We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…7374767879…247

Replies

  • bacamacho
    bacamacho Posts: 306 Member
    3 mile run and 70 minutes of soccer.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    4o minute bike ride and a foam rolling class;-)
  • myth4ever
    myth4ever Posts: 372
    Playtime......... biceps triceps traps and calves and some horrible cardio
  • BenderFitness
    BenderFitness Posts: 349
    Yesterday it was a 6 Mile run and this workout with my brother: http://www.benderfitness.com/2012/08/arms-and-abs-home-workout.html

    Today running, and some different body weight exercises.
  • Dad_of_3
    Dad_of_3 Posts: 517 Member
    my kids are at day camp this week, so instead of my normal walk in the evening, i have to walk half a mile to drop them off in the morning, and another half mile to pick them up in the afternoon.

    That's a great walk. I walk a half mile every day at lunch when I am at work. I am starting back my C25K after giving my knees some time off. I did W6D1 today- barely. I am going to repeat it W6D1 in two days and then progress upward from there.
  • nessagrace22
    nessagrace22 Posts: 430 Member
    60 minutes pilates then 30 minutes cardio. Saturday is my chill day but doing an early class gets me out of bed!
  • Jmstill300
    Jmstill300 Posts: 239 Member
    Debating between strength or a 30 minute run today, or a combination of both.
  • PinkHippieGirl
    PinkHippieGirl Posts: 6 Member
    Doing a run/walk combo with my dog.
  • Mskckaye
    Mskckaye Posts: 69 Member
    So far 30 min treadmill walk and run and light strength training...but I;m not done yet...
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    5 minute warmup on the treadmill with an incline, followed by a 30 minute workout using a Cableflex (Google it) with 2 minute cardio intervals on the treadmill, and then 16 minutes of HIIT on the treadmill
  • fjrandol
    fjrandol Posts: 437 Member
    Today is W4D3 of C25K, and 30min of yoga for me.
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X yoga ...longest 90 minutes of my life
  • AlexPaige
    AlexPaige Posts: 72 Member
    Five hour-long musical rehearsal, complete with swing dancing!
  • SPBROOKS68
    SPBROOKS68 Posts: 561 Member
    35 minutes of water jogging and then 15 minutes of swimming with the grandbaby...Then 30 minutes back to school shopping for my son...I think that was the hardest.
  • canoe_dude
    canoe_dude Posts: 29 Member
    30 minute concept 2 rower, 6706m, 6.1 mile outrigger canoe race.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    StrongLifts in the gym today. 260 squat, 195 bench, 175 rows.
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Squats! and an hour bike ride :)
  • misalillstead
    misalillstead Posts: 407 Member
    Let's see.... 30 mins on the treadmill, 30 on the elliptical... and 30 mins JMBR
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    P90X yoga ...longest 90 minutes of my life

    LOL, I feel that way every single time!

    Today, mine was an 8 mile hilly run and chest, shoulders & triceps + ab ripper x
  • bxsweety
    bxsweety Posts: 12
    10 min brisk walk to the gym, followed by 1 hour Zumba class and 10 min walk home. Might put on some pandora a do some dancing before bed
  • priv8life
    priv8life Posts: 24 Member
    21 mile road bike ride at 15 MPH avg.
  • kali31337
    kali31337 Posts: 1,048 Member
    50 minutes of cardio and about 30 minutes of lifting
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Rowed a canoe for over 3 hours and walked half an hour with my family:smile:
  • Masq
    Masq Posts: 191 Member
    Did 10K walk/jog in 85 minutes..... took 6 minutes off my time from last Sunday for the same route! :happy:
  • Dee_84
    Dee_84 Posts: 431 Member
    Hiked the Manitou Incline today. 1 mile up, 2000 ft elevation, 4123 steps. My thighs were on fire!
    After that hiked 3 miles back down the mountain on a trail.
  • Marefr
    Marefr Posts: 39 Member
    50 mins on the stationary rowing machine.
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    the weight-loss yoga dvd, by Bob Harper

    I am worn out :) At least I can say I earned my bbq burger tonight!!
  • mangoduck
    mangoduck Posts: 35 Member
    45 minutes dancing like a fool and a bit of weights to work out my arms.
  • reedkaus
    reedkaus Posts: 250 Member
    box squats
    rack squats
    shoulder press
    and another shoulder circuit

    helped one of my dad's coworkers move, then moved a lot of stuff from our garage to the old man's new building
  • BrittanyKxo
    BrittanyKxo Posts: 62
    2 Mile Walk (Leslie Sansone DVDs)
This discussion has been closed.

Categories