August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes
Mon:120 minutes
Tue:110 minutes
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I am in
Week # 1 -- July 30th -- Goal 300 minutes:
Mon:
Tue: 60 Min walking dog
Wed: 105 Min walking
Thur: 150 Min Walking
Fri:
Sat: 90 Min walking
Sun:
Total / min left: 405 / 300
Week 2Aug 5th - Aug 12
Mon:224 biking, curcuit training, walking, strength training, hiking
Tues:
Wed: 30min -stationary bike, strength training
Thurs:
Fri:
Sat:
Sun:0 -
Week 2 August 6th Goal = 400 minutes.
Mon- no walk- very early medical appointment.
Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
Thurs
Fri
Sat
Sun.
Total for week+0 -
I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.
Week 2
Goal: 120 mins
Mon: 0
Tues: 20 mins stationary bike
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 120/1000 -
Week # 2 August 6 -- Goal 200 minutes:
Mon: 60 minutes- Weight-training (20) and Elliptical (40)
Tue: 10 minutes- Quick Walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1300 -
Week #1 - Goal 400+ mins, achieved 545+++
Monday: Walk 155 mins, weights 25 mins
Tuesday: weights 25 mins, walk 55 mins
Wednesday: swim 30 mins, walk 44 mins
Thursday:
Friday:
Saturday:
Sunday:
Total: 334/4000 -
Wed 08/08/12 07:06 PM
Week 2 August 6th Goal = 400 minutes.
Mon- no walk- very early medical appointment.
Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
Fri
Sat
Sun.
Total for week+0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min -
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Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone dvd (115 avg HR)
Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
Wed: 40 min LS dvd (116 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 150
0 -
Week # 2 -- Aug 6 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/3000 -
Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed: 89 min (strength training , walking & bike)
Thur:
Fri:
Sat:
Sun:
Total / min left: 256 / 2440 -
Week # 1: Goal Met 256 / 250 *6 mins over*
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Mon: 41 mins (Supreme 90)
Tues: 73 mins (Zumba & Supreme 90)
Wed: 36 mins (Supreme 90)
Thur:
Fri:
Sat:
Sun:
Actual / left
150 / 1500 -
Went over goal on Week 1! That feels good. Let's do this!
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue: 50 min. elliptical and walking
Wed: 20 min. walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 1 -- July 30th -- Goal 300 min / 2100 calories over 541 min / 2434 calories
Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories
Mon: 104 min / 528 cal
Tue: 55 min / 188 cal
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
[/quote]0 -
I would like to join...I need some motivation for exercise...
Goal 250
Monday - 60
Tuesday - 30
90/2500 -
Week # 2 -- August 6th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 60 / 1800 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed: 65 mins walking- 4.48 miles; total steps today - 13,300
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 135/35,8480 -
I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.
Week 2
Goal: 120 mins
Mon: 0
Tues: 20 mins - stationary bike
Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
Thurs: 30 mins - Yoga
Fri:
Sat:
Sun:
Total / min left: 60/600 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 42/Hefty Gardening
Tue: 38/boosted walking weights
Wed: 44/hauling topsoil
Thu: 42/walking brisk pace
Fri: 38/boosted walking
Sat: 42/lower body resistance
Sun: 0
246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes:
Mon: 40/Latin Core
Tue: 43/Agricise
Wed: 40/brisk walk hills
Thu:
Fri:
Sat:
Sun:
Total / min left: 123 / 177
I am still kicking and still in the game. I just have such a hard time sitting down to post. Happy to say I have finally lost some weight .:drinker:0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 42/Hefty Gardening
Tue: 38/boosted walking weights
Wed: 44/hauling topsoil
Thu: 42/walking brisk pace
Fri: 38/boosted walking
Sat: 42/lower body resistance
Sun: 0
246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes:
Mon: 40/Latin Core
Tue: 43/Agricise
Wed: 40/brisk walk hills
Thu:
Fri:
Sat:
Sun:
Total / min left: 123 / 177
I am still kicking and still in the game. I just have such a hard time sitting down to post. Happy to say I have finally lost some weight .:drinker:0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min -
______________________________________________________________________________________________
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone dvd (115 avg HR)
Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
Wed: 40 min LS dvd (116 avg HR)
Thur: 85 min @ gym (elliptical, bike and weights)
Fri:
Sat:
Sun:
Total / min left: 235 / 65
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