What is or was your exercise for the day??

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  • lilyinlove
    lilyinlove Posts: 441 Member
    A bike ride with the family, later upper body strength training then in the evening a 5k jog.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Heading out the door for an 8km run.
  • Hestion
    Hestion Posts: 740 Member
    Have an hour PT session followed by 45 mins of spinning, and will do about 30 mins swimming, and in all will walk for just over an hour.
  • seaKind
    seaKind Posts: 136
    a myriad... aerobics + strength training group ex class, toddler chasing, house scrubbing, baby bouncing, tabatas, and a nice long stroller-pusing + baby-backpacking dog walk! Fun Day!
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
    Lifting my massive mug of tea. Done.
  • jhungate
    jhungate Posts: 95 Member
    Just finished 10.25 mile run in 1:26:23.
  • Hestion
    Hestion Posts: 740 Member
    Lifting my massive mug of tea. Done.

    Oh thats such hard work, I'm just trying to get the energy to do that ;-)
  • gekata
    gekata Posts: 13 Member
    90 minutes hot yoga.
  • talkytina9
    talkytina9 Posts: 22 Member
    I walk between two to four miles a day..
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    Martial arts. As soon as Ifinish my oatmeal and eggs, I'll go to my back yard and practice kata while it's still dark.
    I also strength train 3Xweek.
  • CHN_
    CHN_ Posts: 94 Member
    Today was 30DE Level 1, Pusups/Situps/Squats (W1D3) and then finished with Leslie Sansone's 2 Mile Superwalk.
  • genas1975
    genas1975 Posts: 29 Member
    Hot Yoga....does anyone know how many calories you would burn doing an hour of this?
  • cramernh
    cramernh Posts: 3,335 Member
    Today 8-21-12: 10.0 incline on the treadmill to give myself a nice power walk on the legs and butt - great way to pump the heartrate up.

    Worked 150lbs on Hip adduction/abduction, back extension, leg press.
    75lb shoulder press
    3 sets of 25 ab crunches...
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    8/21/12: Did one hour of whole body heavy weight lifting

    deadlift: 2x8 (80 lb barbell)
    squat: 2x8 (70 lb. barbell)
    lunge: 2x5 (70lb. barbell)
    barbell row: 2x8 (60 lbs. barbell)
    pull-up: 2x10
    chest dip: 2x6
    bench press: 2x8 (30 lb. dumbbells each arm)
    bicep exercise: 2x10 (35lbs. dumbbells each arm)
    woodchops: 1st set 1x8 (30lb. dumbbell), 2nd set 1x12 (20lb. dumbbell)
    tricep chair dip: 2x25
    lateral raise: 2x6 (20lb. dumbbell each arm)
    lat pull-up machine: 2x10 (30 lbs plate)
    pulley: 2x10 (25lbs plate)
    decline push-ups: 2x20
    planks & side planks
    bicycle crunch: 2x30
    hanging leg raise: 2x20
  • jaquwa
    jaquwa Posts: 92 Member
    I have done legs,bums and tums class at lunch, after work I have Kombat, another legs, bums and tums, then some boxing and finish with some spinning, all 45 min sessions! Tuesday is CRAZY day!
  • blonde71
    blonde71 Posts: 955 Member
    50 minutes of weight training which included:

    squats
    stiff-legged deadlifts
    glute bridges
    kneeling leg curls
    standing calf raises
    lying leg raises
    planks

    10-minute walk afterwards
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
    30 Day Shred this a.m., and will do TurboJam tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
    Great job everyone!

    Day 57 - KempoX today - yesterday's eating was 49/28/23 - bringing it again today
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This morning I did an hour of BODY ATTACK and tonight I have an hour of ZUMBA :D

    I bought BODY ATTACK at a used record store. It nearly killed me, but I'll definitely be doing it again! :bigsmile:

    To the person who asked about the calorie burn for hot yoga, it's going to be different for everyone. I couldn't answer that. Maybe the instructor can give you an estimate.

    This morning I way overslept, because I was too busy messing around on here til 2 am, so I only got a 20 minute Zumba in.
  • kel7298
    kel7298 Posts: 1,542 Member

    This morning I way overslept, because I was too busy messing around on here til 2 am, so I only got a 20 minute Zumba in.

    And what were you doing here until 2 in the morning young lady??? (not sure if I want to know the answer)
  • Gentlejazz2012
    Gentlejazz2012 Posts: 51
    30 Day Shred Level 2 this evening!
  • VeganZombie13
    VeganZombie13 Posts: 297
    Crossramp for 2 hours..
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    30 minute run this morning.

    Will be doing some ab work tonight.
  • cgirlygirl
    cgirlygirl Posts: 49
    HIIT Run this morning with elliptical cool down. 30 DS tonight and a bike ride just for the fun of it :)
  • TennesseeSodaholic
    TennesseeSodaholic Posts: 129 Member
    Hubby and I are fixing to get in the car and go play racquetball for an hour. It's FUN! Our fitness center has 2 courts.:happy:
  • Wol5894
    Wol5894 Posts: 127 Member
    Cycle to and from work each day - it's not far, only 1.5 miles each way but I can make it further by using different routes. Also, it starts off flat, dips steeply down and then back up and then the reverse to go home, so whichever way you go there are some hills to climb.

    Not doing much else at present, since I am still recovering from steroid injection in my foot and altered biomechanics from having bespoke orthotics. My whole walking gait has changed and it is taking time for the rest of my body to get used to it - you don't get over things so fast at 59 as you did when you were 29!
  • kel7298
    kel7298 Posts: 1,542 Member
    Bump for new thread :) Let's show up folks!
  • Hayesgang
    Hayesgang Posts: 624
    Tonight will be:

    Restorative Yoga=60 minutes
    Hot Power Yoga=75 minutes
  • Yrla
    Yrla Posts: 19
    ZWOW # 14 (http://www.youtube.com/watch?v=GKfWgnB4h38&feature=plcp) plus another 10 mins of circuit training to make it a full 30 mins. Also did a 30 min bike ride later on, but at a pretty leisurely pace (so not really a proper workout).
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Since I got a heel spur, not a whole hell of a lot. Does crutching around count?
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