Daily Check In - Spring 2013

lstpaul

Did you stay within your nutritional goals? good on cals, over on carbs
Did I reach yesterday's personal goal? half and half
What did I do yesterday that I am proud of? step class
What would I have done differently? not had a big bedtime snack - AGAIN
What is today's personal goals? check in, track calories, already did an hour of pump at the Y

GW at the end of the Spring 2013 check in - 6/21/13 219

Sun- 60 minutes step - DONE
Mon - rest DONE
Tues - 60 minutes step DONE
Wed - 60 minutes pump DONE
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - walk/run

melindasuefritz

did 60 minutes of walking everday and stayed under caleries everyday

cpanus

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Worked out to two new DVDs.
What would I have done differently? Thrown the raisins away.
What are today's personal goals? No after dinner snacking.

Mon – Four mile 75 minute walk; 30 minute challenge
Tues - 2.45 mile 37 minute walk; 70 minutes on challenges
Wed - 2.16 mile 33 minute walk; 105 minutes on challenges
Thurs -
Fri -
Sat -
Sun-

goldk

Did you stay within your nutritional goals? Not sure -didn't track dinner
Did I reach yesterday's personal goal? No - didn't track dinner. I didn't eat much I just don't know because I didn't log it :-0
What did I do yesterday that I am proud of? the elliptical with a pinched nerve
What would I have done differently? nothing
What is today's personal goals? check in, track calories, and the elliptical

GW at the end of the Spring 2013 check in - 6/21/13? 199


Sun-
Mon - 60 mins yoga; 50 mins elliptcal
Tues - 33 elliptical
Wed - 42 elliptical
Thurs - 50 elliptical
Fri -
Sat -

Shirley61

Did you stay within your nutritional goal? YES and under
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Got 7,775 steps on my pedometer
What is today's personal goals? Track everything, exercise, make good choices.

Mon- Worked on the boat most of the day.
Tues - 53 mins. biking outdoors. 9.6 miles
Wed.- cleaning after funeral and all the company, 7,775 steps on pedometer
Thurs - Pilates reformer class 60 mins.
Fri -
Sat-
Sun -

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Portion control on the yummy lasagna
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and cook a pot of lentils/beans for healthy lunches this weekend


Mon - (vacation)
Tues - 17 minutes stationary bike
Wed - 15 minutes stationary bike
Thurs -
Fri -
Sat -
Sun-

lstpaul

Did you stay within your nutritional goals? ok on cals, over on carbs
Did I reach yesterday's personal goal? half and half
What did I do yesterday that I am proud of? stopped eating too much after lunch
What would I have done differently? Chipotle was a bad idea
What is today's personal goals? check in, track calories, already did 45 minutes step at Y

GW at the end of the Spring 2013 check in - 6/21/13 219

Sun- 60 minutes step - DONE
Mon - rest DONE
Tues - 60 minutes step DONE
Wed - 60 minutes pump DONE
Thurs - 45 minutes step DONE
Fri - 60 minutes step
Sat - walk/run

cpanus

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Worked out to one new DVD and half of another new one until it started bothering my pulled muscle.
What would I have done differently? Gotten to bed earlier.
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.

Mon – Four mile 75 minute walk; 30 minute challenge
Tues - 2.45 mile 37 minute walk; 70 minutes on challenges
Wed - 2.16 mile 33 minute walk; 105 minutes on challenges
Thurs - REST DAY -- DONE!!
Fri -
Sat -
Sun-

Shirley61

Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Got back to Pilates which I missed
What is today's personal goals? Track everything, exercise, make good choices.

Mon- Worked on the boat most of the day.
Tues - 53 mins. biking outdoors. 9.6 miles
Wed.- cleaning after funeral and all the company, 7,775 steps on pedometer
Thurs - Pilates reformer class 60 mins.
Fri -
Sat-
Sun -

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cooked this: http://cleaneatingchelsey.com/2012/01/26/spinach-and-artichoke-white-bean-chili/
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise at least twice over the long weekend

Mon - (vacation)
Tues - 17 minutes stationary bike
Wed - 15 minutes stationary bike
Thurs - rest
Fri -
Sat -
Sun-

KeriA

Did you stay within your nutritional goals? My goals for the week were to log yes stay under calories well I stayed under maintenance
Did I reach yesterday's personal goal? yes I had a walk with my husband
What did I do yesterday that I am proud of? see above
What would I have done differently? drink more water
What is today's personal goals? drink more water, go for walk/run which I did.

