August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • mitchhickok
    mitchhickok Posts: 18
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0 minutes
    Tue: 133 minutes
    Wed: 120 minutes
    Thur: 150 minutes
    Fri: 0 minutes
    Sat: 125 minutes
    Sun: 176 minutes

    Total / min left: 704 / +344
  • jwil1231
    jwil1231 Posts: 89 Member
    I just came back to myfitnesspal and I want in on this. thanks!
  • monandez
    monandez Posts: 34
    I'm in!

    Week # 1 -- July 30th -- Goal 300 min.

    Mon: 60 min (Zumba)
    Tue: 45 min (Elliptical and weights)
    Wed: 60 min (Zumba)
    Thur: 60 min (Zumba Toning)
    Fri: 60 min (Elliptical, Walking, Ab Crunches)
    Sat: 30 min (Walk)
    Sun: 50 min (Walk)

    Total Week 1: 365 min.
  • jamime
    jamime Posts: 25 Member
    Im in!

    Week # 1 -- July 30 -- Goal 360 minutes:

    Mon: 62 mins
    Tue: 65 mins
    Wed: 97 mins
    Thur: 67 mins
    Fri: 68 mins
    Sat: 83 mins
    Sun:

    Total / min left: 442/0

    Week #2 -- August 6th -- Goal 360 mins

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed: many hours box gazing; 4,800 steps
    Thur: 65 mins walking - 4.32 miles; total steps today 13,800
    Fri: 75 mins walking - 4.46 miles; total 16,600
    Sat: 70 mins walking - 3.72 miles; total today 12,900
    Sun: 70 mins - 4.02 miles; 15,300 total steps today
    Total mins / Total steps: 345/72,100
  • healthykae
    healthykae Posts: 190 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 2 -- August 6th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • BrieLP
    BrieLP Posts: 300 Member
    I'm willing to try!!
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 51 minutes
    Tue: 91 minutes
    Wed: 130 minutes
    Thur: 103 minutes
    Fri: 40 minutes
    Sat: 70 minutes
    Sun: 101 minutes

    Total- 586
  • BrieLP
    BrieLP Posts: 300 Member
    Week # 2! -- August 6th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /360
  • JPZ98
    JPZ98 Posts: 70 Member
    Week # 1 -- July 31st -- Goal 300 minutes

    Mon: 35 (Curves with Zumba)
    Tue: 35 (Curves)
    Wed: 40 (Curves and stretching)
    Thur: 35 (Curves)
    Fri: 140 (Curves and swimming)
    Sat: 60 (walking)
    Sun: 0 (rest day)

    Total Minutes / Left: 350 min completed/ 0 min remaining

    Made it for week one! Let's hope week two is as good!!



    Week # 2 – August 6th -- Goal 300 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left: min completed/ 300 min remaining
  • vyanadevi
    vyanadevi Posts: 134 Member
    Mon - Threadmil & 30DS 75 Mins
    Tues - Elliptical 60 Mins
    Wed - Elliptical 65 Mins
    Sat - 30DS 30 mins

    Week 1 - Mission accomplished!


    exercise.png



    Week 2 - Going to Aim for 250 minutes this week. Going to try and get in more days this week!
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week # 2 August 6 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Feel off the wagon last week so going to try again this week!
  • emily_can
    emily_can Posts: 24 Member
    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: 65 min
    Tue: 95 min
    Wed: 45 min
    Thur: 20 min (rest day)
    Fri: 90 min
    Sat: rest
    Sun: 105

    Total / min left: 420 / 0

    YAY!
  • emily_can
    emily_can Posts: 24 Member
    On to week 2!

    Week # 2 August 6 -- Goal 420 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 420
  • monandez
    monandez Posts: 34
    Went over goal on Week 1! That feels good. :) Let's do this!

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • missmayeb
    missmayeb Posts: 182 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 25 min walk 40 min calisthenics
    Tue: 25 min walk 28 min calisthenics 25 min walk
    Wed: 25 min walk 28 min calisthenics 25 min walk
    Thur: 25 min walk 25 min walk
    Fri: 25 min walk 30 min calisthenics 25 min walk
    Sat: 240 min walk
    Sun: NONE

    Total / min left: 589/-229


    Week # 2 -- August 6th -- Goal 460 minutes:

    Mon: 25 min walk 1.5 min cal.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 460/434

    Upped my goal since I went WAY over!!!!
  • narci1503
    narci1503 Posts: 12
    Week # 1 -- July 31 -- Goal 300 minutes:

    Mon: 60 mins cycle/spinning class
    Tue: 35 mins elliptical; 25 walking
    Wed: 12 mins stairmaster; 11 rowing; 33 stationary bike
    Thur: 60 mins cycle/spinning class
    Fri: 18 mins stairmaster; 18 mins elliptical; 22 mins stationary bike
    Sat: 60 mins walking
    Sun: 45 mins walking; 30 bicycling

    Total / min left: 429 / -129

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -



    ______________________________________________________________________________________________

    Week # 1 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 270

    exercise.png

    weight.png
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - Goal 400+ mins, achieved 545+++

    Monday: Walk 155 mins, weights 25 mins
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 180/400
  • pickering56
    pickering56 Posts: 9
    Week # 2 -- August 6th -- Goal 240 minutes:

    Mon: Gym workout - 52 mins and burnt 513 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Managed to beat my target last week - just, but due to commitments and a weekend away I may not accomplish it this week. So here goes everyone, good luck
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- July 30th -- Goal 300 min / 2100 calories over 541 min / 2434 calories

    Mon: 235 min / 1622 cal
    Tue: 63 min / 233 cal
    Wed: 135 min / 607 cal
    Thur: 136 min / 569 cal
    Fri: 175 min / 963 cal
    Sat: 67 min / 252 cal
    Sun: 30 min / 388 cal

    Total: Min 841 / 4534 calories
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- July 30th -- Goal 300 min / 2100 calories over 541 min / 2434 calories
    Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300+ Minutes

    Week 1- July 30

    Monday- Zumba, zumba tone- 90 minutes
    Tuesday- Body Sculpt 60 minutes
    Wednesday-
    Thursday= Body Sculpt 60 minutes
    Friday= spinning 45, Dance and jam 45; total 90
    Saturday- spinning 60
    Sunday- no exercise- family party

    Total- 360 minutes
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1 July 30- 360 minutes

    Week 2

    Aug. 6

    Monday- Extreme 45; 45 minutes (kicked my butt) weights- 15 minutes Total 60 minutes
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 256 / 250 *6 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Actual / left
    41 / 259


    exercise.png
  • loadsandloads
    loadsandloads Posts: 353 Member

    exercise.png


    Goal for week #2 - August 6th - 450 minutes again!

    Monday: 15 minutes pool time
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/Left 15 /435
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed
    Thurs
    Fri
    Sat
    Sun.


    Total for week+
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total / Goal Minutes: 30 / 180
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 79 / 421
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 70/16,720

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