"Apple" Shaped Women - Before & Afters?
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Before and after in my gallery!
(I'm not sure how to attach photos)0 -
This is my halfway mark. I'm mostly an apple, but I was getting to the point where I was putting on weight everywhere. It seems to be leaving my stomach last though.
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bump0
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*thumbs up*0
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I've decided to maintain at 125# (I'm 5'4") even though my belly still leaves much to be desired. I am afraid I'll lose my butt and boobs forever if I go much farther. Hopefully, 6 Week 6 Pack will help, but I honestly don't hold out much hope of ever having a tight belly. I look good though. I think I do.
I started at 155# and that's 6 weeks after 30DS, not 6 weeks of diet/exercise. lol
[img]http://img.photobucket.com/albums/v243/lady_jessi/Summer Fall 2012/100_0704.jpg[/img][img]http://img.photobucket.com/albums/v243/lady_jessi/Summer Fall 2012/Sideview3.jpg[/img]
[img]http://img.photobucket.com/albums/v243/lady_jessi/Summer Fall 2012/100_1456.jpg[/img]
Sorry for posting the same pictures over again for anyone who saw my other post.
You look fantastic & I think your belly looks GREAT!!!0 -
I wouldn't even describe my physique as an apple..more like a meatball on a stick! I feel like most of the weight I have lost is from my face/neck and butt/legs. It's frustrating when you just want the belly to go away. According to my measurements I have lost 7 inches on my waist, so that is super encouraging. I have only gone down from size 24 to an 18 though.. First pic is from 3 years ago when I was at my heaviest.. 310. I am down 85 pounds from that in the other pics.
You look fabulous! You carry your weight very well! You're gorgeous at 310 & now. I love the pic with the pink shirt facing forward. I'd never have guessed in a million years that you were over 200 lbs.2 -
I'm 5'3" and have a HUGE problem with my middle section. Just can't seem to kick the pooch! But I'm working on it!! Here's me starting at around 173+, and me to around 152 or so.
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The apple shape is not a permanent curse. I had it even when I was a runner, 20 yrs. old and 126, and now I box at 29 and I'm 128-130 with a way better body.
I don't know what happened, but around my mid twenties, I lost about 10-15 lbs I'd put on at my desk job, and my stomach got really tight and toned, and I now have a 26" waist and no muffin top in my beyond tight jeans.
It might have been hormonal, or it might have been changes to diet and exercise that changed my fat distribution. I realized I had food allergies, so I stopped eating a lot of things there were causing bloating. Corn, dairy and flour. My abs started getting really hard from all the hiking I was doing for work, and I maintained that by adding ab work to my regular routine. I highly recommend Pilates ab work.0 -
bizzump0
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So my body type!
Mom of two!
Good Luck! and you can get there!!
Excellent job! How long did this take you?0 -
I'm 5'3" and have a HUGE problem with my middle section. Just can't seem to kick the pooch! But I'm working on it!! Here's me starting at around 173+, and me to around 152 or so.
What workout routine are you currently working with? I am 150lbs now and my body looks like yours as well. Just curious, because right now I am only currently working on lifting.0 -
Wowreat job! you look amazing!! Whats your workout routine like to get to where you are now?0 -
Keep up the good work. Its encouraging.0
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I am new to this site and I am glad I came b/c I see real people like you. You look great!!!. you have encouraged me today. Thanks0
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wow!! awesome..0
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I have the same body shape! I wish I could have been blessed with an applebottom instead of an apple shape torso.
This!0 -
i'm a complete apple shape... i fear that when i do finally make it down to 125 i'll still have a muffin top. i'm 5'-8"0
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i'm 5'4" and started at about 215 pounds (maybe more but I didn't like to weigh myself regularly then). second photo is around 165 or so.
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Very inspirational!!0
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Here goes nothing.
48 yrs old
5'5"
First pic: approximately 188 lbs. - start of this journey
Second pic: 148 lbs. (pretty current)
Nothing but cardio so far. I want to lose another 13 or so then start weight training.0
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