I am back into my routine after helping my Mom after surgery and some job meetings. My Mom is better, a short-term, part-time job teaching art is set up but don't think the other job will pan out.

Mon -
Tues - small walk I think so
Wed -
Thurs - small walk - Yes finally
Fri - walk/run -Yes back in my routine again
Sat - Aquafit - plan on it
Sun - small walk

Elbee1

Thanks, y'all.

Everyone is doing so well! Keep up the great work!

My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Yesterday, I went for another walk.
Today, I did some jumping rope - Fast. Wow! That wears one out really quick!!!

Linda

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? drink more water get back into my exercise schedule
What would I have done differently? little less dessert
What is today's personal goals? drink more water, stay active

Mon -
Tues - small walk I think so
Wed -
Thurs - small walk - Yes finally
Fri - walk/run -Yes back in my routine again
Sat - Aquafit - Yes
Sun - small walk

twowheelride

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes, didn't eat junk food in the evening right before bed
What did I do yesterday that I am proud of? woke up early to get a bike ride in
What would I have done differently?
What is today's personal goals? To be more conscious of what I put in my mouth and the mood/emotions that precede eating. Eating only when hungry or at meal times

Sat: 2hr bike ride

cpanus

Did you stay within your nutritional goals? No on Friday, Yes on Saturday
Did I reach yesterday's personal goal? No on Friday, Yes on Saturday
What did I do yesterday that I am proud of? Friday -- Daughter going on a trip. I had coupons for $$$ off luggage. Had to shop. Saturday -- Ate right - exercised and walked!!
What would I have done differently? Nothing
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.

Mon – Four mile 75 minute walk; 30 minute challenge
Tues - 2.45 mile 37 minute walk; 70 minutes on challenges
Wed - 2.16 mile 33 minute walk; 105 minutes on challenges
Thurs - REST DAY -- DONE!!
Fri - Shopped with my darling daughter
Sat - 4.10 mile 70 minute walk: 70 minutes on challenges
Sun-

Elbee1

Cpanus - So nice that you and your daughter went shopping together. I got to do some shopping with my daughter a few days, ago. Don't think we'll get to do it again, for a while... She just flew back to college the other day. I miss her already!

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Stayed under in calories & got some exercise in.
What would I have done differently? More exercise.
What are today's personal goals? stay under in calories & exercise.

My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

Mon -
Tues -
Wednes =
Thurs - Walk
Fri - Jumped rope - fast.
Sat - Back exercises, push-ups, dips.
Sun -

cpanus

Elbee1 - I'm so glad my baby's college isn't far from here! Soon I'll be calling her Dr. Daughter!! After high school she went away to college for a while...I cried all the time! I am very lucky!


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Saturday -- Ate right - exercised and walked!!
What would I have done differently? Nothing
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.

Mon – Four mile 75 minute walk; 30 minute challenge
Tues - 2.45 mile 37 minute walk; 70 minutes on challenges
Wed - 2.16 mile 33 minute walk; 105 minutes on challenges
Thurs - REST DAY -- DONE!!
Fri - Shopped with my darling daughter
Sat - 4.10 mile 70 minute walk: 70 minutes on challenges
Sun- 3.77 miles in 66 mins, 1.76 miles in 60 mins (SO and daughter's puppy); 40 mins on challenges

KeriA

It doesn't look like my daughter is coming home for the summer so I will be missing her. It was her birthday yesterday.I just may have to go down there and visit her.

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? I didn't order too much when we went out to eat last night
What would I have done differently? drink more water
What is today's personal goals? drink more water, stay active

Mon -
Tues - small walk I think so
Wed -
Thurs - small walk - Yes finally
Fri - walk/run -Yes back in my routine again
Sat - Aquafit - Yes
Sun - small walk very small walk

Shirley61

Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Weekend at the boat, Sunday 2.5 mile walk
What is today's personal goals? Track everything, exercise, make good choices.

Mon- Worked on the boat most of the day.
Tues - 53 mins. biking outdoors. 9.6 miles
Wed.- cleaning after funeral and all the company, 7,775 steps on pedometer
Thurs - Pilates reformer class 60 mins.
Fri - 30 mins bike with turbo trainer
Sat- 30 mins bike with turbo trainer
Sun - 51 min walk 2.5 miles

cpanus

KeriA -- a trip to see your daughter would be fun! Shopping...walking...did I mention shopping?? It's the MOST fun!

