What is or was your exercise for the day??
Replies
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Boot camp 45 mins - up a hill doing pushups sideways, monkey walk up and down crab walk up and down Praying mantis up and trying not to roll back down. and others... Shoulders are sore today ! Was hungry so went over calories by 117. :-(0
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Abs (3 sets on balance ball): 45 sec plank, 8 transfers, 12 ball touches, 10 knee ins
Biceps:
Curls, 2 sets of 8 at 15lbs in each hand, 1 set at 17.5lbs
Reverse Curl: 3 sets of 8, 30 lb curl bar
Curl Machine: 3 sets of 8 at 65lbs
Back:
Reverse fly: 2 sets of 8 at 10lbs, 1 set at 15
Pull-up machine: 2 sets of 8 at 65lb counterweight, 1 set at 60lb counterweight
60 minutes on the arc trainer0 -
road cycling for 168 minutes. probably about 25 miles or so burned 2649 calories0
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I did Ripped in 30 day 3 week 3 and Turbo Jam 20 min workout.0
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About 4 hrs of steady. Mucking. Parelli horsemanship training with the horse, weeding, up to old farm above field to collect woodchips, spread it and feeding, cleaning the horses. An absolutely brilliant day!!!!0
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walking, walking, and more walking!!0
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95 minute bike ride to work (complete)
95 minute bike ride home (soon to be complete)
5 days a week. I sleep like a baby0 -
Stronglifts workout B, Scooby pullups Phase 1, and hanging bent knee raises.0
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Bench Press, Machine 3-10-50
Leg Extension 3-10-75
Push Ups (push-ups) 1-30
Compound Row 3-10-55
Lat Pulldown 3-12-55
Pec Dec Butterfly (Pectoral Fly) 3-12-60
Lateral Arm Raise, Machine 3-9-35
Leg Press 3-12-100
Sit-Ups 1-54
I don't know why that posted before I was done. But the numbers are sets-reps-weight. I also ran a mile and a half.0 -
67 minutes of full body weight workout. 20 minute walk earlier today at lunch time.0
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Just got back from 3 days of backpacking, so today I'm just chillin'. :flowerforyou:0
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swiss ball
Spinning
Boxercise
All one after the other I'm knackered now lol!0 -
70 minutes of TurboFire and a nice after-dinner walk0
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Elliptical 20 mins, Training with Brandon 30-45 minutes, depending on how long the class is.
I think today I'm going to tell him to work core/abs!0 -
Zumba Sculpt 45 mins I love Zumba hehe tomorrow same thing !0
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My daily walk turned into a sprint when my sons school bus was early and passed me up on the way to get him. Whew. My baby was bouncing along in her stroller giggling, which really cheered me on.0
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Rode bike to and from work.0
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Insanity plyo and 60 mins of vinyasa yoga.0
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30 day shred...Level 3.0
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Bicycling for an hour this morning, then stand up paddleboarding for an hour and a half this afternoon. Carrying grandchildren and great-nieces on the front of my board.0
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