What is or was your exercise for the day??

1…7980828485…247

Replies

  • ScottyV013
    ScottyV013 Posts: 17
    had bodypump at 9am this morning!
  • missmoose686
    missmoose686 Posts: 3
    60 minutes Treadmill Hill Programs, Level 16-19 3.4-3.8mph
  • ck1416
    ck1416 Posts: 154 Member
    14 mile bike ride, then 45 minutes of gardening
  • cybelenoire
    cybelenoire Posts: 36 Member
    Daily walk from my car to the office (AM) and from the office to the car (PM) 10 minute round trip
    35 minutes on the elliptical (level 4 rolling hills)
    20 minutes stretching
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    30 minutes of c25k app
    1 mile walk
    level 2 of 30 day shred
  • elliottgirl209
    elliottgirl209 Posts: 78 Member
    8/19 1.49 walking
    8/20 3.14 walking


    exercise.png
  • stardancer7
    stardancer7 Posts: 276 Member
    This is/was my first day so just did a 30 minute walk on the treadmill at 2 mph.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min swimming + 38 km (2 x 19km commute) biking
  • blonde71
    blonde71 Posts: 955 Member
    About 50 minutes of weight training which consisted of:

    3 sets of each exercise with 6-8 reps per set:

    incline bench press
    bent-over row
    shoulder press
    pullover
    bicep curl
    lateral raises

    Finished with: 50 kettlebell swings - 2 sets of 25
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    This is/was my first day so just did a 30 minute walk on the treadmill at 2 mph.

    "A journey of a thousand miles starts with a single step."
    Lao Tzu

    Congratulations on taking that first step.
  • jillymurdoch
    jillymurdoch Posts: 42 Member
    Legs and Core circuits:

    Legs (4 circuits of 10-12 reps with 30 secs rest between exercises):

    - barbell deadlift
    - barbell squat
    - barbelll sumo squat
    - jumping squats
    - weighted lunges

    Core (3 circuits... didn't quite make it through this one!)
    Plank (45 secs)
    Crunches (25)
    Plank (45 secs)
    SIde Raises (25 each side)
    Plank (45 secs)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This is for Monday. It's after 1:30 here, so I don't know what day it's showing up as on MFP. Jackie Warner's routine A3 (chest, quads, tri's, core). In a few hours I'm getting up to do some Zumbaaaaa!
  • MarielChristine
    MarielChristine Posts: 4 Member
    Did 3 rounds of insanity before I got pregnant. But now I'm done doing Turbo Fire and Brazil butt lift. When I'm done I'll probably go back to insanity :)
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
    Did an hour and ten minutes worth of playing racquetball and then attended a Body Attack class at the local YMCA.
  • amrita0286
    amrita0286 Posts: 75
    hour on the elliptical
  • Jacole18
    Jacole18 Posts: 716 Member
    35 min on the elliptical
  • Raine273
    Raine273 Posts: 3 Member
    7 Km Run
  • zozzabubba
    zozzabubba Posts: 137 Member
    This morning I did an hour of BODY ATTACK and tonight I have an hour of ZUMBA :D
  • birdieaz
    birdieaz Posts: 448 Member
    Insanity Plyo in the morning and a 30min walk after dinner.
  • iwanttobestrongagain
    iwanttobestrongagain Posts: 15 Member
    went for a 3 mile walk along the water and on trails...perfect New England weather for it today. :)
  • nikki1401
    nikki1401 Posts: 3
    the biggest loser yoga.....first time...it wasnt bad...fun way to start my day :-)
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I did hours worth of power plates 20 mins of hula hooping and 15 mins of weights :smile:
  • ash190489
    ash190489 Posts: 587 Member
    My exercise for the day will be hitting up the gym for a short warm up jog (approx 10 mins) and then hitting the weights for a chest and tricep session (approx 60 mins).

    Just trying to find the motivation and energy after a massive day at work! :yawn:
  • Meraid
    Meraid Posts: 148 Member
    a 10 minute run around a field, and then 54 minutes of speed walking :) Almost 3 miles, pretty close.
  • bacamacho
    bacamacho Posts: 306 Member
    A not so comfy 4 mile run. Calves were tight from yesterday's plyos.
  • marinebiologist_girl
    marinebiologist_girl Posts: 300
    1 hour on the stationary cycling machine, 15 mins rowing and some walking around.
  • diver71_au
    diver71_au Posts: 424 Member
    Every muscle was aching today from my first gym session in 6 weeks yesterday .... so I did a quick 1km (8mins) walk and a 3km run (16mins)
  • GemmaRowlands
    GemmaRowlands Posts: 360 Member
    My exercise for the past week has been walking/shopping in the morning and then an hour on my exercise bike in the afternoon. I have a lot of work to do, phone calls to make, emails to send etc- so I can do all this from the comfort of my bike, whilst cycling. It's great!
  • Anastasia0511
    Anastasia0511 Posts: 372 Member
    Tapout XT "Sprawl and Brawl" this morning
    and
    Les Mills Pump "Pump and Shred" this evening
  • KatManx
    KatManx Posts: 168 Member
    A 4 mile run, followed by some kettlebell training, and maybe a bike ride depending on time?
This discussion has been closed.

Categories