Women 5'4 - 5'6 PLEASE READ

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  • 2LoveEnnisMccall6
    2LoveEnnisMccall6 Posts: 177
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    height- 5 4
    starting weight 147
    current weight 122
    goal weight 126 {passed it but need to tone!}
    im 20, i eat 1400-1700.
  • nbischoff15
    nbischoff15 Posts: 35
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    Height: 5'6"
    Starting weight: 154 lbs
    Current weight: 136 lbs
    Goal weight: 130 lbs
    Age: 37
    Calories: depends on the day. I have a desk job - so not very active throughout the day. Days I don't work out, I try to get about 1400 calories. If I work out on a day, then I adjust up to 1600-1800 calories.
    I have been losing weight at a rate of .5 to 1 lb per week (depending on the week), which I think is reasonable. I have been careful with my food - and really have found that the right food - you can eat quite a bit of food for 1500 calories. :)
    Examples: no candy bars, no soda, etc. There are other things that are good for you, and filling, without having a lot of calories. :)
  • NCchar130
    NCchar130 Posts: 955 Member
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    Height - 5' 6"
    Starting weight - 216.6
    Current weight - 187.0
    Goal Weight - about 150...? (as I get closer, I'll reevaluate)
    Age - 33
    How many calories you eat a day - 1640 plus exercise calories
  • tairaven
    tairaven Posts: 72 Member
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    Height? 5'6"
    Starting weight? 206 (after birth of my son)
    Current weight? 181
    Goal Weight? 150
    Age? 42
    How many calories you eat a day? Set at 1400 + exercise, but usually eat only 1200-1400
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    Height? 5'5.5"
    Starting weight? 178
    Current weight? 151
    Goal Weight? 130 then reassess
    Age? 25
    How many calories you eat a day? ~1300 zig-zagging lol
  • Xandriarose
    Xandriarose Posts: 12 Member
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    height: 5'5"
    starting weight: 133
    Current weight: 120
    Goal Weight: 110
    Age: 21
    Eat: 1200
  • lilRicki
    lilRicki Posts: 4,555 Member
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    Height = 5'5 3/4 (have to get that little extra in :wink: )
    S.W. - 215
    G.W. - 150
    C.W. 200
    Age - 31
    Eat - 1500 - 1800 (depends if I'm doing both lifting and cardio that day, no exercise day is 1500)
  • VulgarWords
    VulgarWords Posts: 1
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    Height- 5'6
    SW- 145
    CW-122
    GW-110
    Age-16
    Calories a day- 1200 aprox.
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
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    Height? 5'6"
    Starting weight? 193 (Jul '03)
    Current weight? 140
    Goal Weight? 130
    Age? 44
    How many calories you eat a day? net 1200 to 1400

    I've maintained since '03...got to 130 last year and want to get back there again.
  • DebbieLyn63
    DebbieLyn63 Posts: 2,650 Member
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    Height 5'6"
    Starting weight- 228
    Current weight- 203
    Goal weight- 155, then maybe down to 145 when I get there.
    Age- 49
    Calories- around 1200. Don't eat back exercise cals unless I burn more than 500, then I might eat a few extra.
  • athryn
    athryn Posts: 59
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    Height? 5'6"
    Starting weight? 248
    Current weight? 166
    Goal Weight? 140
    Age? 38
    How many calories you eat a day? between 1200 and 1400, depending on how much exercise I've done. My MFP limit is 1330.
  • tara7779
    tara7779 Posts: 20
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    height: 5'5'
    SW: 230
    CW: 219.4
    GW: 150
    Age: 33
    Calories I eat: 1300 maybe a bit more if I work out
  • cestwhat
    cestwhat Posts: 12 Member
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    Height? 5'4"
    Starting weight? 122
    Current weight? Haven't weighed myself in a while. Once I stick to my plan and notice my clothing fitting better, I might feel comfortable weighing myself.
    Goal Weight? 110
    Age? 20
    How many calories you eat a day? 1290
  • Tdk4685
    Tdk4685 Posts: 293 Member
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    Height? 5'4"
    Starting weight? 145
    Current weight? 113
    Goal Weight? 110
    Age? 47
    How many calories you eat a day? 1200 a day plus my exercise calories.
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Height? 5'5"
    Starting weight? 175
    Current weight? 147
    Goal Weight? 135
    Age? 40
    How many calories you eat a day? 1400-1950, depending on what's going on for the day.
  • ash8184
    ash8184 Posts: 701 Member
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    Height: 5'6"
    Starting weight: 383
    Current weight: 173
    Goal weight: 1st goal: 155, 2nd/final goal: 140
    Age: 28
    Calories: 1200
  • plipsurt
    plipsurt Posts: 185 Member
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    Height? 5' 4"
    Starting weight? 210lbs
    Current weight? 183lbs
    Goal Weight? 133lbs
    Age? 47
    How many calories you eat a day? depending on calorie expenditure, somewhere between 1200 and 1800
  • Tempe729
    Tempe729 Posts: 270 Member
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    Height?
    5' 4"
    Starting weight?
    235lbs
    Current weight?
    186lbs
    Goal Weight?
    160lbs
    Age?
    23
    How many calories you eat a day?
    1400
  • hlcook
    hlcook Posts: 92 Member
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    Height: 5'4
    Starting weight: 195
    Current weight: 155
    Goal Weight: 130? I don't really know. I take it 5 lbs at a time.
    Age: 35
    How many calories you eat a day? 1400
  • Seahawk27
    Seahawk27 Posts: 72
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    Height? 5'4
    Starting weight? 181
    Current weight? 148
    Goal Weight? Don't have a goal weight, but 18% body fat. Currently I'm at 26%
    Age? 36
    How many calories you eat a day? About 1400 on average, more if I workout

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