What is or was your exercise for the day??

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Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Zumba, then some fit ball exercises, then perhaps some Tiffany Rothe (although she has left me sore for 4 days now) or Pop Pilates instead. Not sure which one.... all I know is I need to work on my core some more.
  • Troll
    Troll Posts: 922 Member
    Slapfighting my fiance over super mario
  • callmejessica
    callmejessica Posts: 1,868 Member
    ran three miles and am going to go play tennis now!
  • uglyhobo
    uglyhobo Posts: 108 Member
    5 minutes rowing machine
    10 minutes dynamic stretching and warmup sets

    3x5 squat
    3x5 bench
    1x5 deadlift
    3x Failure Chin-ups

    About 15-20 mins of static stretching
  • capnwo85
    capnwo85 Posts: 1,103 Member
    3 hours of some hot *kitten* urban kayaking.
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    This morning was: 30 minutes on the stationary bike, 30 mins lower body weight training, 10 minutes battle ropes Tabata.....

    Tonight will be: 15 minutes boxing Tabata

    Oh I love weekends - double days!!
  • HeatherLaShae4
    HeatherLaShae4 Posts: 59 Member
    swam for about 20 mins at my own slow pace, 20 mins at 3.0 mph on the treadmilll, and some pushups situps and squats to finish the night off .... finished week 1 of ripped in 30 yesterday, active rest day today and tomorrow, then starting week 2 monday!
  • elle18287
    elle18287 Posts: 267 Member
    30 Day Shred... day 10!
  • abolte23
    abolte23 Posts: 3 Member
    Insanity - max conditioning cardio and cardio abs

    Ran 6 miles.
    It felt great! I don't know why but I had a ton of energy today :)
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
    Did my own mini-tri. Biked for 8 ran for 2.5 then swam half mile. The swim was the hardest!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    National Capital Tri/Du - sprint duathlon (2km run, 20km bike, 5km run)
  • sowonderfultonight
    sowonderfultonight Posts: 41
    -10 minute mile
    -12 minute mile
    -walked 2mph for 15 mins before, in between, after runs
    -walked 4mph for 5 mins
    -15 minutes of strength training, focused mainly on legs/abs
    -groomed/bathed my horse for about 15 minutes (but I only track 10 minutes to be more accurate)
    -rode my horse for around 35/40 minutes

    I'll probably do some sit ups and etc before I sleep, too, but I don't track any of that xD
  • Ivana331
    Ivana331 Posts: 230
    day 5 level 1 on the 30 day shred in the morning, and then a 20 minute walk twice around the block at a moderate to brisk pace, with my son in the stroller, after dinner. :)
  • U81fA1th
    U81fA1th Posts: 44 Member
    16 minutes of dancing to the Bee Gee's with my 7 year old and 10 month old daughters :-) We had a blast "-)
  • pants77
    pants77 Posts: 185 Member
    Mowed and edged the lawn in 90+ degree heat.
  • tobd55
    tobd55 Posts: 14 Member
    40 mile bike ride down to the US Open of Surfing. in Huntington Beach Ca
  • NZhellkat
    NZhellkat Posts: 355 Member
    55 minute trail walk in the heat.
  • cristeberga
    cristeberga Posts: 251 Member
    P90X - Kenpo X
  • 4mickie
    4mickie Posts: 3
    45 minute bike ride this morning.
  • reyopo
    reyopo Posts: 210 Member
    Wow! Does nobody else rest on the weekends? The gym is a weekday thing for me. I went to the community center pool with my daughter, did some Aqua Aerobics moves and tread water for at least an hour teaching her to swim in the deep end (she had a lifejacket on). We did the big water slide a few thousand times, and I was adequately tired and hungry after. Good enough for me on a hot Saturday!
  • QueenHanifa
    QueenHanifa Posts: 180 Member
    5 mile trail hike up the mountains in california
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
    60 minutes Beach Volleyball
  • natasha224
    natasha224 Posts: 15 Member
    P90X Kenpox
  • RideaYeti
    RideaYeti Posts: 211 Member
    43 mile bike ride (21 of it into a 15mph headwind)
  • bacamacho
    bacamacho Posts: 306 Member
    3 mile run.
  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    1 hour cycle so far. I might go for a run later.
  • estitom
    estitom Posts: 205 Member
    Oh, do you really want to know? :wink:
  • 4mickie
    4mickie Posts: 3
    68 minutes of bike riding this morning :D
  • RideaYeti
    RideaYeti Posts: 211 Member
    67 minutes of bike riding.
  • kel7298
    kel7298 Posts: 1,542 Member
    Great Work everyone!

    Today was P90X Shoulders, Chest and Tri's along with Ab Ripper X thrown in for good measure..
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