Show me ur heavy lifting results please!

shorty35565
shorty35565 Posts: 1,425 Member
edited October 2024 in Success Stories
I been lifting a little over 2months now. I know it takes time, so I would like to see some before afters :) And tell me how long it took you.
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Replies

  • lhaas24
    lhaas24 Posts: 92 Member
    Bump... I wanna see too! :)
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
    Im really interested to see this as well!!
  • SideSteel
    SideSteel Posts: 11,068 Member
    Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:

    http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    beforeafter.jpg
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Between pic #2 and #3 was heavy lifting plus a calorie surplus. #3 and #4 was heavy lifting plus maintenance.

    FrontProgress-1.jpg

    I forgot to take side pictures in Feb.

    SideProgress.jpg
  • SideSteel
    SideSteel Posts: 11,068 Member
    ^ how YOU doin?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.
  • simplythefreakingbest
    simplythefreakingbest Posts: 109
    busy lady you look hot!!!! I really want to start lifting !! ace to see results ! xx
  • SideSteel
    SideSteel Posts: 11,068 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    *shifty eyes* Yes, Rock. *fist bump* Hey did you see that football game? *spits on ground* Gone hunting lately?
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    <--- see pic. Don't have time to post others right this moment....but you'll see me around...attention whoring for heavy lifting chicks. Because we're bada$$es getting rid of our fat a$$es. :)
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    :laugh: :laugh:
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    Ewwwww, come back here dammit!
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    *bump* :laugh:
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    <-- only pic i have now.
  • SideSteel
    SideSteel Posts: 11,068 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    Ewwwww, come back here dammit!

    Boy I sure hope she was in that fantasy..... LOL
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    <
    other pics in my profile.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    Ewwwww, come back here dammit!

    Boy I sure hope she was in that fantasy..... LOL

    :heart:
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    ^ how YOU doin?

    God, please let that have been directed at Rae.

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    Just 3 minutes?? And they say guys are fast!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    2010
    45391_431001568515_6989092_n.jpg
    2012 about 8 weeks into lifting
    trjtrj.jpg
    2012 Started eating lot better and more
    gfhj_zps8476a8b8.jpg
    2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
    tykdyk.jpg
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    this is amazing
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Success!
  • GeekyGirlLyn
    GeekyGirlLyn Posts: 238 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Two year before/after below. Hitting macros and lifting. No cardio only because I hate cardio:

    http://www.myfitnesspal.com/topics/show/745779-two-years-of-fun


    Wow!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    beforeafter.jpg

    And wow again!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    And wow again! I hope I didn't miss anyone- you guys all look amazing (and I like your humor too :heart: )
  • 2BhappyBhealthy
    2BhappyBhealthy Posts: 181 Member
    I'll smug it up:
    photo1-1.jpg

    I have more pics on my profile too. This was only 2 months into lifting. I'm due to take the next set of photos this weekend. All I can say is; IT WORKS. Diet plays a HUGE role in your progress - and then gym/rest play the rest.
  • 2BhappyBhealthy
    2BhappyBhealthy Posts: 181 Member
    gah how do I make those dang pics smaller...???? That is an annoyingly large photograph.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Holy crap. Can I has. What lifting routine/program/soullessdemonsacrifice did you do?
    Lol no virgin were sacrificed. I did the new rules of lifting for women and also strong lifts 5x5
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