200 Sit-up challenge! Any takers?
Replies
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ok, I have done both my Day 2 and Day 3 of Week 3. I didn't get to mark down my Day 2.
So Day 2
30/30
38/38
23/23
23/23
38/38
Day 3
33/33
42/42
30/30
30/30
45/450 -
GREAT GREAT GREAT EVERYONE i DIDN'T Start yesterday due to the holiday, but this week I will be starting Week 4 Day 1 Column 3. I'll post soon. Can't wait to hear everyone's results. I hope everyone keep's in mind that although it is called a sit-up challenge your suppose to be doing crunches. The 200 sit-up site explains proper form if you have any questions. Due to it being a short week and we have lot's of newbies to the thread we will start the push-up challenge next week0
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ok, i can do this! or should i say i will have a good go!0
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W3D3 results:
33/33
42/42
30/30
30/30
45/50
I will be doing my exhaustion test for the Squat Challenge as soon as I get the kids' snacks taken care of!0 -
Great job everyone0
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Great jod chgraham and BlueEyedmama and LisaWest, and all of you who did your exhaustion test's. Can't wait to see more results
I forgot to post yesterday, so here ity is:
Week4 Day1 Column3
32
38
32
32
50 (just for the heck of it
Total:186
Time 14min
I'll be doing Day2 today due to the short week and Day3 on Friday.
:happy:0 -
W1D2
15, 18, 15, 15, 40
I did them on an exercise ball today. Great job everyone!!
GREAT JOB! I love doing them on my excersice ball!0 -
Week 1 Day 2 Column 3..
15/15
18/18
15/15
15/15
25/25
Total of 88 sit-ups/crunches!!
All done in 7 minutes :-)!! Cant wait to do Day 3 on Fri. hehe..0 -
Week3 Column3 Day1
21/21
27/27
21/21
21/21
Max I did 50
Total:::140
Time:::7 Minutes0 -
Week 3 / Day 1 / Column 3
21 / 21
27 / 27
21 / 21
21 / 21
Max = 57
Total - 147
Finished them all, but I didn't pause the 60 seconds, so I finished in just over six minutes.0 -
Hi - I'm going to join in (late)! Did my test today with 42, so I will start on Friday in Week 3 Column 2.0
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GOOD JOB EVERYONE!! Before you all know it you'll be doing 200 consecutive crunches and have a steel core...lol! Keep up the hard work!!0
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I am in... I will post tomorrow..0
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i'll try it! i'll do the exhaustion test tonight.0
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Week Two /Day Two
total: 1000 -
Week 4 - Day 1 - 184 Situps
I didn't find today all that hard, just took my time and went at a steady pace.0 -
W4D1
32/32
38/38
32/32
32/32
48/500 -
At high reps, sit-ups essentially become cardio exercise. I don't know whether you're all doing this to "tone up" your abs, but if you are, you're better off putting weights on your chest or using a machine and pushing out 6-8 reps until you're to the point of exhaustion, for about 3 sets, every other day. That will tone your abs better than anything else.0
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I am in. I will take the initial test today. Six weeks to 200!!!!0
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Wk 3 Day 1 - 98 total (a little less than where I'm supposed to be, but more then I've ever done at one time!)0
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I did 100 situps this morning after biking.0
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Week Two /Day Two
total: 100
Great job!!0 -
Week 4 - Day 1 - 184 Situps
I didn't find today all that hard, just took my time and went at a steady pace.
Exactly what I do....Great job!!0 -
W4D1
32/32
38/38
32/32
32/32
48/50
Good job!0 -
At high reps, sit-ups essentially become cardio exercise. I don't know whether you're all doing this to "tone up" your abs, but if you are, you're better off putting weights on your chest or using a machine and pushing out 6-8 reps until you're to the point of exhaustion, for about 3 sets, every other day. That will tone your abs better than anything else.
Thanks for the advice. Were all just following a program to accomplish the 200 sit up's! I'llmaybe give it a try today!0 -
I am in. I will take the initial test today. Six weeks to 200!!!!
WHOO HOO!!!0 -
I did 100 situps this morning after biking.
Glad to hear it! )0 -
Week 3, Day 2
30 / 30
38 / 38
23 / 23
23 / 23
Max - 70
Feel the burn and love seeing the flatness of the abdominal area.
Forgot to include total - 1840 -
I'm in! I'm going to start on Monday so I can sync it up with my C25K routine.
I also wanted to do the 100 push-up challenge that you can find on the same website. I think I'm going to stagger that one so it's Tuesday/Thursday/Saturday. I can't do a real push up yet, so I'm going to start with a modified push up (aka "girl push up", haha) until I get some upper body strength going and then restart doing real push ups.
I'm going to do my exhaustion tests today or tomorrow so I can get going on Monday!
I'm so excited!0 -
Day two... 100 situps.. by the way... I do the half way up situps... these are better for your back... Are you folks doing a complete situp?0
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