please post your ~before and after~
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Replies
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Before- 252 Pounds
After-130 Pounds
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i dont know how to post thw pic but heres the link
http://i1325.photobucket.com/albums/u628/lovelymrst/noeio710brmn3aog6a1v6kn1dpqrx87p_zps3016bf03.jpg0 -
Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr0 -
Amazing thread, keeping for inspiration!0
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Before = 95 kilo:( after 72 kilo0
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Wow! Everyone looks fantastic! What wonderful inspiration! Congratulations to everyone on here!0
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BUMP0
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bump0
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Oh my gosh, you look amazing. I just started lifting...love it0
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Good job, you look amazing0
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Good for you0
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Can't wait until I can post mine!0
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Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
You are awesome!!!! I will be like you soon!0 -
My first attempt at posting before and after pics... 66 pounds down 69 pounds to go, ran my first 5K yesterday
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Dont dare to post proper undies "now" picture (wouldnt dare to make one back in the big sized ages in fear of being chased with harpoons) cos its bordering on nsfw and i rather not get banned >.<
Hopefully the links work
Edit:
God, they dont, how to fix..0 -
Just posted this is another thread, but what the heck?
SW: 276
CW: 173
GW (for now): 150
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Dont dare to post proper undies "now" picture (wouldnt dare to make one back in the big sized ages in fear of being chased with harpoons) cos its bordering on nsfw and i rather not get banned >.<
Hopefully the links work
Edit:
God, they dont, how to fix..
There you go It's really big though0 -
I started out at 283 lbs in Feb 2011 at 41 years of age then dropped to 204 lbs and now have added muscle to currently weigh 223 lbs and feel like im 22 instead of 42.
Are you kidding me right now... that's hot!0 -
here is my before and now pics, i started my weightloss journey in march this year, and i have 7kgs to go.
dec 2011
28 feb 2012
and 2 days ago
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