Just For Today

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Replies

  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will NOT drink my calories.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will enjoy the day.
  • WriterBunny
    WriterBunny Posts: 1
    This is a wonderful message board. It's helping me a ton already.

    Just for today I will make mindful food choices.
  • SummerLovesPhil
    SummerLovesPhil Posts: 242 Member
    Just for today, I will enjoy the journey.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will try out my new bike.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just for Today: I will have patience and allow my body to heal.
  • BLMalikowski
    BLMalikowski Posts: 5
    I am starting again. The thing of it is that I am at a stand still. I have done WW, Curves, walking or biking and I couldn't lose the weight. But on a positive note I didn't gain either. So doing the research found my Thyroid is off. Just enough for a doctor to say your OK. Well I found some vitamins to help balance this out and started this program to help. I really like how it is working for me. I am not going into it fist flying and gun hoe. One good habit at a time. Tracking my meals, adding a few minutes of exercise day. Taking on day at a time to change habits.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will NOT undo the good of my workout by eating junk!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: No excuses!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just for Today: No excuses!
    + 1 :wink:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will force my sore muscles to face Jillian again.:devil:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just for Today: I will only eat when hungry :)
  • piesbd
    piesbd Posts: 196 Member
    Just for today: I will follow my plan.... :smile:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for today: I will follow my plan.... :smile:

    I think that this will be my goal today as well.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will remember WHY.

    On the Jillian Michaels workout that I did yeterday, she said, "If you remember the WHY, you can tolerate the HOW!" I thought that was an excellent idea. I get so focused on the horrors of the HOW that I forget the benefits of the WHY.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just for Today: I will only eat when hungry :)
  • schmittie01
    schmittie01 Posts: 30 Member
    I really like that and needed that today!

    For today i will not give in and eat a kit-kat bar =o)
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Only I can give myself the results I want!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just for Today: I will remember WHY.

    On the Jillian Michaels workout that I did yeterday, she said, "If you remember the WHY, you can tolerate the HOW!" I thought that was an excellent idea. I get so focused on the horrors of the HOW that I forget the benefits of the WHY.

    Love THIS Kate! Wow, so simple yet so profound, really what I needed to hear today!! So glad you shared it with the rest of us.:heart:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just for Today: I will continue to be grateful for everything falling into place, for me getting well finally and my computer getting well shortly also.:love:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will continue to be grateful for everything falling into place, for me getting well finally and my computer getting well shortly also.:love:

    YAY!!!!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will NOT give in to Sunday Munchies!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will do my best. (Not very inspiring, I know:tongue: )
  • leslielrd12
    leslielrd12 Posts: 115 Member
    Just for today, I will go to the gym and stay within my caloric limit :)
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will do my Jillian. I'm not sure how yet, as it's going to be a very busy day. But I WILL do it.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just for Today:

    I will jump in the deep end and know I'll be OK with the support I have from my MFPeeps.:smooched:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today:

    I will jump in the deep end and know I'll be OK with the support I have from my MFPeeps.:smooched:

    We'll throw you a line, though, I doubt you'll need it!:flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will express gratitude for people who have helped me along my life.

    Thanks to all of you who post here, it really encourages me to know that others are here with me.
  • frida001
    frida001 Posts: 437 Member
    Just for today (and hopefully more after today), I'm taking my kids to the pool and swimming with them rather than watching from the lounge chairs.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just for Today:

    I will jump in the deep end and know I'll be OK with the support I have from my MFPeeps.:smooched:

    We'll throw you a line, though, I doubt you'll need it!:flowerforyou:
    :smooched:
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