What is or was your exercise for the day??

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  • jillymurdoch
    jillymurdoch Posts: 42 Member
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    Legs and Core circuits:

    Legs (4 circuits of 10-12 reps with 30 secs rest between exercises):

    - barbell deadlift
    - barbell squat
    - barbelll sumo squat
    - jumping squats
    - weighted lunges

    Core (3 circuits... didn't quite make it through this one!)
    Plank (45 secs)
    Crunches (25)
    Plank (45 secs)
    SIde Raises (25 each side)
    Plank (45 secs)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    This is for Monday. It's after 1:30 here, so I don't know what day it's showing up as on MFP. Jackie Warner's routine A3 (chest, quads, tri's, core). In a few hours I'm getting up to do some Zumbaaaaa!
  • MarielChristine
    MarielChristine Posts: 4 Member
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    Did 3 rounds of insanity before I got pregnant. But now I'm done doing Turbo Fire and Brazil butt lift. When I'm done I'll probably go back to insanity :)
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
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    Did an hour and ten minutes worth of playing racquetball and then attended a Body Attack class at the local YMCA.
  • amrita0286
    amrita0286 Posts: 75
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    hour on the elliptical
  • Jacole18
    Jacole18 Posts: 716 Member
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    35 min on the elliptical
  • Raine273
    Raine273 Posts: 3 Member
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    7 Km Run
  • zozzabubba
    zozzabubba Posts: 137 Member
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    This morning I did an hour of BODY ATTACK and tonight I have an hour of ZUMBA :D
  • birdieaz
    birdieaz Posts: 448 Member
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    Insanity Plyo in the morning and a 30min walk after dinner.
  • iwanttobestrongagain
    iwanttobestrongagain Posts: 15 Member
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    went for a 3 mile walk along the water and on trails...perfect New England weather for it today. :)
  • nikki1401
    nikki1401 Posts: 3
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    the biggest loser yoga.....first time...it wasnt bad...fun way to start my day :-)
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    I did hours worth of power plates 20 mins of hula hooping and 15 mins of weights :smile:
  • ash190489
    ash190489 Posts: 587 Member
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    My exercise for the day will be hitting up the gym for a short warm up jog (approx 10 mins) and then hitting the weights for a chest and tricep session (approx 60 mins).

    Just trying to find the motivation and energy after a massive day at work! :yawn:
  • Meraid
    Meraid Posts: 148 Member
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    a 10 minute run around a field, and then 54 minutes of speed walking :) Almost 3 miles, pretty close.
  • bacamacho
    bacamacho Posts: 306 Member
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    A not so comfy 4 mile run. Calves were tight from yesterday's plyos.
  • marinebiologist_girl
    marinebiologist_girl Posts: 300
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    1 hour on the stationary cycling machine, 15 mins rowing and some walking around.
  • diver71_au
    diver71_au Posts: 424 Member
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    Every muscle was aching today from my first gym session in 6 weeks yesterday .... so I did a quick 1km (8mins) walk and a 3km run (16mins)
  • GemmaRowlands
    GemmaRowlands Posts: 360 Member
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    My exercise for the past week has been walking/shopping in the morning and then an hour on my exercise bike in the afternoon. I have a lot of work to do, phone calls to make, emails to send etc- so I can do all this from the comfort of my bike, whilst cycling. It's great!
  • Anastasia0511
    Anastasia0511 Posts: 372 Member
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    Tapout XT "Sprawl and Brawl" this morning
    and
    Les Mills Pump "Pump and Shred" this evening
  • KatManx
    KatManx Posts: 168 Member
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    A 4 mile run, followed by some kettlebell training, and maybe a bike ride depending on time?

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