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What is or was your exercise for the day??

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Replies

  • jillystjohn
    jillystjohn Posts: 29
    AM: 20 full squat snatches at 85% (75lbs) every 30 seconds until complete (dumped twice)
    PM: 20 mile bike time trial
  • AmyJo117
    AmyJo117 Posts: 12
    I did Turbo Jam! So much fun! The instructor was awesome. She wasn't annoying!
  • ladyfox1979
    ladyfox1979 Posts: 405 Member
    Did Curves Circuit Training during Lunch and JM 30 Day shred level 2 tonite
  • ntlpeterson
    ntlpeterson Posts: 16 Member
    1 1/2 hours on elliptical. Too hot to go running outside during the day :)
  • Wolfe1759
    Wolfe1759 Posts: 81 Member
    35 minutes on the elliptical, plus another 10 minutes later in the day. Still getting my endurance up, but thrilled that I can sustain the 35 minutes 6 days a week.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I was going to exercise today but just the thought of it made my heart race, so i logged it as 10 cal burned and ate them all at one sitting.
  • sunrize_sc
    sunrize_sc Posts: 157 Member
    Swimming....my exercise of choice.
  • Beastette
    Beastette Posts: 1,497 Member
    Why don't you ask...uhm, sorry.

    Zumba and running.
  • sunrize_sc
    sunrize_sc Posts: 157 Member
    wrestling my toddler into taking a nap

    You probably got more of a workout than any body else!
  • rfechter
    rfechter Posts: 109 Member
    I biked to work. It is a one hour (10 mile) round trip and I threw in a extra 20 minute detour today to drop a book off at the library.
  • awilcox1014
    awilcox1014 Posts: 8
    Mile walk with dogs in AM and driving range and 3 Part Golf Course for me in PM.
  • treimnitz
    treimnitz Posts: 51 Member
    Plyometrics!
  • cristeberga
    cristeberga Posts: 251 Member
    P90X - legs and back ....
  • AliciaBeth78
    AliciaBeth78 Posts: 437 Member
    I rode my bike to the gym which was about 4 miles away then ran 800m and did 5 sets of 10 bench presses and 10 push-ups (I supersetted), then I ran another 400m, and supersetted 5 sets of the back pull down thingy and seated rows, another 400m run, followed by supersetting 2 sets of 10 bicep curls, 10 tricep extensions, 10 lateral raises/ front raise combos. Then a 800m run cool down. I biked home another 4 miles.

    Tonight I was supposed to go for a run, but the thunderstorm killed that idea.... so I did a mile.

    ETA: Forgot about my cool down run!
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    thinking naughty thoughts while lifting my wine glass to my mouth.
  • ChangeYourPace
    ChangeYourPace Posts: 127 Member
    20 minutes of rowing and another 20 weight training.
  • caraiselite
    caraiselite Posts: 2,631 Member
    my kids are at day camp this week, so instead of my normal walk in the evening, i have to walk half a mile to drop them off in the morning, and another half mile to pick them up in the afternoon.
  • lala40217
    lala40217 Posts: 60 Member
    walk/run on treadmill this morning 35 minutes for almost 2 miles. 16 minutes of it was running at 4.5 mph. i'm very proud of me!
  • mrsb102
    mrsb102 Posts: 16
    40 minutes of circuit training class
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    Today was:

    Six sets of 25 push-ups (two sets each of standard, military, and diamonds) alternated with..
    Assisted one-arm pullups, sets of three per side with 80lbs of assistance, wide front, neutral grip, and chinup styles..

    Three sets of plated hyperextensions (12, 10, 8 reps) using 45, 70, and 115lbs..
    Did a couple sets of decline crunches holding a 25lb plate behind my head..

    Finished the workout with ten minutes of treadmill (5 minutes interval run using 6/8/10mph, 5 minutes of incline walk at 5/10/15 grade), and ten brutal minutes on the exercise bike.
  • bacamacho
    bacamacho Posts: 306 Member
    6 mile run.
  • kel7298
    kel7298 Posts: 1,542 Member
    I nailed P90X Legs & Back along with Ab Ripper X.
  • Itssojen
    Itssojen Posts: 73 Member
    I just finished my 30DS workout, and I plan on going dancing for a few hours tonight, and I consider that a killer workout!
  • RainRedfield
    RainRedfield Posts: 597 Member
    90 Minutes walking @ 4mph
    30 Minutes HIIT
    100 Crunches
    60 Pull-ups
    100 Push-ups
  • missworld95
    missworld95 Posts: 131 Member
    I just finished Day 8 Level 1 of the 30 DS, then later on I'm going to go to a caffe with a friend, we're going to walk there and it's about 3km away so I guess that counts?
  • enriqueeegonzalez
    enriqueeegonzalez Posts: 3
    Walk back home from work (2 miles slightly uphilll) and then 1 hour playing "The Fight" on the PS3.
  • TinaBaily
    TinaBaily Posts: 792 Member
    92 minutes of cardio today:
    10 minute fast paced warm up walk, followed by leg stretches
    ran 5K on a treadmill, completed it in just under 30 minutes for the first time ever (woo!)
    30 minute "cool down" walk
    20 minutes on an elliptical machine, to bring the calorie burn up a bit higher, almost burning a full 1000 calories today
  • Ms_Chai
    Ms_Chai Posts: 86 Member
    30 minute CXWORX class (my first...ouch)
    15 minutes of walking 4mph....just to relax those muscles after my class!
  • Slamhamster
    Slamhamster Posts: 10
    Just easing back into it today as I've had pleurisy for the past week, so went to liveexercise.com and did a 35min toning cardio workout and the 10min tornado arms workout.

    Not lost as much as I hoped in the past couple of weeks but I think most of that was due to an increase in fluid retention during the loading phase of creatine.
  • jnhu72
    jnhu72 Posts: 558 Member
    Pyramid Workout again-ended with 100 burpees, 200 squats, and 300 crunches. I also did a 30 minute walk.
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