September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Jerodhold
    Jerodhold Posts: 87
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    Week # 3 -- September 17 -- Goal 360 minutes:


    Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 62 / 298
  • nkosky
    nkosky Posts: 115 Member
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    Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days

    Mon~30minutes
    Tues~
    Wed~
    Thurs~
    Fri~
    Sat~
    Sun~
    Edited by nkosky on Sun
  • nkosky
    nkosky Posts: 115 Member
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    No question is ever too dumb...I have two:

    1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?

    2. Is there a quicker way to find my last post with scrolling through all the posts?

    I feel like I'm doing something wrong!!

    Thanks! Nan
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
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    October 17-23
    Week 3: 1000 min

    Mon: Running 55 min, standing 270 min
    Tue: Running 31 min, walking 35 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 391 / 609
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 235

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?
    There is no one way to do this. It is all in preference. Either way you have to go back to your previous post. You can go to My Topics to find it or you can go to your profile page and view your most recent posts if you do not want to view other posts. I don't copy mines. I hit "quote" and then erase the quote brackets before and at the end and I add my information.
    2. Is there a quicker way to find my last post with scrolling through all the posts?
    I am not sure if above is quicker. None of it should take more than 2 to 3 minutes. :wink: If you mean an easier way. :ohwell: Possible, but again it is about preferences.

    Hope this helps some!
  • Jerodhold
    Jerodhold Posts: 87
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    Week # 3 -- September 18 -- Goal 360 minutes:


    Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
    Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 127 / 233
  • nkosky
    nkosky Posts: 115 Member
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    Thank you, Mollie!
  • nkosky
    nkosky Posts: 115 Member
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    Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days

    Mon~30minutes
    Tues~30 minutes
    Wed~
    Thurs~
    Fri~
    Sat~
    Sun~
    Edited by nkosky on Sun
  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes:
    Week # 1 -- September 3rd --
    Week # 2- September 10- 480 minutes
    Mon:-Spin & Chill - 60 minutes
    Tue:-Absolute Body Conditioning- 60 minutes
    Wed:- zumba 90 minutes
    Thur:- ABC-60minutes,
    Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
    Sat:-spinning-60 minutes
    Sun-walking= 45 minutes

    Total-480
  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes:
    Week # 1 -- September 3rd --595 minutes
    Week # 2- September 10- 480 minutes
    Mon:-zumba 90 minutes
    Tue:-Total Body Sculpt- 60 minutes
    Wed
    Thur:-
    Fri:-
    Sat:-
    Sun-

    Total-480
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 220

    exercise.png

    weight.png
  • goforthd5
    goforthd5 Posts: 167
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    On to Week #3 - September 17th- Goal 200 minutes

    Mon: 35 min walk on treadmill = 35 min
    Tue: 20 min 30ds level 3 = 20 min
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 55 minutes
  • HYP1317
    HYP1317 Posts: 74 Member
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    On to Week #3 - September 17th- Goal 360minutes

    Mon: 86 min stairstep treadmill and bike
    Tue: 95 min stairstep bike jogging walking
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 181 minutes 179 to go
  • cpanus
    cpanus Posts: 19,333 Member
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    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 75 mins walking -- 3.89 miles; total steps 13,143
    Tue: rest day; total steps 5,946
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 75/19,089 to go: 325/50,911
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed: 30 min (125 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 190

    exercise.png

    weight.png
  • nkosky
    nkosky Posts: 115 Member
    Options
    Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days

    Mon~30minutes
    Tues~30 minutes
    Wed~ 30 minutes
    Thurs~
    Fri~
    Sat~
    Sun~
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210

    Week # 3 -- September 17th -- Goal 210 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 33 minute bike ride
    Thur:
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 33 / 210
  • HYP1317
    HYP1317 Posts: 74 Member
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    On to Week #3 - September 17th- Goal 360minutes

    Mon: 86 min stairstep treadmill and bike
    Tue: 95 min stairstep bike jogging walking
    Wed: 85 mins stairstep bike
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed:266 minutes 94 to go
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #3 - September 17th- Goal 200 minutes

    Mon: 35 min walk on treadmill = 35 min
    Tue: 20 min 30ds level 3 = 20 min
    Wed: 20 min walk = 20 min
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 75 minutes

    Not looking good for the home team this week. I've got to kick it up somehow!

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