What is or was your exercise for the day??

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  • Sox90716
    Sox90716 Posts: 976 Member
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    4.8 mile trail run!
  • neverstray
    neverstray Posts: 3,845 Member
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    Romanian Dead Lifts
    Leg Press
    Sitting Leg Curls
    Sitting Calf Raises
    Abs
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX PUSH CIRCUIT 3
  • btwalsh132
    btwalsh132 Posts: 289 Member
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    45 minute spin class, 10 minutes of a FitCor class (first time in the class, it kicked my butt) and 20 minutes strengtyh training. Burned 1287 cals.
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Push yesterday & CLX burn & ab intervals today. Rocking with Chalene!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K W2D2 earlier today, and getting ready to start NROLFW Stage 2 Workout B2.
  • chivalryder
    chivalryder Posts: 4,391 Member
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    Jump rope!

    Burned a good 1 kcal per minute, and I was taking it easy!
  • DitaVonPeas
    DitaVonPeas Posts: 3
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    Aikido!
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Treadmill & Leslie Sansone's -Walk away the pounds- 2 mile walk DVD
  • neverstray
    neverstray Posts: 3,845 Member
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    Squats
    One leg lunges with weight
    Lying down hamstring curls
    Sitting Calf raises
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    Jillian Michaels' 6 Week 6 Pack
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    Cleaning my kitchen.....and, no, I don't log that as exercise, but its more than just sitting around. :)
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
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    Two miles running around the track, following by a four mile ride on the stationary bike to cool down, topped off with thirty minutes of weight lifting.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    NROLFW, Stage 2, Workout B2. Yeah, I was supposed to do it last night, but I fell asleep trying to make a playlist for it on my ipod.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    55 minutes cardio, 5 minute cool down and 15 minutes weights.............
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    HIIT on the Elliptical and Arc Trainer, followed by kettlebell squats, leg curls and leg extensions, and finally some ab work!
  • lbmore33
    lbmore33 Posts: 1,013 Member
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    12 miles run..........great day
  • willowdancer
    willowdancer Posts: 95
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    Turbo Jam 20 minute workout, 30 minutes of heavy weight lifting focusing on my legs, and 15 minutes of yoga!

    Tomorrow is more turbo Jam, abs and back, and more yoga!
  • neverstray
    neverstray Posts: 3,845 Member
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    Bench press
    Back pulls
    Incline dumbbell press
    Lat pull downs
    Shoulder flys
    Curls
    Tricep push downs
    20 minute HIIT
  • mamaleftwich
    mamaleftwich Posts: 256 Member
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    WiiFit and Wii Step each for 30 minutes, 1 mile walk to the metro station and I will walk 1 mile back home in the evening.

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