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes and no -- the water is an issue.
What did I do yesterday that I am proud of? Sunday -- Ate right - exercised and walked!! I have a pulled muscle that is hampering my upper body workouts, so I'm having to concentrate on lower body for a few more days...ugh!
What would I have done differently? Nothing
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.

Mon – Walked 4 miles in 70 minutes, spent 30 minutes on challenges, and 40 minutes on the recumbent bike.
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-

Elbee1

Sunday, May 26th:
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Well, I did good until we waited too long to go get dinner. Place had closed & I had pre-planned what I was going to eat. So, by the time we got somewhere else, although I made wiser choices, I wasn't under in calories....
What would I have done differently? Exercised & gone to dinner, earlier.
What are today's personal goals? stay under in calories & exercise.

My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

Mon -
Tues -
Wednes =
Thurs - Walk
Fri - Jumped rope - fast.
Sat - Back exercises, push-ups, dips.
Sun -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
May 27th - Monday
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? Stayed under in calories & got some exercise in.
What would I have done differently? More exercise.
What are tomorrow's personal goals? stay under in calories & exercise.

My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

Mon - 50 min. walk
Tues -
Wednes =
Thurs - Walk
Fri - Jumped rope - fast.
Sat - Back exercises, push-ups, dips.
Sun -

Linda

goldk

Did you stay within your nutritional goals? Not sure -didn't track :grumble:
Did I reach yesterday's personal goal? Not sure - didn't track :grumble:
What did I do yesterday that I am proud of? spent the day shopping with my sister and daughter then some yard work.
What would I have done differently? track
What is today's personal goals? check in, track calories, yoga and the elliptical

GW at the end of the Spring 2013 check in - 6/21/13? 199

Sun- 45 mins elliptical
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -

goldk

KeriA -- a trip to see your daughter would be fun! Shopping...walking...did I mention shopping?? It's the MOST fun!

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes and no -- the water is an issue.
What did I do yesterday that I am proud of? Sunday -- Ate right - exercised and walked!! I have a pulled muscle that is hampering my upper body workouts, so I'm having to concentrate on lower body for a few more days...ugh!
What would I have done differently? Nothing
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.

Mon – Walked 4 miles in 70 minutes, spent 30 minutes on challenges, and 40 minutes on the recumbent bike.
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-

Great day working out!

Shirley61

Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Rode my bike on the turbo trainer for my back
What is today's personal goals? Track everything, exercise, make good choices.

Mon- Bike 30 mins. on turbor trainer
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun -

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Better with water not especially on the activity besides Aquafit
What did I do yesterday that I am proud of? made meal at home
What would I have done differently? more general activity (NEAT)
What is today's personal goals? small walk after dinner and keep up water

Mon - Aquafit- Yes
Tues - small walk
Wed - Aquafit
Thurs - small walk -
Fri - walk/run -
Sat - Aquafit -
Sun - small walk or NEAT

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I stayed on my feet for a great deal of the day, and I don't have extra pain in my bad ankle because of it!
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise

Mon - walking (on and off all day)
Tues - 11 minutes fast walking
Wed -
Thurs -
Fri -
Sat -
Sun-

Elbee1

May 28th - Tuesday
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stayed under in calories & got some exercise in.
What would I have done differently? More exercise. & not had that ice cream sundae!
What are tomorrow's personal goals? stay under in calories & exercise.

My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.

Mon - 50 min. walk
Tues - 31 min. walk
Wedns =
Thurs -
Fri -
Sat -
Sun -

Linda

sunshyncatra

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Healthy eating all day long
What would I have done differently? Added more calories at dinner
What are today's personal goals? Stay on track for calories and exercise

Mon - walking (on and off all day)
Tues - 11 minutes fast walking, 21 minutes on stationary bike
Wed - 15 minutes fast walking
Thurs -
Fri -
Sat -
Sun-

KeriA

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Instead of our usual small walk after dinner we walked around Greenlake 60 min.
What would I have done differently? eat a little less after dinner
What is today's personal goals? make a good dinner

Mon - Aquafit- Yes
Tues - small walk Yes except it was a big walk
Wed - Aquafit
Thurs - small walk -
Fri - walk/run -
Sat - Aquafit -
Sun - small walk or NEAT

Shirley61

Did you stay within your nutritional goal? YES and under
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Make up class for Pilates
What is today's personal goals? Track everything, exercise, make good choices.

Mon- Bike 30 mins. on turbor trainer
Tues - Pilates 60 mins reformer class make up class
Wed.-
Thurs -
Fri -
Sat-
Sun -