December MOVE IT 180-360+ minutes a week Challenge

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Replies

  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 219 / 381
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed: 40/walk the hills
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 105

    I'm back! Was lost could not find the post:huh:
    I finally started losing again! Hallelujah!!!
  • philly3047
    philly3047 Posts: 116 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 50 min (30DS\Aerobics)
    Tue: 82 min (30DS\Walk)
    Wed: 50 min (30 DS\Aerobics)
    Thur: 20 min (30 DS)
    Fri:
    Sat:
    Sun:

    Total / min left: -22 / 202 minutes
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 dec 3...goal 550

    dec3

    Mon: 170(weights&walking&jazzercise)
    Tue:70(walking)
    Wed: 50 (jazzercise)
    Thurs:40(weights)
    Fri: (walking)
    Sat 0(weights&walking)
    Sun: (walking)

    Total:330/550
  • jennybenson
    jennybenson Posts: 18
    Hi there
    I have just made my own group with hours before I realised this challenge was even available.
    I apologise if I get in your way or anything I was just wondering if it would be okay to use your design of the day to day model thing to track daily progress.
    Thanks
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Week 1

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday:
    Dec 8 Saturday:
    Dec 9 Sunday:

    Goal: 400 Minutes
  • Jbrandt24
    Jbrandt24 Posts: 16 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 60
    Tue:60
    Wed:50
    Thur:50
    Fri:
    Sat:
    Sun:

    Total / min left: 220 / 360
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 31 min (walking)
    Tue: 37 min (walking)
    Wed: 41 min (walking)
    Thur: 45 min (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 154 / 26
  • cappri
    cappri Posts: 1,089 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 250
  • sporte11
    sporte11 Posts: 6
    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon:
    Tue: 180 (dancing)
    Wed:
    Thur: 50 (eliptical)
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 230:happy:


    exercise.png
  • LindaH817
    LindaH817 Posts: 16
    Just thought I'd update, today was day 4...30 minutes on the bike, very vigorously! They've all been great, yesterday felt like I just had some extra stamina and so I just killed it! Today I've been feeling funky all day, like my BS has been messed up, got on my bike for 30 minutes and feel a million times better!!

    Keep up the great work everyone!! MOVE IT!! :bigsmile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just thought I'd update, today was day 4...30 minutes on the bike, very vigorously! They've all been great, yesterday felt like I just had some extra stamina and so I just killed it! Today I've been feeling funky all day, like my BS has been messed up, got on my bike for 30 minutes and feel a million times better!!

    Keep up the great work everyone!! MOVE IT!! :bigsmile:
    You too Linda!! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed: 40/walk the hills
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 105

    I'm back! Was lost could not find the post:huh:
    I finally started losing again! Hallelujah!!!
    Wonderful Alice! Congrats!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR)
    Thur: 30 min (134 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 110

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- December 3 -- Goal 360 minutes:

    Mon: 110 min. (strength, elliptical, step)
    Tue: 100 min. (strength, elliptical, step)
    Wed: 70min. (strength, tae bo, elliptical)
    Thur: 80 min. (strength, step, tae bo)
    Fri:
    Sat:
    Sun:

    Total / min left: 360 / 0
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 0 minutes
    Tue: 0 minutes
    Wed: 0 minutes
    Thur: 120 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur: 80
    Fri:
    Sat:
    Sun:

    Total / min left: 299 / 301
  • BrianaRenee21
    BrianaRenee21 Posts: 36
    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes
    Wed: 60 minutes
    Thurs: Rest Day



    Total / Goal: 170/360(or more??)
  • sporte11
    sporte11 Posts: 6
    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon:
    Tue: 180 (dancing)
    Wed:
    Thur: 50 (eliptical)
    Fri: 80 (20min bike/60min pilates)
    Sat:
    Sun:

    Total / min left: 0 / 310 :bigsmile:
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Week 1 Dec 3-9

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
    Dec 8 Saturday:
    Dec 9 Sunday:

    Total/ Goal: 432/400 Minutes

    Upping my Goal to 600 for this week since I've surpassed my goal and still have 2 days left!

    New Goal/ Total/ Left to go: 600/ 432/ 168
  • BrianaRenee21
    BrianaRenee21 Posts: 36
    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes
    Wed: 60 minutes
    Thurs: Rest Day
    Friday: 60 minutes

    50 minutes of cardio, 10 minutes of ab workout


    Total / Goal: 230/360(or more??)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR)
    Thur: 30 min (134 avg HR)
    Fri: 35 min (126 avg HR)
    Sat:
    Sun:

    Total / min left: 125 / 75

    exercise.png

    weight.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR)
    Thur: 30 min (134 avg HR)
    Fri: 35 min (126 avg HR)
    Sat:
    Sun:

    Total / min left: 125 / 75

    exercise.png

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur: 80
    Fri: 140
    Sat:
    Sun:

    Total / min left: 439 / 161
  • sagittarius_chick
    sagittarius_chick Posts: 13 Member
    im a little late but im in
  • 521DIVA
    521DIVA Posts: 11 Member
    I'm in...
  • cappri
    cappri Posts: 1,089 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat:
    Sun:

    Total / min left: 100 / 250
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9
    Week # 2 -- 12/10 - 12/16
    Week # 3 -- 12/17 - 12/23
    Week # 4 -- 12/24 -- 12/30

    Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
    Tue: rest day, shopped; total steps 7,255, total miles 3.17
    Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
    Thur: rest, cooking instead; total steps 6,190, total miles 2.70
    Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
    Sat:
    Sun:

    Total mins/total steps: 290/44,773 mins/steps to go: 110/25,227
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Week 1 Dec 3-9

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
    Dec 8 Saturday:
    Dec 9 Sunday:

    Total/ Goal: 432/400 Minutes

    Upping my Goal to 600 for this week since I've surpassed my goal and still have 2 days left!

    New Goal/ Total/ Left to go: 600/ 432/ 168

    Week 1 Dec 3-9

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
    Dec 8 Saturday: 101 minutes/ Walking treadmill 3.0mph
    Dec 9 Sunday:

    Total/ Goal: 533/400 Minutes

    New Goal/ Total/ Left to go: 600/ 533/ 67
  • Suhaila21
    Suhaila21 Posts: 2
    I've just rejoined the site, seems a good place to start by joining the challenge... will practise tomorrow and join you all from Monday.

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