th - Tuesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised
What would I have done differently? been stronger & not eaten the high calorie foods & succumb to enticement. Found that the foods were NOT satisfying and could have done without them. Special places with parents out of town -- Corky's BBQ in Memphis, TN and Baskin Robbins Ice Cream.
What are tomorrow's personal goals? stay under in calories & exercise.
June 12th Wednesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised
What would I have done differently? planned better.
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. walking, push--ups, dips, back exercises.
Tues - 20 min. Turbo Jam DVD
Wedns - back exercises, push-ups, dips, 15 min. walking.
Thurs -
Fri -
Sat -
Sun -
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? worked out when I didn't want to and felt great afterwards. Also, survived my daughters rehearsal for her dance recital. Dress rehearsal tonight - woohoo - almost done :-)
What would I have done differently? nothing
What is today's personal goals? check in, track calories, and the elliptical.
GW at the end of the Spring 2013 check in - 6/21/13? 199
Sun- 2 hour walk but probably only walked for 1-15mins
Mon - 40 mins elliptical
Tues - 60 mins yoga
Wed - 40 mins elliptical
Thurs - 42 mins elliptical
Fri -
Sat0 -
Did you stay within your nutritional goals? on the high end of my range - but pretty good
Did I reach yesterday's personal goal? for the most part
What did I do yesterday that I am proud of? step was cancelled, but tried boot camp instead ... will probably never do it again - but I tried it
What would I have done differently? brought food and water to the Twins game
What is today's personal goals? check in, track calories, 45 minutes step at the Y
GW at the end of the Spring 2013 check in - 6/21/13 219
Sun- rest - DONE
Mon - 60 minutes turbo kick - DONE
Tues - 60 minutes step DONE
Wed - 40 minutes boot camp, 10 minutes body pump DONE
Thurs - 45 minutes step
Fri - 60 minutes step or 60 minutes turbo kick
Sat - 60 minutes step/45 minutes body pump0 -
Did you stay within your nutritional goals? NO!!
Did I reach yesterday's personal goal? NO!!
What did I do yesterday that I am proud of?
What would I have done differently? Walked in the a.m. w/grandpuppy
What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.
Mon – Spent 130 minutes on challenges, and 60 mins walking w/SO and grandpuppy.
Tues -- Had a business meeting in the middle of my vacation, threw me off...made this my REST DAY!
Wed --
Thurs -
Fri --
Sat --
Sun--0 -
I forgot to do this yesterday.....hm.....AND the day before it looks like! ! Our internet provider has been up and down for several days and threw me completely off my routine.!
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of? Tracked everthing again - went out for lunch and dinner and didn't blow it!
What is today's personal goals? stay within calories and sodium before deducting for exercise..
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun-
Mon - No exercise BOO!
Tues - 10 min. eliptical either Tuesday or Wednesday
Wed - 15 minute leisurely walk with neighbor
Thurs - 20 minute faster walk with neighbor......don't think she wanted to walk that fast but too bad! lol
Fri -
Sat0 -
Do you all weigh in on a specific day?0
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Hi Dahlia.
I do not know of a weigh in day for us on this thread. I typically weigh in once a week on the weekend. Sunday is my preferred day, but sometimes it is on Friday or Saturday.
Glad you are here.
June 12th Wednesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? nada
What would I have done differently? planned better.
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. walking, push--ups, dips, back exercises.
Tues - 20 min. Turbo Jam DVD
Wedns - back exercises, push-ups, dips, 15 min. walking.
Thurs - nope...
Fri -
Sat -
Sun -
Linda0 -
Did you stay within your nutritional goals? Just barely, which was shocking! It was a big cheat day!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 8 miles on bike
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
Mon - 25 minutes stationary bike
Tues - 31 minutes stationary bike
Wed - 15 minutes fast walking, 15 minutes stationary bike
Thurs - 32 minutes stationary bike
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? Not yet.
What did I do yesterday that I am proud of? Tracked everthing again - was going to be over calories so covered extra with exercise : )
What is today's personal goals? stay within calories and sodium before deducting for exercise..
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun-
Mon - No exercise BOO!
Tues - 10 min. eliptical either Tuesday or Wednesday
Wed - 15 minute leisurely walk with neighbor
Thurs - 20 minute faster walk with neighbor......don't think she wanted to walk that fast but too bad! lol
Fri - 2 10 minute sessions on eliptical
Fri -
Sat0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? Had to talk myself into exercising. Managed to get through them.
What would I have done differently? Yesterday...walked in the afternoon; today...nothing
What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.
Mon – Spent 130 minutes on challenges, and 60 mins walking w/SO and grandpuppy.
Tues -- 130 on challenges, plus 60 walking w/grandpuppy, and 60 walking on my own (Meeting was on Wed)
Wed -- Had a business meeting in the middle of my vacation, threw me off...made this my REST DAY!
Thurs - 80 mins on challenges, plus 30 mins walking w/grandpuppy
Fri -- 80 minutes on challenges and 56 minutes walking 4 miles
Sat --
Sun--0 -
I'm excited so I'm checking in tonight instead of waiting until tomorrow!
Did you stay within your nutritional goals? YES!
