what was your small win for the day?
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I woke up this morning, therefore I am still alive. WIN! :flowerforyou:
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ETA: ^ Not meant to be snarky. For real, it is a win everyday that I wake up alive, even if it's 'on the wrong side of the bed'. :laugh:
(Not a morning person.)0 -
not diving into the big jar of Peanut M&M's!!! when it was right in front of me!!!0
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Not eating a pack of crisps that are sitting there in my cupboard0
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lol good job everyone!! they say will power is like a muscle, the more you use it the stronger it gets
i'm finding this motivating and amusing lol
night from sydney!
xo0 -
i over ate a little it yesterday, but today i was straight back on the wagon0
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i over ate a little it yesterday, but today i was straight back on the wagon
same here! ate sooo much last night fried rice.. ek!!
but right back into it
keep up the good work0 -
Got my bike back from a tune up and rather than wait until tomorrow I went out for a run at night. With lots of lights on!! Never done a night ride before and it was quite fun0
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I went to the gym even though i was not feeling it and last3d at leaswt 30 min.. juswt wasnt on top of my game today0
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Was playing frisbee with a child at work, crouched down and realised that i actually had muscles in my thighs!!0
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I fit a 45min workout in with an incredibly hectic day and many distractions but I did it!0
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I fit a 45min workout in with an incredibly hectic day and many distractions but I did it!
That is awesome, well done )0 -
I went to a party and only only took 2 tbspns of spinach dip with a sour dough round and nothing else but water! So hard to resist - the wine - the cake - the chips!!! But I did it!!!0
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At lunch today, one of my co-workers had gotten extra french fries while they were out and sharing them with everyone at our table. Although it was tempting, I didn't have any.0
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What a great topic! I almost fell off the wagon when I took up an offer to walk to the donut shop and ended up eating an entire huge apple fritter AND a custard-filled donut hole. I thought for sure I'd be over my calories, but I didn't cave, ate a sensible dinner and ended up just fine!
Usually when I mess up like that I tend to think along the lines of, "since today's ruined anyway I may as well just have an entire pizza for dinner and start over tomorrow," so it was definitely a victory for me to take a step back and realize that I didn't have to give in to negative thinking.0 -
Today I went to the thrift store, and I went to look at pants, and I picked up a pair and held them up and thought "Yeah, these would fit but maybe a little big." Then I looked at the tag ... size 14. When I started this journey I was a 20. Suuuuuuuch a good feeling to be able to buy clothes without shedding tears.0
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i got a nap.....lame i know0
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Kool, thx for posting this thread, I forget to celebrate sometimes and this will remind me!!! My success today was getting away from work for 10 mins to get a walk in!!!! Hooray!!! Aho!!0
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my small win was I stepped on the scale after my pool workout and saw a number I haven't seen in over six months!!!0
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I've burned the most calories I've ever burned on the elliptical ...1809 calories! Kinda freaked me out to be honest.. usually i'm around 900-1100. I must of had mad energy to burn today. Lol0
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threw away the bag of Oreos...and did 10 minutes of ab work (ouch)0
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