What is or was your exercise for the day??

Options
1…119120122124125…371

Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Day 57 - Core synergistic
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    :flowerforyou:
  • ashleen7
    ashleen7 Posts: 258 Member
    Options
    Did a 4 mile run and level3 day 2 of 30 day shred
  • jzrharv
    jzrharv Posts: 126 Member
    Options
    If its Monday, it must be Jazzercise (or Wednesday or Saturday).
  • tnichol4
    tnichol4 Posts: 58 Member
    Options
    35 minute run, 15 minutes on the elliptical and 10 minutes of lifting :)
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Options
    45 minutes of lifting this morning and 60 minutes of yoga this afternoon
  • rabbit1951
    rabbit1951 Posts: 31 Member
    Options
    45 minutes of T'ai chi
  • Mrshunts
    Mrshunts Posts: 160 Member
    Options
    Bob Harper's Inside out Method > pure burn super strength dvd
  • nyking32
    nyking32 Posts: 3
    Options
    http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html


    Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 1 day 7...shoulders awesome workout!
  • lh1626
    lh1626 Posts: 241 Member
    Options
    Bump
  • ScottyV013
    ScottyV013 Posts: 17
    Options
    had bodypump at 9am this morning!
  • missmoose686
    missmoose686 Posts: 3
    Options
    60 minutes Treadmill Hill Programs, Level 16-19 3.4-3.8mph
  • ck1416
    ck1416 Posts: 153 Member
    Options
    14 mile bike ride, then 45 minutes of gardening
  • cybelenoire
    cybelenoire Posts: 36 Member
    Options
    Daily walk from my car to the office (AM) and from the office to the car (PM) 10 minute round trip
    35 minutes on the elliptical (level 4 rolling hills)
    20 minutes stretching
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Options
    30 minutes of c25k app
    1 mile walk
    level 2 of 30 day shred
  • katymrose
    katymrose Posts: 78
    Options
    8/19 1.49 walking
    8/20 3.14 walking


    exercise.png
  • stardancer7
    stardancer7 Posts: 276 Member
    Options
    This is/was my first day so just did a 30 minute walk on the treadmill at 2 mph.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    30 min swimming + 38 km (2 x 19km commute) biking
  • blonde71
    blonde71 Posts: 955 Member
    Options
    About 50 minutes of weight training which consisted of:

    3 sets of each exercise with 6-8 reps per set:

    incline bench press
    bent-over row
    shoulder press
    pullover
    bicep curl
    lateral raises

    Finished with: 50 kettlebell swings - 2 sets of 25
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    This is/was my first day so just did a 30 minute walk on the treadmill at 2 mph.

    "A journey of a thousand miles starts with a single step."
    Lao Tzu

    Congratulations on taking that first step.

Categories