What is or was your exercise for the day??

1…8586889091…247

Replies

  • miadvh
    miadvh Posts: 290 Member
    Tonight will be 30DS.
    I only do it on Tuesdays and Thursdays so I can mix in Zumba and Pilates without overdoing it.
  • dbrightwell1270
    dbrightwell1270 Posts: 1,732 Member
    I rode my bike to work and will ride it home (about 7 miles round trip). I took a walk break this morning and another one at lunch (about 30 minutes combined or 1.7 miles). I am meeting with a run group tonight. We will run 4-6 miles.
  • themommie
    themommie Posts: 5,033 Member
    stationary bike for 75 mins then strength training for 20 mins
  • manderson27
    manderson27 Posts: 3,510 Member
    10 Mins Treadmill 7 mins walking Moderate pace 3 Mins jogging slow pace
    10 Mins Rowing Moderate pace
    45 Mins Lifting, between 25 and 55 kgs dependant on machine
    15 Mins Stationary Bike Moderate effort
    10 Mins Sit ups and Planks
  • fjrandol
    fjrandol Posts: 437 Member
    The pup and I took a nice pre-dawn walk, and today after work I'm doing W8D2 of C25K. Yippee, race on Saturday! :smile:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    30 Day Shred and a 4.5 mile walk! :)
  • AubreySue81
    AubreySue81 Posts: 167 Member
    This morning: 2.5 mi run. This evening: 20 mins or so on the elliptical then an hour of Fighter Fitness. #DoWork! :happy:
  • Sister_Someone
    Sister_Someone Posts: 567 Member
    Today was jogging, a very leisure bike ride with my mom and cooking. I only log cooking when it's not for me - I make desserts and home-cooked vegetarian meals for money, and it's log-able, so I figured why not...
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    The Venus Index for women and running. :) (Adonis Index is the men's version)

    I had to google it. I saw your picture! :)
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 66 P90X KempoX
  • nellsbells1
    nellsbells1 Posts: 28 Member
    Ripped in 30 level 1 and 2.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10km run this morning
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Doing Legs tonight - my favorite (not!).
  • rhonniema
    rhonniema Posts: 522 Member
    MMA class for an hour.
  • PapaDunx
    PapaDunx Posts: 243
    20 mile bike ride in the mornings
  • Fat_n_Happy
    Fat_n_Happy Posts: 20 Member
    Cross trainer / elliptical.
  • CierraGrohler
    CierraGrohler Posts: 3
    Walk in the morning, cycle in the afternoon, and shake it at ZUMBA tonight!:happy:
  • Vansy
    Vansy Posts: 419 Member
    I did the Asylum Fit Test. The workout part of Insanity Pure Cardio. and the Elliptical.
  • lope
    lope Posts: 53 Member
    CrossFit Warm Up then

    7 rft: 7 front squats 55# and 7 chest to bar = 15 min. It was tough for me today... I felt whimpy today.

    10 min of double unders.
  • kel7298
    kel7298 Posts: 1,542 Member
    :blushing:
  • flechero
    flechero Posts: 260 Member
    ran 10.25 miles this morning
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 67 - Legs & Back / Ab Ripper X
  • nellsbells1
    nellsbells1 Posts: 28 Member
    killer buns and thighs-30 min.
  • kel7298
    kel7298 Posts: 1,542 Member
    killer buns and thighs-30 min.

    great job!
  • andygirl01
    andygirl01 Posts: 2
    Couch to 5K Week 1 Day 3, 15 minutes on the Eliptical; Tomorrow 60 minutes of kettlebell/crossfit 60 minutes of yoga. Took it easy today.

    Have a great weekend everyone!!

    25849921.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • oker673
    oker673 Posts: 139 Member
    45 min Zumba DVD
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Squats 3x5
    Bench 3x5
    Deadlift 1x5
    Chins 3xfail
    Calf Press 3x5
    Seated Calf Press 3x10
    Weighted Lying Leg Raises 3x10
    Heavy Gripper 2xfail
  • emotionalharlequin
    emotionalharlequin Posts: 83
    HIIT which nearly made me puke! Thank God I lack gag reflex! 0.0
  • linda6032
    linda6032 Posts: 7 Member
    Treadmill with 4 incline for 10 minutes
    Stationary bike for 10 minutes
    NuStep bike for 10 minutes
    Cardio bike for 10 minutes
    Walk for 30 minutes
  • mcouturezz
    mcouturezz Posts: 145
    This morning I did Zumba Flat Abs (20 mins) followed by Zumba Sculpt (with weights) for 45 mins :)
    What can I say.. I love Zumba I feel like its a total workout with both cardio and strength training
This discussion has been closed.

Categories