What is or was your exercise for the day??

Jogging at 5.5 mph pace for 115 minutes this morning.

60 minutes fast walking to work and back
30 minutes bodyweight strength work
75 minutes power yoga to round off the day

40 minutes of cardio on the elliptical (4.27 miles)

44 minutes of strength training consisting of:
Hip Adductor (3-12-60)
Hip Abductor (3-12-40)
Abdominal Extension (3-12-90)
Ab Coaster (3-12)
Ab X (3-12)
Lower Back Extension (3-12)
Torso Rotation (3-12-50 per side)

Legs & Abs
2 sets of 12, 1 set to failure:

Leg Press
Leg Extensions
Seated Leg Curls
Straight Leg Deadlifts
Seated Calf Raise
Standing Calf Raise
Jack-knife
Roman Chair

No cardio is on the schedule today but I hope to sneak some in anyway.

Alot of good workouts on here.

i pushed the button on the tv remote control a little harder than usual

HIIT sprints with tricep dip breaks and upper body weight workout - isolation curl and tricep extension (superset), bench press and hammer curl (superset), fly and squat,curl and shoulder press (superset), press ups (as many as poss in 1 min) and ab roll outs (as many as poss in 2 mins)

I rode 6.1 miles out side in elements in 50 minutes :happy:

Pole Dancing

60 minute fast pace walk and day 15 Fit Test (Insanity)

5k Run

geez...makes me embarrased to put bicycling down..lol

none rest day for me!!!!:bigsmile:

Muscle snatches, lateral box jumps, and Burpees