Daily Exercise Journal - August
Replies
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Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal
Aug 10 - Bike 30 min weights 30 min
Aug 11 - Rest Day
Aug 12 - Bike 30 min weights 25 min
Aug 13 - Treadmill 30 min weights 30 min0 -
I'm back from the Canadian Rockies...
8/1 - Busy getting ready for trip
8/2 - driving all day...
8/3 - hiked 4.25 miles
8/4 - hiked 6.8 miles
8/5 - hiked 9 miles
8/6 - hiked 3.1 miles (a light day)
8/7 - hiked 14 miles
8/8 - hiked 4.8 miles
8/9 - hiked 9+ miles
8/10 - hiked 6.3 miles
8/11 - pulled something in my hip and couldn't walk due to the pain
8/12 - drove all day
8/13 - still have severe pain, so may not be doing much until it heals... does an average for the month count??0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/11 - Walked 5 miles outside
8/12 - Rest Day
8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside0 -
8-5-35 min walk
8-6-56 min walk
8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
8-9-27 min walk, jog.
8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)0 -
1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
3 August - had guests for the weekend so didn't get any exercise in today
4 August - quick 30 min wlak fitted in today
5 August - 6 hour road trip so not a lot of scope for exercise
6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
8 August - 6 miles walking
9 August - 3 miles walking
10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
12 August - I am back - ran 5k outside not on treadmill :-)
13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)bigsmile bigsmile
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk, and 30 minutes calisthenics in front of the TV.
Aug 13 - 45 minute run
Nemrut - so sorry about your hip. Take care of yourself.0 -
8-5-35 min walk
8-6-56 min walk
8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
8-9-27 min walk, jog.
8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
8-13-34 min walk jog and 15 min. circuits, lunges, pushups etc0 -
I didn't see this post in the beginning of the month however I workout Monday thru Friday with weekends as my rest days. That is how it has been for me for the last two weeks.0
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I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/10 Walked/jogged for 80 mins
8/11 Cleaned hard/walk/jogged for 90 mins
8/12 Walked/jogged 20 mins
8/13 45 Mins on treadmill
8/14 45 Mins w/ Walk Away the Pounds0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
8/13 morning yoga, 50 squats.. did a massage
8/14 morning yoga bicep tricep curls:happy:0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
8/10 Rest Day
8/11 leg lifts, push ups, crunches, and squats
8/12 rest day!
8/13 55 minutes of BodyJam0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/11 - Walked 5 miles outside
8/12 - Rest Day
8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
8/14 - Dips, Lat pull downs & walked 3 miles outside0 -
8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - jogged 1.5 miles, walked 1 mile
8/9 - jogged 1.5 miles, walked .5 mile
8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
8/11 - rest (strained back)
8/12 - rest + 30 minutes moderate cleaning
8/13 - 2 softball games (went to chiropractor on lunch break)
8/14 - 30 minute spin class0 -
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals
08/07 = 25 mins Walking REST DAY 112 cals
08/08 = 82 mins Walking 345 cals
08/09 = 20 mins Upper Body Weights & 38 mins walking 244 cals
08/10 = 35 mins Walking & 17 mins Davina My Three 30 Minute Workouts - Pump 272 cals
08/11 = 49 mins Tae Bo & 40 mins walking 461 cals
08/12 = 145 mins Walking 522 cals
08/13 = 15 mins Walking REST DAY 74 cals
08/14 = 20 mins Kettlebells & 40 mins walking 306 cals0 -
1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
3 August - had guests for the weekend so didn't get any exercise in today
4 August - quick 30 min wlak fitted in today
5 August - 6 hour road trip so not a lot of scope for exercise
6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
8 August - 6 miles walking
9 August - 3 miles walking
10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
12 August - I am back - ran 5k outside not on treadmill :-)
13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
14 August - gym day - woo hoo - weights and cardio for 74 mins :-)0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
Aug 13 - 45 minute run
Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning):bigsmile: :bigsmile:
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
August 14--2 1/2 hours dog walking----30 minutes line dancing
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - Rest day
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
8/5 - 106 min on the Elliptical, 70 min on the Elliptical again
8/6 - 90 min on the Eliptical
8/7 - 65 min on the Stair Treadmill
8/8 - 50 min of Insanity
8/9 - Rest day
8/10 - 53 min of Insanity
8/11 - Rest Day
8/12 - 65 min on the Eliptical, 63 min on the Treadmill
8/13 - 60 min of Insanity
8/14 - 30 min of Insanity (fit test)0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal
Aug 10 - Bike 30 min weights 30 min
Aug 11 - Rest Day
Aug 12 - Bike 30 min weights 25 min
Aug 13 - Treadmill 30 min weights 30 min
Aug 14 - Rest Day - got a cold:sad:0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/10 Walked/jogged for 80 mins
8/11 Cleaned hard/walk/jogged for 90 mins
8/12 Walked/jogged 20 mins
8/13 45 Mins on treadmill
8/14 45 Mins w/ Walk Away the Pounds
8/15 50 Mins on treadmill0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
8/13 morning yoga, 50 squats.. did a massage
8/14 morning yoga bicep tricep curls:happy:walked 20 minutes when I got home with the dog
8/15 lost 1/2 inch off each thigh )morning yoga :yawn: 50 squats....i love these smileys0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
8/10 Rest Day
8/11 leg lifts, push ups, crunches, and squats
8/12 rest day!
8/13 55 minutes of BodyJam
8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
I loooovee zee stretches!0 -
Updating to try to get these all on one page instead of new posts for each day:
8/1 - Turbo Sculpt DVD which is a 40 minute workout.
8/2 - 40 minute walk with my hubby.
8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
8/4 - 40 minute walk with my hubby. Another hot one outside.
8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
8/6 - Rest day today
8/7 - 30 minute walk
8/8 - 30 minute walk
8/9 - Rest day
8/10 - Rest day
8/11 - Bowling for 45 minutes, and a 50 minute walk
8/12 - 65 minute bike ride
8/13 - Rest day
8/14 - Rest day0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/11 - Walked 5 miles outside
8/12 - Rest Day
8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
8/14 - Dips, Lat pull downs & walked 3 miles outside
8/15 - Military Press, Bent Rows & walked 3 miles outside0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 - 6 None.
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!
Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
Aug 9 - none, again.
Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
Aug 10 - 13 None.
Aug 14 - 9 minutes dancing0 -
8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - jogged 1.5 miles, walked 1 mile
8/9 - jogged 1.5 miles, walked .5 mile
8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
8/11 - rest (strained back)
8/12 - rest + 30 minutes moderate cleaning
8/13 - 2 softball games (went to chiropractor on lunch break)
8/14 - 30 minute spin class
8/15 - jogged 1 mile, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching0 -
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals
08/07 = 25 mins Walking REST DAY 112 cals
08/08 = 82 mins Walking 345 cals
08/09 = 20 mins Upper Body Weights & 38 mins walking 244 cals
08/10 = 35 mins Walking & 17 mins Davina My Three 30 Minute Workouts - Pump 272 cals
08/11 = 49 mins Tae Bo & 40 mins walking 461 cals
08/12 = 145 mins Walking 522 cals
08/13 = 15 mins Walking REST DAY 74 cals
08/14 = 20 mins Kettlebells & 40 mins walking 306 cals
08/15 = 45 mins Walking0
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