what was your small win for the day?

1…78101213…17

Replies

  • Tank_Girl
    Tank_Girl Posts: 372 Member
    I walked 5+ miles this morning!
    I did that today as well :smile:
  • caseythirteen
    caseythirteen Posts: 956 Member
    It's a little thing but while I was doing weights at the gym this morning, a trainer (whom I don't know) walked past and mentioned that I had good form. It made me smile and keep going. :)
  • Terryj20
    Terryj20 Posts: 33
    I had a couple! I drove past Panera which is a big big win for me! And I just did 11 minutes if martial arts! Oh yeah that's right chunky ole me did 11 minutes!!
  • lilibean01
    lilibean01 Posts: 68 Member
    My small win was having a great 5k run today after being sidelined by a knee injury for 3 weeks. I rested an adequate amount (so hard for me to not push through an injury!) and am back out there without pain! This is especially good news because I have a marathon on Sept. 22nd and was upset about the injury -- I was starting to think the race wouldn't be possible. But my knee is well and I'm going to take it easy until race day. I may run the marathon slower than I had hoped but I'm going to be able to do it!
  • MsEmmy
    MsEmmy Posts: 254 Member
    I made some bad food choices today BUT I spent over 2 and a quarter hours walking 6 different dogs at quite a pace so I still win. Tomorrow will be three and a half hours, seven dogs. Still winning :)
  • trinaesguerra
    trinaesguerra Posts: 46 Member
    I came on here and logged my food so far for the day. I have been hiding from MFP for about 3 months now. The scale screamed at me this morning.

    first step is the hardest!! welcome back and good luck!
  • BioQueen
    BioQueen Posts: 694 Member
    I dared to try on my size 10 jeans this morning. I had lost 30 pounds and then put 20 back on after I graduated and made a big move across the country. But I'm back on track and 20 pounds down. But today I just wanted to fit into those 10's :)
  • acrynne
    acrynne Posts: 74 Member
    I had a business lunch today. I scoped out the menu ahead of time, picked my healthy meal, and stuck to it! I am not swayed by the yummy (and fat laden) specials! I am not tempted that the rest of the table ordered pasta and burgers!

    It's the little victories that will get me to my goal.
  • AABru
    AABru Posts: 610 Member
    I spent most of my lunch at work doing Jillian Micheals power yoga...
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    I didn't have to stop as often in body pump :).
  • Jstash88
    Jstash88 Posts: 89 Member
    Today I ran faster and for longer than I ever have.... there for burning cals faster in a shorter work out!!!
  • paleirishmother
    paleirishmother Posts: 242
    thew away left over cupcakes
  • marthadztx
    marthadztx Posts: 337 Member
    Finally got my 10 cups of water for the day!:drinker:
  • suckerlove
    suckerlove Posts: 198
    My pajama pants fell off me while walking around the house
  • DeniseBromley
    DeniseBromley Posts: 123 Member
    Instead of just working out at home like normal, I actually went to the gym for the first time ever.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    I completed my workout, and well on the way to meeting my calorie goal. Super happy. :)
  • jkcrawford
    jkcrawford Posts: 435 Member
    Said no to gravy and bread
  • NCchar130
    NCchar130 Posts: 955 Member
    Today I dragged my happy *kitten* to the gym kicking and screaming the whole way. I had the worst workout I've had so far, and had to reduce what I usually do, I felt so tired and beat up and sore, but I still got through it and did SOMETHING.
  • jenf235
    jenf235 Posts: 157 Member
    I wanted to skip walking because it was so humid out and I had a late meeting at work, but I called a friend and we walked for almost an hour!
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    I complete JM30DS L1D1 then walked on the elliptical for 30 mins. I hadn't worked out since Friday...dang holiday
  • NCchar130
    NCchar130 Posts: 955 Member
    My pajama pants fell off me while walking around the house

    hah, this has recently started happening to me! Feels great, doesn't it??
  • SLE0803
    SLE0803 Posts: 145 Member
    I didn't want to work out. I mean I really really really did NOT want to work out. BUT...I did anyway. I did JM 30DS. I like that it is short for days like today.
  • PhotographerOfNature
    PhotographerOfNature Posts: 452 Member
    I haven't been on here or followed my MFP plan for a long time. Today, I logged in, went for a walk/run, with some wall pushouts and stayed under my calorie goal!!! YAY!
  • christy_frank
    christy_frank Posts: 680 Member
    3 FULL ROPE CLIMBS!!!
  • Yoshima
    Yoshima Posts: 58
    Felt lazy & tired all day, but got myself up and went for a bike ride after dinner.
  • bellydancer124
    bellydancer124 Posts: 248
    I parked on the roof of the parking garage at work and took the stairs
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    woke up too late to run in the morming, had a great run in the rain after work...



    - - -

    woo!
  • oker673
    oker673 Posts: 139 Member
    Even though I was tired from school, I pushed myself to exercise anyway.
  • allisonshaw710
    allisonshaw710 Posts: 52 Member
    Being under my calorie goal today. It has been almost 2 1/2 weeks since I have logged (vacation followed by work travel, followed by not feeling like bothering over the long weekend). I am glad to be back and doing my body good.
  • katrinadurham
    katrinadurham Posts: 2 Member
    Not eating my kids' leftovers after they were done at dinner! And, also sitting next to my husband with a low-calorie fruit pop while he ate Rocky Road right out of the carton. :) Hopefully he will hop on this wagon someday!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!