What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Today I did P90x PlyoX - I killed it. Did I mention I am a 51 year old woman? Yea, I'm bad! #noexcuses
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10km run after work today.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    20 minutes of Everybody Dance on the PS3, and 32 minutes of Jackie Warner A2 (chest, quads, tri's, core).
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Leg work today, and 45 mins of jogging!
  • ckay220
    ckay220 Posts: 271 Member
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    30 minute brisk walk & the 100 workout!
  • SC74
    SC74 Posts: 33
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    55 min brisk walk, crunches, and light weights (arms).
  • AlyiEli2017
    AlyiEli2017 Posts: 81 Member
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    I did some Zumba, I did 50 situps when I got off work, 30 before work, I am going for a 4 hr walk this afternoon and then 50 situps before bed.
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    Nothing as of yet. I'm debating on whether to go to Tae Kwon Do tonight or not. Just in one of this lazy moods....
  • kel7298
    kel7298 Posts: 1,542 Member
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    Nothing as of yet. I'm debating on whether to go to Tae Kwon Do tonight or not. Just in one of this lazy moods....

    I hope you went
  • bacamacho
    bacamacho Posts: 306 Member
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    30 minute tempo run.
  • Blondefitbarbie
    Blondefitbarbie Posts: 59
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    Nike Training Club's 30 Minute 'Slim Effect' workout + the 15 Minute 'Core Crunch' ab workout :)
  • piratesaregrand
    piratesaregrand Posts: 356 Member
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    Did 30 minutes on the bike. 15 minutes walking with an incline on the treadmill, another 30 mins on the bike.

    I couldn't really be bothered today.
  • kel7298
    kel7298 Posts: 1,542 Member
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    p90X Back & biceps / Ab Ripper X - 413 cals burned
  • fdny9943
    fdny9943 Posts: 65 Member
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    45 min Spinning class followed by 1/2 hour on Precor AMT. Start with about 15 minutes on ARC trainer to warm up
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    48 minutes of Zumba on PS3, and 368 calories
  • SC74
    SC74 Posts: 33
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    50 minutes of brisk walking. Worked up a good sweat!
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
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    3.1 mile jog, 30 min on the Adaptive Motion Trainer, 20 min on strength training with dumbbells, and a 2.9 mile walk
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X KenpoX
  • LiliamG
    LiliamG Posts: 34
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    Anyone know how many calories I lose by doing 45 minutes of Zumba?
  • BeckyDaniels4
    BeckyDaniels4 Posts: 5
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    I did 45 minutes of high impact aerobics, then 20 minutes of weight training :)

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