What is or was your exercise for the day??

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  • nikinyx6
    nikinyx6 Posts: 772 Member
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    Lazy day, walking, and PS3 calisthenics tonight...( everytime you die, fail, are arrested, etc...you pound out 15 reps of something :)
  • cgirlygirl
    cgirlygirl Posts: 49
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    28 minutes HIIT
    Circuit Training with:
    Box Jumps
    Crunches
    Push ups
    Repeat 3x
    Lat pull down
    Reverse Crunches with medicine ball
    Alternating kettle bell lunges
    Repeat 3x
  • cindybowcut
    cindybowcut Posts: 250 Member
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    Water aerobics this morning
  • JenniBaby85
    JenniBaby85 Posts: 855 Member
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    Today was 30 minutes of step ups, 10 - 20 minutes of calisthenics, and running around like a crazy woman after kids while cooking and baking at the same time :explode:
  • AmyFett
    AmyFett Posts: 1,607 Member
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    I cleaned A LOT, being sick for 4 days and having a husband and two kids, oyyy, leaves your house a crap hole.. and then did 20 minutes rode mister elliptical for 20 minutes, and I'm going to start the 30 Day Shred tonight too =)
  • MarthaAnn8186
    MarthaAnn8186 Posts: 84 Member
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    I trimmed the yard for 30 min. Hey!! I'm able to push the lawn mower!! One of my goals!!! Then lifted free weights.
  • MissyBenj
    MissyBenj Posts: 186 Member
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    Upper Body = 30 mins
    Cardio full body = 20 mins

    3 mile Run this evening & Ab ripper
  • Superrhi
    Superrhi Posts: 84
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    90 minutes of cadio and strength training at the gym and then i took my dog on a lovely long walk/run. :)
  • Mrbusterb
    Mrbusterb Posts: 114
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    Weights for 15 minutes,Treadmill-speed 3.5-incline 3.0-for 35 minutes
  • LemonBurns
    LemonBurns Posts: 538 Member
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    I Ran 11k in 1:04:23 (that's a pretty good time, for me.)
  • Frood42
    Frood42 Posts: 245 Member
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    C25k
    Street Jogging (HRM) - Couch to 5k Week 4 Day 1 - time 18:40, dur 32:00, cal 395, avg hr 140, max hr 171, zone 8:52
    Street Jogging (HRM) - Couch to 5k Week 4 Day 2 - time 19:24, dur 32:01, cal 400, avg hr 141, max hr 168, zone 14:50
    Street Jogging (HRM) - Couch to 5k Week 4 Day 3 - time 19:56, dur 32:00, cal 418, avg hr 144, max hr 176, zone 13:16

    FitBit walking added another ~1374

    Legs aching as first time running that far, but I feel great!
  • denmark979
    denmark979 Posts: 112 Member
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    Malibu pilates and recumbent biking.
  • gombolyu
    gombolyu Posts: 136 Member
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    ChaLean Extreme burn circuit 2 (strenght training ) and after a big walk.
  • macpacman
    macpacman Posts: 64
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    Pylometric Cardio Circuit, 41 mins. I'm getting ready for tennis, I hope my partner shows up. :P
  • laserturkey
    laserturkey Posts: 1,680 Member
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    We are walking to my son's school for Back-To-School Night (30 min. each way)
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
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    Tonight:

    Cycling - should be 40-50 miles depending on when I get started with somewhere close to 2 to 2.5 hours of actual ride time.

    Tomorrow night more of the same...
  • bonniecarbs
    bonniecarbs Posts: 446 Member
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    Another heel spur here, with ball of foot problems on the other foot. I use the Tony Little Gazelle since I cant do anything else, and I use Chalene's Turbo JAM and Leslie Sansone Belly Walk while sitting in a chair, for my core.
  • Renee0608
    Renee0608 Posts: 138
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    I ran/walked on my treadmill this morning for 45 minutes...burned 450 calories!
  • Arleigh7
    Arleigh7 Posts: 150 Member
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    6:30 am this morning I did 40 minutes on an indoor Concept 2 Rower. Avg HR in the 130's. only bummer is going to work after the shower and sweating through my dress shirts.

    Also did 1 mile walk at lunch time. Will try and get another 3 mile walk in tonight but all depends on how bad traffic is on the way home.
  • jparks341
    jparks341 Posts: 216 Member
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    20 mins on the elliptical this morning and plan to finish off the night with 3 miles on the treadmill.

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