What is or was your exercise for the day??

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  • QueenHanifa
    QueenHanifa Posts: 180 Member
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    5 mile trail hike up the mountains in california
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
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    60 minutes Beach Volleyball
  • natasha224
    natasha224 Posts: 15 Member
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    P90X Kenpox
  • RideaYeti
    RideaYeti Posts: 211 Member
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    43 mile bike ride (21 of it into a 15mph headwind)
  • bacamacho
    bacamacho Posts: 306 Member
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    3 mile run.
  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    1 hour cycle so far. I might go for a run later.
  • estitom
    estitom Posts: 205 Member
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    Oh, do you really want to know? :wink:
  • 4mickie
    4mickie Posts: 3
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    68 minutes of bike riding this morning :D
  • RideaYeti
    RideaYeti Posts: 211 Member
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    67 minutes of bike riding.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Great Work everyone!

    Today was P90X Shoulders, Chest and Tri's along with Ab Ripper X thrown in for good measure..
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    Tae Kwon Do class from 8-9 tonight.
  • 4mickie
    4mickie Posts: 3
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    33 minutes of vigorous biking ... and 5 Factor Fitness Day 1 Video
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
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    7PM
    Eight sets of 25 push ups (two sets each of standard, wide, military, and diamond)
    ...supersetted with...
    Eight sets of 15 pull ups (two sets each of wide front, close front, neutral grip, and chin ups)
    ...followed by...
    Three sets each of 25 tricep dips and 15 pike presses

    8PM
    X2 Core from P90X2

    9PM
    12 semi-random abs/core sets with roughly 25 reps each
    ...supersetted with...
    12 sets of jump roping (75 jumps per set)
    ...topped off with...
    100 jumps to make it an even 1000

    Monday is my "burn it out" day.
  • bacamacho
    bacamacho Posts: 306 Member
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    A scheduled 3.5 mile run. Didn't feel so good today after a tough soccer game Saturday. Survived it.
  • kel7298
    kel7298 Posts: 1,542 Member
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    p90x plyometrics
  • Kristan_Forsey
    Kristan_Forsey Posts: 103 Member
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    30 minutes of intervals on the treadmill from the new edition of Oxygen Women's Fitness (the really thick one). Highly recommend this edition it is worth the $$. It has a woman with a red sports bra and black bottoms on the front.
  • 1holegrouper
    1holegrouper Posts: 323 Member
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    Run 1 mile, walk 1 mile.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    16 minutes of dancing to the Bee Gee's with my 7 year old and 10 month old daughters :-) We had a blast "-)

    I :heart: the Bee Gee's!!! Every time I hear them played in the grocery store I dance and sing along. My children loooooove that. Haha!

    Oh, this morning was Jackie A2 (chest, quads, triceps, core). Was really supposed to be A3, but I goofed. Same parts, just different moves anyway.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    8km run this morning, weights this evening
  • 1holegrouper
    1holegrouper Posts: 323 Member
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    Strength training day:

    40 pushups
    12 pullups
    30 sandbag squats
    12 kettlebell clean and press
    15 1 arm kettlebell row
    12 kettlebell swings
    12 reverse crunches
    5 pullups
    30 minute walk

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