What is or was your exercise for the day??
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Legs and Core circuits:
Legs (4 circuits of 10-12 reps with 30 secs rest between exercises):
- barbell deadlift
- barbell squat
- barbelll sumo squat
- jumping squats
- weighted lunges
Core (3 circuits... didn't quite make it through this one!)
Plank (45 secs)
Crunches (25)
Plank (45 secs)
SIde Raises (25 each side)
Plank (45 secs)0 -
This is for Monday. It's after 1:30 here, so I don't know what day it's showing up as on MFP. Jackie Warner's routine A3 (chest, quads, tri's, core). In a few hours I'm getting up to do some Zumbaaaaa!0
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Did 3 rounds of insanity before I got pregnant. But now I'm done doing Turbo Fire and Brazil butt lift. When I'm done I'll probably go back to insanity0
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Did an hour and ten minutes worth of playing racquetball and then attended a Body Attack class at the local YMCA.0
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hour on the elliptical0
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35 min on the elliptical0
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7 Km Run0
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This morning I did an hour of BODY ATTACK and tonight I have an hour of ZUMBA0
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Insanity Plyo in the morning and a 30min walk after dinner.0
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went for a 3 mile walk along the water and on trails...perfect New England weather for it today.0
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the biggest loser yoga.....first time...it wasnt bad...fun way to start my day :-)0
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I did hours worth of power plates 20 mins of hula hooping and 15 mins of weights0
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My exercise for the day will be hitting up the gym for a short warm up jog (approx 10 mins) and then hitting the weights for a chest and tricep session (approx 60 mins).
Just trying to find the motivation and energy after a massive day at work! :yawn:0 -
a 10 minute run around a field, and then 54 minutes of speed walking Almost 3 miles, pretty close.0
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A not so comfy 4 mile run. Calves were tight from yesterday's plyos.0
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1 hour on the stationary cycling machine, 15 mins rowing and some walking around.0
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Every muscle was aching today from my first gym session in 6 weeks yesterday .... so I did a quick 1km (8mins) walk and a 3km run (16mins)0
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My exercise for the past week has been walking/shopping in the morning and then an hour on my exercise bike in the afternoon. I have a lot of work to do, phone calls to make, emails to send etc- so I can do all this from the comfort of my bike, whilst cycling. It's great!0
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Tapout XT "Sprawl and Brawl" this morning
and
Les Mills Pump "Pump and Shred" this evening0 -
A 4 mile run, followed by some kettlebell training, and maybe a bike ride depending on time?0
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