Daily Exercise Journal - August

8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - rest
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
8/5 - 106 min on the Elliptical, 70 min on the Elliptical again

Hi Clover,

Thanks for putting this thread together. It's great to see what different people do for exercise, and how everyone motivates each other.

8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:

8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who

8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games

08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals

August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering

every day----100 squats or 100 warrior 3 poses and a 3 minute plank

8/6 20 min treadmill, 20 min stat bike, 20 min treadmill

I'd like to join!

8/1 Rest day
8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/6 TF Fire 45, Stretch 10 - 882 calories

Yay!

Trying for no repeats in a week

8/1 - Yoga 15 min
8/2 - Biking - 58 min
8/3 - Walking - 30 min
8/4 - Cleaning - 20 min
8/5 - Biking - 60 min
8/6 - Walking - 70 min


When life gets hectic I fall back on my fav exercises which are walking and biking.