Your last workout of 2012?! What did you do today?!?

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  • Peaches516
    Peaches516 Posts: 104 Member
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    Six week six pack!
  • ericapabis
    ericapabis Posts: 27 Member
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    Jillians Body Revolution disk 2...on my 2nd week of 12! I can do this! Also my hubby & I & our dog have a 7 mi hike scheduled for the 1st :)
  • Carfoodel
    Carfoodel Posts: 481 Member
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    last workout of 2012 :

    67 minutes 788 calories average HR 167 Max HR 187

    21 mins elliptical - level 7,
    25 mins cycle machine intervals of flat out at level 1/level 10 1 min on each
    21 mins sort of elliptical with pedals - like mountainclimber - level 10

    very satisfying as I pushed myself like mad and really looking forward to my next session
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    I did 35 min, on the stationary bike...about 265 calories burned. It was a good way to ease back into the routine.
  • cbart2818
    cbart2818 Posts: 188 Member
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    Squats, step ups, dumbbell row, prone jackknife, push-ups, 1-15 pyramid on row machine.
  • gipsykiss
    gipsykiss Posts: 7 Member
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    I worked out my Legs >>Leg Press, Leg Extensions, Leg Curls, Walking Lunges, Squats, Calve Raises, plus I Jog 1 mile on the treadmill, Walked 1 Mile on treadmill, and 30 Minutes on the Elliptical. Great workout to be the last one of the year. Ready for a new year.
  • ScarlettVamp
    ScarlettVamp Posts: 821 Member
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    90 minute walk/jog with hills. Burned 720 cals.
  • Dan4495
    Dan4495 Posts: 130 Member
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    9.62 miles walked in 170 min
  • mspris2u
    mspris2u Posts: 161 Member
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    went to my usual 6am "bootcamp" circuit training class. It's a 45 minute class that totally kicks my *kitten*! I wear an HRM and usually burn about 450 calories. Today I forgot to turn off my HRM for an extra 10 minutes whether burn was 521 calories. I've been going 3 days a week but am upping it to 5 days a week. So excited!
  • Amberonamission
    Amberonamission Posts: 836 Member
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    Am hour of Zumba and power 90 Hawaii. Burned nearly 1000 cal. All set up for a good time tonight.
  • msshiraz
    msshiraz Posts: 327 Member
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    Taught Zumba 60 minutes- approx 700 calorie burn. Done til tomorrow- another class to teach and then taking Body Pump!!
  • skuehn48
    skuehn48 Posts: 2,834 Member
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    I swam freestyle laps 30 minutes
    water jogging 20 minutes
    knee rehab exercises in pool 20 minutes

    close to 600 calories
  • Natihilator
    Natihilator Posts: 1,778 Member
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    Off to the gym in a few minutes, I'm gonna circuit train 'til my shirt is DRENCHED in sweat :D
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    I'm not done yet.

    So far I've run in place for 11 minutes in 2 installments for a burn of 119 calories. My Magne-Trainer's been having slippage issues, so running in place is Plan B. I intend to add more installments today and to slowly build up my endurance.

    But first: weights -- bicep and wrist curls, bench press, seated press, bent over rows, triceps extensions (or kickbacks, I haven't decided which yet), all with dumbbells.

    And I got in a pretty good workout snaking out the toilet. o_O
  • jayche
    jayche Posts: 1,128 Member
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    8 working sets of high bar ATG Back Squats (3 warm-up)
    5 working sets of Stiff Legged Deads (2 warm-up)
    5 working sets of Hack Squat Calf Raises (2 warm-up)
    5 sets of Ice Cream Makers/Hanging Windshield Wiper Superset
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    JMBR Workout 8! Happy New Years everyone!
  • M_lifts
    M_lifts Posts: 2,224 Member
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    Jm no more trouble zones for 35mins and burned 202 calories
  • sandradev1
    sandradev1 Posts: 786 Member
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    I started my new weightlifting routine, never done it before, its my challenge for the new year:

    I did 3 sets of between 12 and 20 reps with 3kg dumbells as a starting point.

    Shoulder Press
    Upright Rows
    Bench Press
    Bentover Rows
    Pull overs
    One legged squats
    step ups
    straight leg deadlits
    Single calf raises
    and Sit ups to finish.

    I then did 10 minutes of Interval Training on the treadmill at 3mph for 30 secs and 6mph for 30 secs
    I then did 10 minutes walk on treadmill at 2/3mph to cool it all down.

    Feeling well worked, thinking I may be sore tomorrow, but just planning 30 mins of cardio in fat burning range.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    Insanity Week 5, Day 1 - Core & Cardio Balance
  • Midnight1210
    Midnight1210 Posts: 134 Member
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    30 mins strength circuit using 5 lb weights: 131 calories
    30 mins elliptical cardio: 565 calories
    20 mins Jillian Michaels 30DS: 336 calories

    Total New Year's Eve calories burned: 1032

    I may sleep through the ball drop this year... :bigsmile:

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