What is or was your exercise for the day??
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I have a lovely, hilly, woods trail behind my house that my dog and I run every morning before work- about 1.5 km - the down side is the bear I almost ran into yesterday. :noway:
A freakin' bear?0 -
Jackie Warner B3 (back, hamstrings, triceps, core)0
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P90X CardioX and Ab Ripper X = I did it even tho I didn't want too.0
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walked fast for a hour, rode a stationary bike for 30 min., step up for 30 min. thats all for today.0
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Took an hour long hike then completed 6 week 6 pack day 3, level 10
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Crossfit for 45 mins and then spin bike for 15.0
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ACL rehabilitation group, followed by gym session - warm up on treadmill, heavy lifting on upper body, and finished off with some elliptical machine work as my knee felt like it was in bits!0
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Did P90X Shoulders and Arms this morning and at lunch walked for 1 hour.0
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Tennis for 45 minutes, Golf driving range for 45 minutes, football for 30 minutes...Tomorrow golf and probably running in the afternoon.0
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Insanity Cardio recovery, technically I haven't done it yet...but going to post anyways so I don't get lazy and blow it off. I would feel guilty for lying lol0
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strength training tonight....back and biceps0
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Did 15 minutes on the treadmill as a warm up and P90X Plyometrics for my workout.0
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Lap swimming 1 hour. Excellent for people who need low impact. Great cardio.0
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Cross trainer - 10 minutes
Weights - 45 minutes
Cross trainer - 10 minutes0 -
So far: lifting a spoon. It's a cheat day/day off, for me. I am, however, going now to do some housecleaning.0
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body jam.. les mills!0
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Zumba0
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Running stairs. My usual.0
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I run for at least one hour on treadmill and pool exercise(mostly for arms) for at least one hour.I do both 5-6 days a week0
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Squats, overhead press, deadlift, lat pull, dual row, bicep curls.0
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