what did you eat for breakfast?

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  • meemo88
    meemo88 Posts: 436 Member
    2 egg whites and a peach :)
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    1 Cup cheerios
    4 sliced strawberries
    1/2 C Whole milk
  • dolentet
    dolentet Posts: 2 Member
    Yoplait - Original with berries
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I was super hungry this morning, so I had:

    Homemade Oatmeal Waffle (149 calories) with 1/4 TBSP Skippy Natural PB (24 calories)
    Fage 0% Plain Greek Yogurt (98 calories) mixed with 1/2 scoop of Strawberry Protein Powder (70 calories)
    Homemade Protein Bar (93 calories)

    Total of 434 calories
  • Hannah645
    Hannah645 Posts: 75 Member
    Fried two slices of bacon and an egg. Then I stacked them on a toasted lite english muffin. Screw Mcdonald's I make my own breakfast sandwiches!
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    3 scrambled eggs and an english muffin <100 cal>
  • llkilgore
    llkilgore Posts: 1,169 Member
    Cheese grits. A standard serving of quick grits, an ounce of extra sharp cheddar cheese, and an egg. Mix well and microwave on high for 5 minutes. 325 calories.
  • 1SlimShaylee
    1SlimShaylee Posts: 204 Member
    oats+cake batter protein powder+cinnabon creamer+peanut butter=best damn breakfast ever!
  • phxricky
    phxricky Posts: 54 Member
    Muscle Tech - Whey Protein Plus Chocolate, 2 scoop 240 cals

    Great Value - Liquid Egg Whites *, 92 g 50 cals

    TOTAL=290 cal
  • Yieya
    Yieya Posts: 168 Member
    2 slices of Ezekeil bread
    1 tbs of PB
    Coffee
    300 calories
    Yum... one of my favorite breakfast.
  • Javelin3o4
    Javelin3o4 Posts: 17 Member
    like 5 spoons of Oatmeal cause after that I realized I wasnt that hungry and dumped the rest out, Coffee and Water, and a pepperjack cheese stick..lol
  • dandaninc
    dandaninc Posts: 392 Member
    I have homeade oatmeal with maple syrup and blueberries just about everyday.
  • 2muchsauce
    2muchsauce Posts: 1,078 Member
    Sugar free fat free white mocha and a Larabar
  • Kebby83
    Kebby83 Posts: 232 Member
    I had oatmeal with a little milk, and coffee.
    When I work I just have coffee and when I don't have oatmeal or bran flakes. (I don't when I work because there is normally some tasty treat thrown my way and I always ended up over my cals because I had a bowl of stupid rasin bran. No will power :D .
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    4 slices of homemade Pumpkin Nut Bread with dark chocolate chips warmed in the microwave and smothered with natural peanut butter, a travel mug keurig coffee with 2 Tbps. of International delight Hersheys chocolate and caramel creamer, and a glass of 1% milk......
  • 4manda76
    4manda76 Posts: 47 Member
    Poached eggs on toast with beans mmm
  • karengetsfit
    karengetsfit Posts: 19 Member
    half a banana, 2 hard boiled eggs and an egg white :] I love eggs
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I am having a brunch instead today. So a turkey and cheese sandwich on whole wheat bread. Raw carrots and raw cauliflower. Around 400 calories.
  • Brizoeller
    Brizoeller Posts: 182 Member
    Frozen Hot Chocolate Protein Shake

    1 packet diet swiss miss
    1 scoop vanilla protein powder
    1/2 cup cottage cheese
    2 tablespoons chocolate pb2
    1 cup unsweetened vanilla almond milk
    1 tablespoon unsweetened cocoa

    340 calories, 6 grams fat, 21 grams carbs, 49 grams protein
  • tennesseeleigh
    tennesseeleigh Posts: 169 Member
    Not my best day - 2 belvita crackers and tbsp peanut butter
  • careyannal
    careyannal Posts: 161 Member
    Kashi Go Lean Honey Almond Flax w/ Unsweetened Vanilla Almond Milk & Strawberries.

    Same thing everyday. I lovvvvvve my breakfast! I am a big fan of cereal, and this one actually keeps me full!
  • marjiworks
    marjiworks Posts: 1 Member
    Coffee. Orowheat Wheat Eng Muffin with an egg white. More coffee. (BTW...not a bad sand at all!)
  • mariieexo
    mariieexo Posts: 24 Member
    overnight oatmeal with a banana and a couple of tablespoons of whipped peanut butter :)
  • Troll
    Troll Posts: 922 Member
    like 5 spoons of Oatmeal cause after that I realized I wasnt that hungry and dumped the rest out, Coffee and Water, and a pepperjack cheese stick..lol
    they MAKE pepperjack cheese sticks?! And nobody told me!?
  • v_mdravensfan
    v_mdravensfan Posts: 12 Member
    Whey Protein Shake with 1% milk and 2 cups green tea!
  • gatorginger
    gatorginger Posts: 947 Member
    Actvia Vanilla yogurt and Eas Advantage carb control cokies and & cream protein bar 300 calories total for both
  • cherikasalzmann
    cherikasalzmann Posts: 29 Member
    2 egg whites scrambled, 2 slices natural 9 grain whole wheat toast (no butter), a small fresh peach and green tea....Working out tonight so I needed the carbohydrates!
  • Karebear_68
    Karebear_68 Posts: 67 Member
    Frozen Hot Chocolate Protein Shake

    1 packet diet swiss miss
    1 scoop vanilla protein powder
    1/2 cup cottage cheese
    2 tablespoons chocolate pb2
    1 cup unsweetened vanilla almond milk
    1 tablespoon unsweetened cocoa

    340 calories, 6 grams fat, 21 grams carbs, 49 grams protein

    Sounds great!! Thanks for sharing the recipe!!!
  • HorizontallyImpaired
    HorizontallyImpaired Posts: 58 Member
    Chobani strawberry non-fat greek yogurt
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    2 sunny side up eggs 1 strip of bacon with some green tea
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