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September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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October 10-16
Week 2:
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min, walking 24 min, running 12 min, walking 8 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 219/ 3800 -
Week # 2 -- September 10th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur:
Fri:
Sat:
Sun:
Total / min left: 237 / 1130 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min staitstep 35 min statioary bike total 65
Thur:
Fri:
Sat:
Sun:
Total:180 mins- 120 mins to go0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 71 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 203/42,199 to go: 197/27,8010 -
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 75
Tue: 30
Wed: 150
Thur: 50
Fri: 25
Sat:
Sun: 90
Total / min left: 420 / -1200 -
Week # 2 -- September 10th 16th -- Goal 300 minutes:
Mon: 30
Tue: 70
Wed: 95
Thur:
Fri:
Sat:
Sun:
Total / min left: 195/ 1050 -
Week # 2 -- September 10th -- Goal 300 minutes:
Mon: 60 walking
Tue: 70 minutes walking, 20 minutes 30ds, 30 minutes strength training = 120 minutes
Wed: 150 minutes heavy gardening, 30 minutes walking = 180 minutes
Thur:
Fri:
Sat:
Sun:
Weekly goal met today but will keep going and see how much I can maintain:)0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR)
Fri:
Sat:
Sun:
Total / min left: 135 / 115
0 -
October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min miles, walking 34 min 2 miles
Fri:
Sat:
Sun:
Total / min left: 289/ 1110 -
im in
week 1 3/9/2012
goal 300mins
mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
tues: 4omins walking
wed: 50mins =20mins walking slow pace +30mins on exercise bike
thurs:55mins 20 walking 35 exercise bike
fri: nil
sat:50 mins 20 walking 30 bike
sun:nil
weekly total:=-345mins
good luck everyone xx0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri:
Sat:
Sun:
Total / min left: 157 / 93
0 -
On to Week #2 - September 10th- Goal 180 minutes
Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed: 20 min 30ds level 3 = 20 min
Thu:
Fri:
Sat:
Sun:
Total completed: 130 minutes0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri:
Sat:
Sun:
Total / goal minutes: 105 / 2100 -
Happy Friday Everyone!!!
Have a wonderful weekend and keep up the good work!
Together we got this!!!!
0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri: 28 min (142 avg HR); 20 min
Sat:
Sun:
Total / min left: 205 / 45
0 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri:
Sat:
Sun:0 -
October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min 3 miles, walking 34 min 2 miles
Fri: Running 32 min 3 miles, walking 45 min 3 miles
Sat:
Sun:
Total / min left: 366/34
I think i should've made my goal higher :smokin:0 -
I would like to be in.0
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Week # 1 -- September 3rd -- Goal 300 minutes:
Week # 2- September 10
Mon:-Spin & Chill - 60 minutes
Tue:-Absolute Body Conditioning- 60 minutes
Wed:- zumba 90 minutes
Thur:- ABC-60minutes,
Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
Sat:-
Sun-
Total0 -
You are in! week # 3 starts Monday the 17th!I would like to be in.0 -
Have a wonderful weekend and keep up the good work!:flowerforyou:
Together we got this!!!! 0 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
Sat:
Sun:
Total 270 - 30 mins to go0 -
I just saw this topic, but would like to join in. This is what I have so far this week:
Monday - 80 minutes, walking & gardening
Tuesday - 35 mins, walking
Wednesday - 40 mins, walking
Friday - 55 mins, hiking
Total to date (9/14) 210 mins0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri: 22 minute bike ride, 33 minutes on stationary bike
Sat:
Sun:
Total / goal minutes: 160 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur: rest day; total steps 4,593
Fri: 60 mins walking -- 4.07 miles; total steps 14,676
Sat:
Sun:
Total mins / Total steps: 263/61,468 to go: 137/8,5320 -
Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .
Sat~
Sun~0 -
You found us!! Welcome back!! :flowerforyou: This challenge has helped me and many to be consistent exercisers. There was one lady doing it for about 2 years and I have been doing it at least a year now and jiggled some things around. Sometimes the last week I challenge people to do their calories also. Some still track their calories.Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .
Sat~
Sun~0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri: 22 minute bike ride, 33 minutes on stationary bike
Sat: 97 minute bike ride, 22 minutes on stationary bike
Sun:
Total / goal minutes: 279 / 2100 -
On to Week #2 - September 10th- Goal 180 minutes
Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed: 20 min 30ds level 3 = 20 min
Thu:
Fri:
Sat: 20 min 30ds level 3 = 20 min
Sun:
Total completed: 150 minutes
This week has not been a good exercise week. Hoping to be able to meet goal tomorrow.0
This discussion has been closed.
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