what was your small win for the day?

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Replies

  • Blondiegir1
    Blondiegir1 Posts: 2 Member
    I was finally able to say goodbye to the 190's! After months and months of a stubborn plateau I am finally in the 180's! Here I come 170's!
  • dadzpeach
    dadzpeach Posts: 174 Member
    My ticker shows 30 pounds lost this morning!! YAY!!!
  • jazee11
    jazee11 Posts: 321
    Got up and walked for 30 min.

    <
    slowly working back up to running...
  • clarkindee
    clarkindee Posts: 33 Member
    Resisting the donuts my co-worker tends to bring in on Fridays. Didn't touch 'em!!
  • SarBear00b
    SarBear00b Posts: 188 Member
    I went to the gym by myself last night.. I usually always make a friend go with me, or I just don't go. I went, kicked butt, and got over that fear. Only regret is not doing it earlier =)) Goin again tonight!
  • baraka1bashad
    baraka1bashad Posts: 5 Member
    Lost 3 lbs since I started 2 wks ago. I'm so impatient. Thought I should be further along. But, I heard somewhere "slow and steady wins the race." So, I'm now considering it a win! :smile:
  • Uchomaji7690
    Uchomaji7690 Posts: 3
    I denied myself a second bowl of ice-cream. :D lol I'm not in this to lose weight as much as I am to stay healthy. So I guess the main thing for me is to learn moderation.
  • bubbies3
    bubbies3 Posts: 3 Member
    I woke up at 5 am to go to a boot camp class at 5:30 am! Working out in the morning gives me so much energy and motivation. I just can't wake up that early every day!
  • AShawneeF
    AShawneeF Posts: 123 Member
    i got out of microbiology lab a half hour early. that counts, right? and i only work 4.5 hours tonight!
  • heyshell79
    heyshell79 Posts: 65 Member
    Walked to work
  • cmallen1987
    cmallen1987 Posts: 6
    Bought A Pair Of Jeans In A Single Digit Size For The 1st Time In 6 Years! WHOO HOO Size 9!!
  • heyshell79
    heyshell79 Posts: 65 Member
    I woke up at 5 am to go to a boot camp class at 5:30 am! Working out in the morning gives me so much energy and motivation. I just can't wake up that early every day!
    SO TRUE! I skate at the time in the morning one or two days a week and I love the feeling.
  • Heitor70
    Heitor70 Posts: 56 Member
    After 8 weeks of being good I ate a very unhealthy breakfast this morning (I went out to the park with my kids). And....I could not finish it. In the last year I would eat at this place almost everyday...today it seemed incredible how did I indulge with that. Today, I missed my fresh fruit and whole wheat bread instead of the unappealing stuff I had in front of me. And now, I cannot wait to run 5 miles this evening! I have lost 22 lbs so far by running and lifting weights.
  • abrewer563
    abrewer563 Posts: 122
    Just ran for the first time since I fell off the wagon again and managed to last 25 minutes. Stinks that I was up to 40 minutes when I stopped, but oh well I'll get there. I could have gone longer but I had to get back to work!
  • MommaMeatus
    MommaMeatus Posts: 18 Member
    First I resisted ordering the large BLT sub from the place the office was getting take out from for lunch. I decided to be a good gorl and eat the lunch I brought from home. Then we had 3 pizzas delivered to our office, they put them right behind my sedk so even if I don't have any I get to see everyone eating them and what's worse smell them. BUT I resisted and only had what I had brought from home:wink::)
  • nikkishai
    nikkishai Posts: 407 Member
    I denied the donuts that were being passed around the office!
  • Jennifer_Lynn_1982
    Jennifer_Lynn_1982 Posts: 567 Member
    Sort of a big win but I measured myself this morning and found that even though I weigh more than the last time I measured myself over a year ago (about 8 lbs more), my measurements have dropped! Yeah for weight lifting!! Super pumped that I lost 1.5 inches off my hips and 0.5 inches off my waist :) ...plus I lost almost 4 lbs this week :happy:
  • dimoul
    dimoul Posts: 137 Member
    fit into a new pair of 33 in waist Levi's (down from 34)
  • melsmith612
    melsmith612 Posts: 727 Member
    I'm currently achieving a small win by ignoring the 4 lbs of M&M's that are located in my company's reception area! :grumble:
  • leslielrd12
    leslielrd12 Posts: 115 Member
    I another notch in my belt this morning and it isn't uncomfortable. I also forced myself to go running this morning when I wanted to sleep another hour and I'll force myself to the gym for strength training after work :)
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Lately I've been really interested in knowing my Body Fat Percentage.
    Realized that I did get it measured back in late June and just found the paper.
    Since then I have lost some weight and gained some muscle.
    But my BF is ~ 13.7 ..... that is pretty wicked .. gave me a little ego-boost.
  • lilawolf
    lilawolf Posts: 1,690 Member
    My hip bones have made a reappearance!!!! Just two little bumps, one on either side of the soft swell of my belly when I lay on my back. Welcome back friends...
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Sort of a big win but I measured myself this morning and found that even though I weigh more than the last time I measured myself over a year ago (about 8 lbs more), my measurements have dropped! Yeah for weight lifting!! Super pumped that I lost 1.5 inches off my hips and 0.5 inches off my waist :) ...plus I lost almost 4 lbs this week :happy:
    Hey that is really amazing, love losing inches. :smile:
    Congratz!
  • Jennifer_Lynn_1982
    Jennifer_Lynn_1982 Posts: 567 Member
    I wore shorts today to work out! Couldn't make myself do it before, because from the knees up my legs look kinda gross... but it's getting better all the time!

    That's one of my goals too,great job!
  • imaindigogirl
    imaindigogirl Posts: 17
    stepped on the scale this morning and was rewarded with a 3.4lb loss.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I just started back eating healthy & today I officially lost my water weight so hopefully by Monday I can have lost my 1 lb for the week. WOO HOO! Feels good.
  • kenzietate
    kenzietate Posts: 399 Member
    My hip bones have made a reappearance!!!! Just two little bumps, one on either side of the soft swell of my belly when I lay on my back. Welcome back friends...

    Mine have too! It is such a great feeling! :-) Congrats!!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    I had to go out at lunch time. Bank, gas, etc. So my boss asks me to stop and get him.....MCDONALDS!! :grumble: My lunch was already in the fridge. I went through the drive threw, and only got what he ordered!!! Came back and ate my sandwich and tomatoes. :happy:
  • Maeiowa
    Maeiowa Posts: 30 Member
    My small win for today was that I swam my 1/2 mile in the best time for me since last swim. Not fast for anyone else but I just keep going until I am done without stopping!
  • JulieDive
    JulieDive Posts: 29 Member
    avoided the box of donuts brought in by a co-worker.

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