Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
what was your small win for the day?
Replies
-
I was at the gas station this morning and had already eaten breakfast, but I was craving pop-tarts like a madwoman. But I did not buy them I got water and coffee.
However, I also bought a pack of cigarettes...but I ate a healthy breakfast? And I walked some over my lunch break. So I guess that's decent.0 -
I turned down a milkshake and opted for a piece of dark chocolate instead.0
-
Manager bought McDonalds for breakfast -- got apple slices and Orange juice!
avoiding temptation0 -
55 minutes of working out so far.0
-
My small win for today was seeing a 15.2 lb loss for my end-of-the-month weigh-in. BAZINGA!0
-
I resisted the urge to indulge in all teh breakfast goodies upper management brought in today. I had a bite or two of a few things and then had the fruit salad.0
-
When I weighed 184.6 today.0
-
I turned down a chocolate chip cookie and ate some yogurt:)0
-
I didn't eat at Burger King last night...
...so I didn't gain weight.0 -
Today I noticed my man boobs were smaller! It sounds weird but it is a step in the right direction.0
-
I went to the office pantry when I wasn't hungry, just tired, and picked up a mini candy bar. Then I put it down and walked away.0
-
I have had TWO of them!!
1 - a friend at work asked me to join her to go to Starbucks - I opted to go walking instead.
2 - there have been goodies out all day to celebrate two birthdays - and i have been walking past them all day - and have not eaten any
:bigsmile:0 -
mine was going to eat at pizza hut and still only consuming under 1300 calories for the whole day.0
-
Got better at doing a handstand and also got some proper work out~!0
-
Talked to my trainer about the distance races I want to do next year. At least 2 5k's, a 10k, and the grand old 10 mile race that brings people in from all over the world Why is this such a big deal? Because 4 months ago, I could barely jog a mile. I'm now doing at least 2.5 miles on the treadmill (3.5 on longer days), and that's only half my workout. I'm excited to really start training for those races!0
-
not indulging in the pizza the guys in my office bought for lunch today. man, that took every ounce of willpower!0
-
I did a "body weight matrix" (New Rules of Lifting for Women) -- 24 squats, 24 lunges, 24 jump lunges & 24 jump squats -- in under 5 minutes! :happy:0
-
didnt have 1 drop on the ring of the toilet this morning during my wake up pee0
-
Fitting a 290 calories peanut butter chip chocolate cupcake from Georgetown Cupcakes into my cals AND macros. WINNER!0
-
I was standing at a meeting today and looked down to notice I could see my leg muscles through my jeans!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!