August MOVE-IT 180 to 360+ minutes a week challenge!!

1…78101213…19

Replies

  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 256 / 250 *6 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues: 73 mins (Zumba & Supreme 90)
    Wed: 36 mins (Supreme 90)
    Thur:
    Fri:
    Sat:
    Sun:

    Actual / left
    150 / 150


    exercise.png
  • monandez
    monandez Posts: 34
    Went over goal on Week 1! That feels good. :) Let's do this!

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue: 50 min. elliptical and walking
    Wed: 20 min. walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- July 30th -- Goal 300 min / 2100 calories over 541 min / 2434 calories
    Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories

    Mon: 104 min / 528 cal
    Tue: 55 min / 188 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    [/quote]
  • KimberlyH3
    KimberlyH3 Posts: 2
    I would like to join...I need some motivation for exercise...

    Goal 250

    Monday - 60
    Tuesday - 30

    90/250
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:


    Total / Goal Minutes: 60 / 180
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking- 4.48 miles; total steps today - 13,300
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 135/35,848
  • foizzy
    foizzy Posts: 5 Member
    I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.

    Week 2

    Goal: 120 mins

    Mon: 0
    Tues: 20 mins - stationary bike
    Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
    Thurs: 30 mins - Yoga
    Fri:
    Sat:
    Sun:

    Total / min left: 60/60
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 42/Hefty Gardening
    Tue: 38/boosted walking weights
    Wed: 44/hauling topsoil
    Thu: 42/walking brisk pace
    Fri: 38/boosted walking
    Sat: 42/lower body resistance
    Sun: 0

    246/54 Poop!

    Week # 2 – August 6 -- Goal 300 minutes:

    Mon: 40/Latin Core
    Tue: 43/Agricise
    Wed: 40/brisk walk hills
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 177

    I am still kicking and still in the game. I just have such a hard time sitting down to post. Happy to say I have finally lost some weight .:drinker:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 42/Hefty Gardening
    Tue: 38/boosted walking weights
    Wed: 44/hauling topsoil
    Thu: 42/walking brisk pace
    Fri: 38/boosted walking
    Sat: 42/lower body resistance
    Sun: 0

    246/54 Poop!

    Week # 2 – August 6 -- Goal 300 minutes:

    Mon: 40/Latin Core
    Tue: 43/Agricise
    Wed: 40/brisk walk hills
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 177

    I am still kicking and still in the game. I just have such a hard time sitting down to post. Happy to say I have finally lost some weight .:drinker:
    Glad to have you back Alice and kicking and losing some weight too! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -
    ______________________________________________________________________________________________

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
    Wed: 40 min LS dvd (116 avg HR)
    Thur: 85 min @ gym (elliptical, bike and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 65

    exercise.png

    weight.png
  • BrieLP
    BrieLP Posts: 300 Member
    Week # 2! -- August 6th -- Goal 360 minutes:

    Mon: 74 minutes
    Tue: 66 minutes
    Wed: 42 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 182/ 178
  • littlejobo120
    littlejobo120 Posts: 72 Member
    Bump! I'm otherwise engaged at the moment but I am definitely going to come back to this!
  • hiphopcabbie
    hiphopcabbie Posts: 6
    Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes

    Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
    Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
    Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
    Thur:
    Fri:
    Sat:
    Sun:



    <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2736/480/27360480.weight-lost-sm.gif&quot; border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri:
    Sat:
    Sun:


    Total / Goal Minutes: 90 / 180
  • monandez
    monandez Posts: 34
    Went over goal on Week 1! That feels good. :) Let's do this!

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue: 50 min. elliptical and walking
    Wed: 20 min. walk
    Thur: 60 min. Zumba Toning
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 150
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
    Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 200/48,654 -- to go: 250/21,346
  • KeriA
    KeriA Posts: 3,338 Member
    Back from my camping trip last weekend so I am posting late.
    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes:

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri: 60 minutes walk
    Sat: 140 minute hike and walk
    Sun: 85 minute hike

    Total / min left: 345 / 0 (95 minutes over)

    Week #2 -- 8/6 - Goal 250 minutes
    Mon: nada
    Tues: 75 minutes of aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 175
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again!

