August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun:
Total / min left: 528 / +1680 -
I'd like to join...
I'm totally in..
Week # 1 -- August 6th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
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Total / min left: 0 / 1800 -
I this group. I have been doing great since joining back in May
Week # 1 -- July 30th -- Goal 250 minutes
_______________________________________________________________________________________________________
Mon: 41 mins (Supreme 90 Day)
Tue: 54 mins (Supreme 90)
Wed: 0 mins
Thur: 83 mins (Supreme 90)
Fri: 0 mins
Sat: 45 mins (Supreme 90)
Sun: 33 mins (Supreme 90)
Total / min left: 256 / 00 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: walked 30 min
Tue: biked 45 min (75min)
Wed: Off
Thur: walked 30min (105 min)
Fri: walked 30min (135min)
Sat: biked 90min (225 min)
Sun: biked 90min (315 min)
Total / min left: 315/ 0 Yeah, I did it!0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun: 106 minutes
Total / min left: 634 / +2740 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
Tue: 35 min LS 2 mile dvd (119 avg HR)
Wed: 70 min at gym (elliptical 129 avg HR, walking and weights)
Thur: rest day
Fri: 85 min at gym (elliptical 128 avg HR, bike and weights)
Sat: nada
Sun: 50 min LS 3 mile dvd
Total / min left: 270 / 30
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Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
Thur: Rest day
Fri: 45 mins and 300 calories burnt - Aquacise
Sat: 50 mins and 491 calories burnt - Zuma
Sun: 45 mins and 300 calories - Aquacise
Total / min left 338/ 360 = +28 - done it just !!0 -
WeeK #1 - Goal 400+ mins
Monday: Wlak 100 mins
Tuesday: Walk 40 mins
Wednesday: Walk 90 mins minimum, in London for Olympics so next 3 days rough estimates
Thursday: Walked all over Lomdon (or seemed to!)
Friday: Walked approx 60 mins, cycle tour 180 mins (excellent way to see London)
Saturday: walk 20 mins
Sunday: weights 25 mins, leisurely walk 35 mins, fast walk 35 mins
Achieved: 545++++/4000 -
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: Walking 32 min
Tue: Walking 38 min
Wed: Power Yoga 45 min
Thur: No exercise (overdid yoga, beginner)
Fri: Walking 20 min
Sat: Walking 50 min
Sun: No exercise (spent all day travelling in car)
Total / min left: 185/ 0 (+5 over goal for this week)0 -
I'm in!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur: 35 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 17 minutes on stationary bike
Sun: Rest
Total / Goal Minutes: 116 / 180
I did not make my week 1 goal...better luck for week 2 though.
Week # 2 -- August 6th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 1800 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun: 176 minutes
Total / min left: 704 / +3440 -
I just came back to myfitnesspal and I want in on this. thanks!0
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I'm in!
Week # 1 -- July 30th -- Goal 300 min.
Mon: 60 min (Zumba)
Tue: 45 min (Elliptical and weights)
Wed: 60 min (Zumba)
Thur: 60 min (Zumba Toning)
Fri: 60 min (Elliptical, Walking, Ab Crunches)
Sat: 30 min (Walk)
Sun: 50 min (Walk)
Total Week 1: 365 min.0 -
Im in!
Week # 1 -- July 30 -- Goal 360 minutes:
Mon: 62 mins
Tue: 65 mins
Wed: 97 mins
Thur: 67 mins
Fri: 68 mins
Sat: 83 mins
Sun:
Total / min left: 442/0
Week #2 -- August 6th -- Goal 360 mins
Mon:
Tue:
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Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed: many hours box gazing; 4,800 steps
Thur: 65 mins walking - 4.32 miles; total steps today 13,800
Fri: 75 mins walking - 4.46 miles; total 16,600
Sat: 70 mins walking - 3.72 miles; total today 12,900
Sun: 70 mins - 4.02 miles; 15,300 total steps today
Total mins / Total steps: 345/72,1000 -
Week # 2 -- August 6th -- Goal 180 minutes:
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Sun:0 -
Week # 2 -- August 6th -- Goal 360 minutes:
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I'm willing to try!!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 51 minutes
Tue: 91 minutes
Wed: 130 minutes
Thur: 103 minutes
Fri: 40 minutes
Sat: 70 minutes
Sun: 101 minutes
Total- 5860 -
Week # 2! -- August 6th -- Goal 360 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 /3600 -
Week # 1 -- July 31st -- Goal 300 minutes
Mon: 35 (Curves with Zumba)
Tue: 35 (Curves)
Wed: 40 (Curves and stretching)
Thur: 35 (Curves)
Fri: 140 (Curves and swimming)
Sat: 60 (walking)
Sun: 0 (rest day)
Total Minutes / Left: 350 min completed/ 0 min remaining
Made it for week one! Let's hope week two is as good!!
Week # 2 – August 6th -- Goal 300 minutes
Mon:
Tue:
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Sat:
Sun:
Total Minutes / Left: min completed/ 300 min remaining0
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