Daily Exercise Journal - August

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  • rbene07
    rbene07 Posts: 143 Member
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    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
  • nemrut
    nemrut Posts: 398 Member
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    I'm back from the Canadian Rockies...

    8/1 - Busy getting ready for trip
    8/2 - driving all day...
    8/3 - hiked 4.25 miles
    8/4 - hiked 6.8 miles
    8/5 - hiked 9 miles
    8/6 - hiked 3.1 miles (a light day)
    8/7 - hiked 14 miles
    8/8 - hiked 4.8 miles
    8/9 - hiked 9+ miles
    8/10 - hiked 6.3 miles
    8/11 - pulled something in my hip and couldn't walk due to the pain
    8/12 - drove all day
    8/13 - still have severe pain, so may not be doing much until it heals... does an average for the month count??
  • justdoit_steph
    justdoit_steph Posts: 112
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    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
  • ummommyme
    ummommyme Posts: 362 Member
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    8-5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
    8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
    8 August - 6 miles walking
    9 August - 3 miles walking
    10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
    11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
    12 August - I am back - ran 5k outside not on treadmill :-)
    13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
  • barbiecat
    barbiecat Posts: 16,921 Member
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    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)bigsmile bigsmile
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • clover5
    clover5 Posts: 1,643 Member
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    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk, and 30 minutes calisthenics in front of the TV.
    Aug 13 - 45 minute run


    Nemrut - so sorry about your hip. Take care of yourself.
  • ummommyme
    ummommyme Posts: 362 Member
    Options
    8-5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
    8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
    8-13-34 min walk jog and 15 min. circuits, lunges, pushups etc
  • saford10
    saford10 Posts: 24 Member
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    I didn't see this post in the beginning of the month however I workout Monday thru Friday with weekends as my rest days. That is how it has been for me for the last two weeks.
  • wgn4166
    wgn4166 Posts: 771 Member
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    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
  • icandoit63
    icandoit63 Posts: 621 Member
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    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
    8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
    8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
    8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
    8/13 morning yoga, 50 squats..:smile: did a massage
    8/14 morning yoga bicep tricep curls:happy:
  • faefaith
    faefaith Posts: 433 Member
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    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
  • justdoit_steph
    justdoit_steph Posts: 112
    Options
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
  • megalin9
    megalin9 Posts: 771 Member
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    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
    8/9 - jogged 1.5 miles, walked .5 mile
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games (went to chiropractor on lunch break)
    8/14 - 30 minute spin class
  • p0kers0ph
    p0kers0ph Posts: 251 Member
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    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
    08/07 = 25 mins Walking REST DAY :) 112 cals
    08/08 = 82 mins Walking :) 345 cals
    08/09 = 20 mins Upper Body Weights & 38 mins walking :) 244 cals
    08/10 = 35 mins Walking & 17 mins Davina My Three 30 Minute Workouts - Pump :) 272 cals
    08/11 = 49 mins Tae Bo & 40 mins walking :) 461 cals
    08/12 = 145 mins Walking :) 522 cals
    08/13 = 15 mins Walking REST DAY :) 74 cals
    08/14 = 20 mins Kettlebells & 40 mins walking :) 306 cals
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
    8 August - 6 miles walking
    9 August - 3 miles walking
    10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
    11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
    12 August - I am back - ran 5k outside not on treadmill :-)
    13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
    14 August - gym day - woo hoo - weights and cardio for 74 mins :-)
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
  • barbiecat
    barbiecat Posts: 16,921 Member
    Options
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning):bigsmile: :bigsmile:
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

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