    Monday: 15 minutes pool time
    Tuesday: 96 minutes - walking
    Wednesday: 72 minutes - 45 bicycling/26 walking
    Thursday: 57 minutes - walking / pool / Wii
    Friday:
    Saturday:
    Sunday:

    Total/Left 240 / 210

    This going to be tough!
  • cole_carter
    cole_carter Posts: 174 Member
    OK, please count me in. I just joined. Exercise is important for me.
  • hiphopcabbie
    hiphopcabbie Posts: 6
    Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes

    Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
    Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
    Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
    Thur: 50 minutes..20 strength training..30 minutes cardio ..damn knee decided to stop all cardio efforts for the night..grrrr
    Fri:
    Sat:
    Sun:

    total: 410/550
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 2 -- Aug 6 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: Off
    Fri: 60min bike
    Sat:
    Sun:

    Total / min left: 105 /300
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Wed 08/08/12 07:06 PM
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
    Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
    Fri- 75 mins - brisk walk= 6.04 kms or 3.75 miles
    Sat- 80 mins-brisk walk= 6.30 kms or 3.29 miles.
    Sun.
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed: 89 min (strength training , walking & bike)
    Thur: Rest Day
    Fri: 79 min. (Pilates & walking)
    Sat:
    Sun:

    Total / min left: 335 / 165
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 10 minutes on stationary bike
    Sat:
    Sun:


    Total / Goal Minutes: 100 / 180
  • monandez
    monandez Posts: 34
    Went over goal on Week 1! That feels good. :) Let's do this!

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue: 50 min. elliptical and walking
    Wed: 20 min. walk
    Thur: 60 min. Zumba Toning
    Fri: 40 min. walk
    Sat:
    Sun:

    Total / min left: 190 / 110
  • idivadi
    idivadi Posts: 222 Member
    This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week

    Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
    Goal for the week 250mins

    Mon: **********************
    Tue: 40 minutes swimming
    Wed: 40 mins swimming
    Thur: 50 mins swimming
    Fri: 50 mins swimming
    Sat:
    Sun:
    Total mins......180
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
    Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
    Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
    Sat:
    Sun:
    Total mins / Total steps: 285/61,697 -- to go: 165/8,303
  • mitchhickok
    mitchhickok Posts: 18
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0 minutes
    Tue: 133 minutes
    Wed: 120 minutes
    Thur: 150 minutes
    Fri: 0 minutes
    Sat: 125 minutes
    Sun: 176 minutes

    Total / min left: 704 / +344

    Week # 2 -- August 6th. -- Goal 360 minutes:

    Mon: 90 minutes
    Tue: 65 minutes
    Wed: 50 minutes
    Thur: 0 minutes
    Fri: 53 minutes
    Sat: minutes
    Sun: minutes


    Total / min left: 258 / 102
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again!

    Monday: 15 minutes pool time
    Tuesday: 96 minutes - walking
    Wednesday: 72 minutes - 45 bicycling/26 walking
    Thursday: 57 minutes - walking / pool / Wii
    Friday: 75 minutes - walking/pool/Wii
    Saturday: 65 minutes - bike ride (may add little more later??)
    Sunday:

    Total/Left 381 / 69
  • KeriA
    KeriA Posts: 3,338 Member
    Back from my camping trip last weekend so I am posting late.
    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes

    Week #2 -- 8/6 - Goal 250 minutes
    Mon: nada
    Tues: 60 minutes of aquafit
    Wed:
    Thur: 75 minutes of aquafit
    Fri: 30 minute walk
    Sat: 45 minutes of Aquafit
    Sun:

    Total / min left: 210 / 35

Categories