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    What is or was your exercise for the day??

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    Replies

    • Posts: 772 Member
      Lazy day, walking, and PS3 calisthenics tonight...( everytime you die, fail, are arrested, etc...you pound out 15 reps of something :)
    • Posts: 49
      28 minutes HIIT
      Circuit Training with:
      Box Jumps
      Crunches
      Push ups
      Repeat 3x
      Lat pull down
      Reverse Crunches with medicine ball
      Alternating kettle bell lunges
      Repeat 3x
    • Posts: 250 Member
      Water aerobics this morning
    • Posts: 855 Member
      Today was 30 minutes of step ups, 10 - 20 minutes of calisthenics, and running around like a crazy woman after kids while cooking and baking at the same time :explode:
    • Posts: 1,607 Member
      I cleaned A LOT, being sick for 4 days and having a husband and two kids, oyyy, leaves your house a crap hole.. and then did 20 minutes rode mister elliptical for 20 minutes, and I'm going to start the 30 Day Shred tonight too =)
    • Posts: 84 Member
      I trimmed the yard for 30 min. Hey!! I'm able to push the lawn mower!! One of my goals!!! Then lifted free weights.
    • Posts: 186 Member
      Upper Body = 30 mins
      Cardio full body = 20 mins

      3 mile Run this evening & Ab ripper
    • Posts: 84
      90 minutes of cadio and strength training at the gym and then i took my dog on a lovely long walk/run. :)
    • Posts: 114
      Weights for 15 minutes,Treadmill-speed 3.5-incline 3.0-for 35 minutes
    • Posts: 538 Member
      I Ran 11k in 1:04:23 (that's a pretty good time, for me.)
    • Posts: 245 Member
      C25k
      Street Jogging (HRM) - Couch to 5k Week 4 Day 1 - time 18:40, dur 32:00, cal 395, avg hr 140, max hr 171, zone 8:52
      Street Jogging (HRM) - Couch to 5k Week 4 Day 2 - time 19:24, dur 32:01, cal 400, avg hr 141, max hr 168, zone 14:50
      Street Jogging (HRM) - Couch to 5k Week 4 Day 3 - time 19:56, dur 32:00, cal 418, avg hr 144, max hr 176, zone 13:16

      FitBit walking added another ~1374

      Legs aching as first time running that far, but I feel great!
    • Posts: 112 Member
      Malibu pilates and recumbent biking.
    • Posts: 136 Member
      ChaLean Extreme burn circuit 2 (strenght training ) and after a big walk.
    • Posts: 64
      Pylometric Cardio Circuit, 41 mins. I'm getting ready for tennis, I hope my partner shows up. :P
    • Posts: 1,680 Member
      We are walking to my son's school for Back-To-School Night (30 min. each way)
    • Posts: 453 Member
      Tonight:

      Cycling - should be 40-50 miles depending on when I get started with somewhere close to 2 to 2.5 hours of actual ride time.

      Tomorrow night more of the same...
    • Posts: 446 Member
      Another heel spur here, with ball of foot problems on the other foot. I use the Tony Little Gazelle since I cant do anything else, and I use Chalene's Turbo JAM and Leslie Sansone Belly Walk while sitting in a chair, for my core.
    • Posts: 138
      I ran/walked on my treadmill this morning for 45 minutes...burned 450 calories!
    • Posts: 150 Member
      6:30 am this morning I did 40 minutes on an indoor Concept 2 Rower. Avg HR in the 130's. only bummer is going to work after the shower and sweating through my dress shirts.

      Also did 1 mile walk at lunch time. Will try and get another 3 mile walk in tonight but all depends on how bad traffic is on the way home.
    • Posts: 216 Member
      20 mins on the elliptical this morning and plan to finish off the night with 3 miles on the treadmill.
    • Posts: 2 Member
      Boot camp 45 mins - up a hill doing pushups sideways, monkey walk up and down crab walk up and down Praying mantis up and trying not to roll back down. and others... Shoulders are sore today ! Was hungry so went over calories by 117. :-(
    • Posts: 172
      Abs (3 sets on balance ball): 45 sec plank, 8 transfers, 12 ball touches, 10 knee ins

      Biceps:
      Curls, 2 sets of 8 at 15lbs in each hand, 1 set at 17.5lbs
      Reverse Curl: 3 sets of 8, 30 lb curl bar
      Curl Machine: 3 sets of 8 at 65lbs

      Back:
      Reverse fly: 2 sets of 8 at 10lbs, 1 set at 15
      Pull-up machine: 2 sets of 8 at 65lb counterweight, 1 set at 60lb counterweight

      60 minutes on the arc trainer :)
    • Posts: 233 Member
      road cycling for 168 minutes. probably about 25 miles or so burned 2649 calories
    • Posts: 192 Member
      I did Ripped in 30 day 3 week 3 and Turbo Jam 20 min workout.
    • Posts: 58 Member
      About 4 hrs of steady. Mucking. Parelli horsemanship training with the horse, weeding, up to old farm above field to collect woodchips, spread it and feeding, cleaning the horses. An absolutely brilliant day!!!!
    • Posts: 205 Member
      walking, walking, and more walking!!
    • Posts: 73
      95 minute bike ride to work (complete)
      95 minute bike ride home (soon to be complete)

      5 days a week. I sleep like a baby ;)
    • Posts: 459 Member
      Stronglifts workout B, Scooby pullups Phase 1, and hanging bent knee raises.
    • Posts: 271 Member
      Bench Press, Machine 3-10-50
      Leg Extension 3-10-75
      Push Ups (push-ups) 1-30
      Compound Row 3-10-55
      Lat Pulldown 3-12-55
      Pec Dec Butterfly (Pectoral Fly) 3-12-60
      Lateral Arm Raise, Machine 3-9-35
      Leg Press 3-12-100
      Sit-Ups 1-54

      I don't know why that posted before I was done. But the numbers are sets-reps-weight. I also ran a mile and a half.
    • Posts: 75 Member
      67 minutes of full body weight workout. 20 minute walk earlier today at lunch time.
    This discussion has been closed.

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