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What is or was your exercise for the day??

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Replies

  • Blondefitbarbie
    Blondefitbarbie Posts: 59
    Nike Training Club's 30 Minute 'Slim Effect' workout + the 15 Minute 'Core Crunch' ab workout :)
  • piratesaregrand
    piratesaregrand Posts: 356 Member
    Did 30 minutes on the bike. 15 minutes walking with an incline on the treadmill, another 30 mins on the bike.

    I couldn't really be bothered today.
  • kel7298
    kel7298 Posts: 1,542 Member
    p90X Back & biceps / Ab Ripper X - 413 cals burned
  • fdny9943
    fdny9943 Posts: 65 Member
    45 min Spinning class followed by 1/2 hour on Precor AMT. Start with about 15 minutes on ARC trainer to warm up
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    48 minutes of Zumba on PS3, and 368 calories
  • SC74
    SC74 Posts: 33
    50 minutes of brisk walking. Worked up a good sweat!
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
    3.1 mile jog, 30 min on the Adaptive Motion Trainer, 20 min on strength training with dumbbells, and a 2.9 mile walk
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X KenpoX
  • LiliamG
    LiliamG Posts: 34
    Anyone know how many calories I lose by doing 45 minutes of Zumba?
  • BeckyDaniels4
    BeckyDaniels4 Posts: 5
    I did 45 minutes of high impact aerobics, then 20 minutes of weight training :)
  • TMF1123
    TMF1123 Posts: 71 Member
    started my day with a 4.5 mile jog -- woo hoo!
  • invisibubble
    invisibubble Posts: 662 Member
    30 minute walk, 60 minute elliptical, 45 minute walk.
  • jnhu72
    jnhu72 Posts: 558 Member
    Pyramid Workout:
    -100 Bench Press
    -200 Leg Lifts
    -300 14" Step Ups
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I went for a 30 minute walk carrying a 5lb dumbbell in each hand.
  • thedancingleper
    thedancingleper Posts: 158 Member
    80 minutes of circuit training.
  • Mama_Mila
    Mama_Mila Posts: 511 Member
    30 day shred....If I don't die before it's over :noway:
  • luppic8
    luppic8 Posts: 580 Member
    Kickboxing!!!
  • Mrbusterb
    Mrbusterb Posts: 114
    Walking around the neighborhood for 40 minutes
  • jaeysson
    jaeysson Posts: 41 Member
    80 minutes of cycling at 16.1mph avg

    http://app.strava.com/rides/16135973
  • Mrbusterb
    Mrbusterb Posts: 114
    45 min Spinning class followed by 1/2 hour on Precor AMT. Start with about 15 minutes on ARC trainer to warm up
    So what do you think of the ARC TRAINER? I love it
  • jnuchaeli
    jnuchaeli Posts: 13 Member
    45 minute walk on the treadmill watching the old 3 stooges. then go to work for 12 hours in labor and delivery. ssswwweeeeett
  • fueledbychange
    fueledbychange Posts: 132 Member
    An hour and a half of cycling, where I burn 800-ish calories! (:
  • Sappy320
    Sappy320 Posts: 77 Member
    power yoga!
  • heygurlheyyyy
    heygurlheyyyy Posts: 84 Member
    30 mins doing the fat burning workout on the incline trainer. I love that thing. Didn't have time today for more - had to get back to the office. :cry:
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    60 minutes of boot camp and tonight 6 hours of salsa dancing :)
  • tobielauren
    tobielauren Posts: 184 Member
    If I decide to go to practice, it will be 2 hours of pole vaulting and maybe stopping at the gym on the way back to bike and swim

    If not, I'm going to do a speed workout on the bike (10 min warm-up, 10 1-min hard 1 min- off, 10 30s hard 30s off, 20 min cool-down), do so leg curls and leg extensions, calf raises, pull ups, abs, then swim for 15-20 minutes... and to top it off...jacuzzi :)
  • SalPal03
    SalPal03 Posts: 80 Member
    Ripped in 30
  • RitaSantoss
    RitaSantoss Posts: 986 Member
    I did 45 minutes of jogging in place, 10 minutes of stretching, 60 jumping jacks and 15 bench lifts.
  • SmileyFaceGuy
    SmileyFaceGuy Posts: 201
    90 minutes/15 miles of light/moderate cycling. Between my intense weight training yesterday and having my arms stretched out so long during my ride, my triceps were so sore that I had to use both arms to lift the water bottle to my mouth. Hopefully my muscles adapt soon. :P
  • niseybabe
    niseybabe Posts: 52 Member
    40 minutes Cardio X
This discussion has been closed.

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