Did I reach yesterday's (today) personal goal? Yes!
What did I do yesterday (today) that I am proud of? Tracked everthing again - stayed within my nutrional goals and sodium goals WITHOUT exercise but did some exercise anyway!
What would I have done differently? Drank more water
What is today's personal goals? stay within calories and sodium before deducting for exercise AND drink 8 glasses of water
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun-
Mon - No exercise BOO!
Tues - 10 min. eliptical either Tuesday or Wednesday
Wed - 15 minute leisurely walk with neighbor
Thurs - 20 minute faster walk with neighbor......don't think she wanted to walk that fast but too bad! lol
Fri - 2 10 minute sessions on eliptical
Sat - 8 minute session on eliptical0 -
June 13th - Thursday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? nada
What would I have done differently? planned better.
What are tomorrow's personal goals? stay under in calories & exercise.
June 14th Friday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? nada
What would I have done differently? planned better.
What are tomorrow's personal goals? stay under in calories & exercise.
June 15th =Saturday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. walking, push--ups, dips, back exercises.
Tues - 20 min. Turbo Jam DVD
Wedns - back exercises, push-ups, dips, 15 min. walking.
Thurs - nope...
Fri - nope
Sat - push-ups, dips, back exercises 15 min. walk, Turbo Jam DVD
Sun -
Linda0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's (today) personal goal? No. I had to use a little exercise to get below calories and I still haven't gotten enough water in. I've never drank much fluid of any kind so find it difficult to remember, or want, to. Any suggestions?
What did I do yesterday that I am proud of? Tracked & exercised.
What would I have done differently? Drank more water and not had that sausage patty for lunch (wasn't worth the calories lol)
What is today's personal goals? stay within calories and sodium before deducting for exercise AND drink 8 glasses of water
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun- 10 minute eliptical
Mon - lost .8 since weigh in a couple of days ago. Set Monday as my weekly weigh in day.
Tues -
Wed -
Thurs -
Fri -
Sat-0 -
June 16th =Sunday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories & exercised
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. walking, push--ups, dips, back exercises.
Tues - 20 min. Turbo Jam DVD
Wedns - back exercises, push-ups, dips, 15 min. walking.
Thurs - nope...
Fri - nope
Sat - push-ups, dips, back exercises 15 min. walk, Turbo Jam DVD
Sun - back exercises, push ups, dips, 16 min. walk, danced for a few minutes
Linda0 -
(Weekend)
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercise
What would I have done differently? Skipped the cookie
What are today's personal goals? Stay on track for calories and exercise
Mon - 25 minutes stationary bike
Tues - 31 minutes stationary bike
Wed - 15 minutes fast walking, 15 minutes stationary bike
Thurs - 32 minutes stationary bike
Fri - 16 minutes stationary bike
Sat - 20 minutes stationary bike
Sun- 30 minutes stationary bike0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? Rest day and Fathers Day.
What would I have done different? Nothing
What did I do yesterday that I am proud of? All my clothes are hanging and ready to go into the suitcase.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- No exercise but did do 6,455 steps on my pedometer
Tues - Pilates 60 mins.
Wed.-Biking 11 miles
Thurs - Travel day to my MIL's house 5 hours away
Fri - Cleaning my MIL's house
Sat- 40 mins walk
Sun- REST DAY - Fathers Day0 -
June 17th =Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised
What would I have done differently? not had ice cream with choc. syrup at 3 in the morning, nor gelato at the grocery store... Went too long between meals & NEVER go to the grocery store hungry.
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. turbo Jam DVD
Tues -
Wedns -
Thurs. -
Fri -
Sat -
Sun
Linda0 -
June 17th =Monday
Did you stay within your nutritional goals? Yes, but didn't drink enough water
Did I reach personal goal? no
What did I do that I am proud of? Turned down peanut butter pretzels!
What would I have done differently? Bigger breakfast
What are tomorrow's goals? Drink more water, eat more greens, prep food for work in am
My GW at the end of the Summer - (Aug 31,2013) : 190
Mon - trainer workout-523 cal
Tues -
Wedns -
Thurs. -
Fri -
Sat -
Sun
S
0 -
Did you stay within your nutritional goals? YES!!
Did I reach yesterday's personal goal? YES!!
What did I do yesterday that I am proud of? Walked and exercised without trying to talk myself out of it!
What would I have done differently? Nothing
What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.
Mon – Spent 70 minutes on challenges, and 67 minutes walking 4.44 miles.
Tues --
Wed --
Thurs -
Fri --
Sat --
Sun--0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in, track calories, and yoga
GW at the end of the Spring 2013 check in - 6/21/13? 199
Sun- a 2+ mile walk with my daughter - first time she's walked with me for exercise
Mon - 42 mins elliptical
Tues - 60 mins yoga
Wed -
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on my feet for over three hours. My bad ankle doesn't like me for that, though.
What would I have done differently? Insisted on stopping for lunch. I got light headed and didn't feel good for the rest of the day. They forgot they promised lunch for our extra efforts, and didn't remember until after 2PM
What are today's personal goals? Stay on track for calories and exercise
Mon - 3 hours of manual labor at work (I usually sit at a desk all day!)
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0
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