what was your small win for the day?
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I was at the gas station this morning and had already eaten breakfast, but I was craving pop-tarts like a madwoman. But I did not buy them I got water and coffee.
However, I also bought a pack of cigarettes...but I ate a healthy breakfast? And I walked some over my lunch break. So I guess that's decent.0 -
I turned down a milkshake and opted for a piece of dark chocolate instead.0
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Manager bought McDonalds for breakfast -- got apple slices and Orange juice!
avoiding temptation0 -
55 minutes of working out so far.0
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My small win for today was seeing a 15.2 lb loss for my end-of-the-month weigh-in. BAZINGA!0
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I resisted the urge to indulge in all teh breakfast goodies upper management brought in today. I had a bite or two of a few things and then had the fruit salad.0
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When I weighed 184.6 today.0
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I turned down a chocolate chip cookie and ate some yogurt:)0
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I didn't eat at Burger King last night...
...so I didn't gain weight.0 -
Today I noticed my man boobs were smaller! It sounds weird but it is a step in the right direction.0
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I went to the office pantry when I wasn't hungry, just tired, and picked up a mini candy bar. Then I put it down and walked away.0
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I have had TWO of them!!
1 - a friend at work asked me to join her to go to Starbucks - I opted to go walking instead.
2 - there have been goodies out all day to celebrate two birthdays - and i have been walking past them all day - and have not eaten any
:bigsmile:0 -
mine was going to eat at pizza hut and still only consuming under 1300 calories for the whole day.0
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Got better at doing a handstand and also got some proper work out~!0
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Talked to my trainer about the distance races I want to do next year. At least 2 5k's, a 10k, and the grand old 10 mile race that brings people in from all over the world Why is this such a big deal? Because 4 months ago, I could barely jog a mile. I'm now doing at least 2.5 miles on the treadmill (3.5 on longer days), and that's only half my workout. I'm excited to really start training for those races!0
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not indulging in the pizza the guys in my office bought for lunch today. man, that took every ounce of willpower!0
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I did a "body weight matrix" (New Rules of Lifting for Women) -- 24 squats, 24 lunges, 24 jump lunges & 24 jump squats -- in under 5 minutes! :happy:0
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didnt have 1 drop on the ring of the toilet this morning during my wake up pee0
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Fitting a 290 calories peanut butter chip chocolate cupcake from Georgetown Cupcakes into my cals AND macros. WINNER!0
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I was standing at a meeting today and looked down to notice I could see my leg muscles through my jeans!0
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